Contents
Hatha yoga
Yoga litattafansu, salon da yafi shahara.
Siffofin horo
Mikewa da motsa jiki, aikin numfashi, tunani, wankin hanci.
Kwallo
Fara fahimtar jikinka sosai, koya maida hankali da shakatawa.
Wa ya aikata
Kowa.
Bikram yoga
Sauran sunan nasa shine "hot yoga". Ana gudanar da aji a gida a yanayin zafi sama da digiri Celsius 40.
Siffofin horo
Layin kasan shine aiwatar da yanayi na zamani guda 26 daga hatha yoga da motsa jiki na motsa jiki a cikin ɗaki mai zafi, tare da yawan zufa.
Kwallo
Irin waɗannan yanayi suna rage haɗarin rauni yayin shimfidawa, ana aiki jiki cikin tsari, bisa ga kyakkyawan makirci. Wani kari kuma shine cewa ana cire gubobi daga jiki tare da zufa.
Wa ya aikata
Mutanen da ke da ƙoshin lafiya
Ashtanga yoga
Salon mafi ƙarfin kuzari na yoga, ya dace da masu sauraron ci gaba. Masu farawa ba za su iya yin hakan ba.
Siffofin horo
Matsayi yana maye gurbin juna a cikin tsayayyen tsari, a layi daya tare da motsa jiki na numfashi.
Kwallo
Inganta yanayin hankalin ku ta hanyar horo mai ƙarfi, ƙarfafa tsokoki da haɗin gwiwa, da daidaita yanayin jini.
Wa ya aikata
mutanen da ke cikin kyakkyawan yanayin jiki waɗanda ke yin yoga shekaru da yawa
Iyengar yoga
Thearfafawa akan gano madaidaicin matsayin jiki a sarari, la'akari da halaye na zahiri na kowane mutum.
Siffofin horo
Ana gudanar da matsayi (asanas) na dogon lokaci fiye da sauran salon yoga, amma tare da tsananin damuwa na jiki. Ana amfani da belts da sauran hanyoyin da ba a inganta ba, wanda ya ba da damar wannan salon har ma ga masu rauni da tsofaffi.
Kwallo
Koyi don sarrafa jikin ku, cimma yanayin "yin zuzzurfan tunani a cikin motsi", gyara matsayin ku, cimma jituwa ta ciki da kwanciyar hankali.
Wa ya aikata
Wannan salon ya dace da mai kamala. An ba da shawarar azaman gyara bayan rauni, tsofaffi da raunana mutane.
Yoga mai ƙarfi (yoga yoga)
Salon “jiki” na yoga. Ya dogara da ashtanga yoga asanas tare da abubuwan aerobics.
Siffofin horo
Ba kamar yoga na yau da kullun ba, inda aka ba da ɗan hutu, a cikin yoga mai ƙarfi, motsa jiki yana gudana a cikin numfashi ɗaya, kamar yadda yake tare da motsa jiki. Combinedarfi, numfashi da motsa jiki suna haɗuwa.
Kwallo
Arfafa da faɗaɗa tsokoki, hanzarta ƙona kalori, sautin jiki da rage nauyi.
Wa ya aikata
Duk
Kripalu yoga
Salon taushi da ladabi, wanda aka mai da hankali akan abubuwan da suka shafi jiki da ƙwaƙwalwa.
Siffofin horo
Aikin motsa jiki yana mai da hankali kan motsa tunani.
Kwallo
Bincika da warware rikice-rikice na motsin rai ta hanyoyi daban-daban.
Wa ya aikata
Kowa.
Yoga Sivanada
Tsarin Yoga na Ruhaniya
Siffofin horo
Ana motsa motsa jiki, numfashi da annashuwa. Ta hanyar inganta jiki, mutum yakan zo ga jituwa ta ruhaniya da samun kwanciyar hankali.
Kwallo
Je zuwa jirgin saman astral.
Wa ya aikata
Zuwa ga duk wanda ke cikin ruhaniya.