Me muka sani game da avocados? Yana da cikakke a cikin salads da santsi, sanwicin vegan da burgers, madadin koshin lafiya ga man shanu, kuma ba shakka… mai tsami, guacamole mai daɗi! Mai arziki a cikin bitamin da antioxidants, fiber da fats, a yau za mu yi magana game da avocados. 1. Ko da yake sau da yawa ana kiransa kayan lambu, avocado a zahiri 'ya'yan itace ne.
2. Launin fata ba shine hanya mafi kyau don sanin ko avocado ya cika ba. Don gane ko 'ya'yan itacen ya cika, kuna buƙatar danna shi kadan. Cikakkun 'ya'yan itacen za su kasance masu ƙarfi gabaɗaya, amma kuma za su ba da ƙarfi zuwa matsi mai haske.
3. Idan ka sayi avocado mara kyau, kunsa shi a cikin jarida kuma sanya shi a wuri mai duhu a dakin da zafin jiki. Hakanan zaka iya ƙara apple ko banana zuwa jarida, wannan zai hanzarta aiwatar da ripening.
4. Avocado na taimaka wa jiki wajen shan sinadirai masu narkewa daga abinci. Don haka, avocado da aka ci tare da tumatir zai taimaka wajen ɗaukar beta-carotene.
5. Avocado baya dauke da cholesterol.
6. 25 g na avocado ya ƙunshi 20 bitamin, ma'adanai da phytonutrients daban-daban.
7. A farkon ambaton cin avocado ya samo asali ne tun 8000 BC.
8. Avocado na iya zama a kan bishiyar har tsawon watanni 18! Amma suna girma ne kawai bayan an cire su daga itacen.
9. Satumba 25, 1998 avocado an rubuta a cikin Guinness Book of Records a matsayin mafi yawan 'ya'yan itace mai gina jiki a duniya.
10. Ƙasar mahaifar avocado ita ce Mexico, kodayake a halin yanzu ana noman shi a ƙasashe da yawa kamar Brazil, Afirka, Isra'ila, da Amurka.