Akwai Iri -iri na kankana - dubu da yawa! Kuma saboda wannan bambancin za mu iya jin daɗin ɗanɗano mai daɗi, ɗanɗano na wannan 'ya'yan itacen Sunny. Bayan dandano na asali, guna zai zama ba makawa wajen maganin wasu cututtuka ko alamu.
Enzymes kuma ba kawai ba
Kabeji yana da wadataccen sunadarai, carbohydrates da kwayoyin acid. Maganganta sun ƙunshi enzymes da abubuwa na ma'adinai da ake buƙata don narkewar da ta dace. Saboda babban abun ciki a cikin kankana na abubuwan gina jiki - kankana na da tasiri mai tasiri akan hanyoyin jini, na juyayi da garkuwar jikin mutum.
Gidan ajiyar bitamin da ma'adinai
Vitamin da ma'adanai da ke cikin kankana, yana ƙarfafa kwarangwal, numfashin da aka daidaita, tsabtace ƙwayoyin mucous da fata, mafi ingancin zuciya.
Iron - kayan tushe, wanda ke shiga cikin tsarin jijiyoyin jini. Yana motsa barbashi na iskar oxygen a cikin dukkan tasoshin jini, yana ƙarfafa samar da hormones kuma yana tallafawa tsarin garkuwar jiki.
Calcium, magnesium da silicon a haɗe suna samar da yanayi mai kyau don aikin tsarin juyayi da tsokar zuciya.
Ba da gudummawa ga haɓaka yanayin da bitamin. Don haka B1 yana ƙarfafa tsarin juyayi, yana inganta ƙwaƙwalwar ajiya, B2 yana taimaka wa fata ta kasance lafiya. Vitamin a yana kare sel daga kwayoyin cuta da ƙwayoyin cuta. Abubuwan da ke tattare da maganin antioxidant suna kare kariya daga radicals masu cutarwa, inganta aikin huhu da haɓaka hangen nesa. Vitamin C yana kara juriyar jiki ga cututtuka - a cikin guna ya ƙunshi kashi na yau da kullun. Folic acid, bitamin E da PP suna da tasirin sabuntawa akan fata, sabuntawar sel jikin ku da kwakwalwar ku.
Tsara mai daraja
Fiber a cikin kankana tuff ne. Wannan yana kara karfin yanyan hanji, kamar yadda yake a cikin kanin inulin ya wadatar kuma ya sabunta fure da ciki. Idan kun ci kankana da yawa, zai zama akasi ne, saboda haka ya kamata ku yi amfani da wannan tsiron a cikin matsakaici.
Ga Wanda kankana ke da amfani…
Mutanen da ke fama da raguwar rigakafi, rikicewar tsarin juyayi, cututtukan jini da tsarin jijiyoyin jini. Ga duk waɗanda ke fama da rashin bacci, rikicewar hanji, anemia, atherosclerosis, koda da hanta, guna kuma an nuna yana sha.
… Kuma wanene aka hana
Marasa lafiya da ciwon sukari, marasa lafiya tare da kumburi a cikin hanji, a cikin uwaye masu shayarwa - yana iya haifar da rashin narkewar abinci ga jarirai.
Ƙari game da amfanin kankana da cutarwa karanta a cikin babban labarinmu.