Akwai hanyoyi da yawa da aka tabbatar don zama slim: cin abinci, motsa jiki a kulob din motsa jiki, tseren safe, da sauransu. Amma akwai wata hanya ta zama slim, kuma mai sauƙi.
Sirrin yana da sauƙi: kawai kuna buƙatar goge haƙoran ku sau da yawa. Mutane da yawa za su iya samun tambaya: ta yaya zai kasance, Na goge hakora bayan karin kumallo da kafin barci, amma saboda wasu dalilai ba na rasa nauyi. Kuma abu shine sau biyu a rana bai isa ba don rasa nauyi.
A gaskiya, ba kwa buƙatar yin wannan sau ɗari a rana ko. Daga ƙungiyoyi masu ƙwazo, adadin adadin kuzari da ake buƙata ba zai ƙone ba, kuma gumi zai iya ji rauni. Don cimma sakamakon da ake so, wajibi ne don aiwatar da wannan hanya bayan kowane abinci. Masanin ilimin halayyar dan adam na cibiyar asarar nauyi na Nizhny Novgorod Sergei Sinev ya ce bayan goge haƙoran ku, wani nau'in yaudarar tunani yana faruwa. Masu karɓa a cikin harshe suna aika da sigina zuwa ga kwakwalwa cewa abincin ya ƙare, kuma dandano na man goge baki yana nuna cewa jiki ya cika kuma baya buƙatar kari. Don haka, mutanen da suke goge haƙora bayan kowane abinci suna zama slim.
Haka kuma goge hakora na taimaka maka wajen rage kiba domin al'ada ce ta nuna karshen cin abinci. Bayan wannan hanya, akwai ƙarancin sha'awar ci ko tauna wani abu. brushing your hakora hanya ce mai kyau don kawar da mummunar dabi'ar ciye-ciye da ke haifar da karin fam.
Iyaye sun koya mana tun muna yara cewa wajibi ne a yi brush da safe da maraice. Likitoci kuma suna ba da shawarar yin hakan bayan kowane abinci. Shin zan yi watsi da wannan shawarar? Bayan haka, wannan ɗabi'a mai kyau ba kawai zai kiyaye kogon baki kawai ba, har ma ya ci gaba da zama siririn kugu da toshe ciki.