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Babu abin rufe fuska, wanke baki ko shamfu na mu'ujiza zai sa gashin ku lafiya, kyakkyawa, haske, idan babu tallafi daga cikin jiki. Kyakkyawan abinci mai gina jiki shine tushen duk kayan haɓaka kayan haɓaka gashi. Kuma idan abincin ya ci abincin da ke da alhakin lafiyar gashi, kayan aikin kyau za su yi nasara sosai, kuma sakamakon ba zai sa ku jira dogon lokaci ba.
Wadanne kayayyaki za su ba da ƙarfi da haske ga gashin ku? Wadanda ke dauke da Biotin, wanda ke hana asarar gashi, omega-3, bitamin B5 da C, baƙin ƙarfe da antioxidants.
qwai
Kuma furotin, da gwaiduwa yana taimakawa gashi girma da sauri da kuma kawar da irin wannan matsala mara kyau kamar asarar gashi.
Amma akwai sirrin abin da ake ci: don haka qwai sun yi aiki mafi kyau a cikin tambaya na gashi, furotin mafi kyau don cin abinci dabam daga gwaiduwa. Abun shine cewa sunadaran suna tsoma baki tare da sha na yau da kullun na Biotin da ke cikin gwaiduwa kuma yana da alhakin ƙarfin gashi.
Saboda haka, yana da kyau a shirya gwaiduwa da abinci mai gina jiki: eggnog don karin kumallo da meringue don abincin rana.
kwayoyi
Kwayoyi sau da yawa ana kiran su "mummy gashi", saboda suna cikin babban taro ya ƙunshi acid mai omega-3, Biotin, jan ƙarfe luchschaya tsarin su da bitamin E waɗanda ba sa barin ƙarewa.
Mafi girman taro na waɗannan sinadirai sun ƙunshi gyada da almonds, kaɗan a bayansu cashews da ƙwayayen Brazil.
Shawarwari daga masu cin abinci: duk kwayoyi ya kamata a ci a cikin busassun, ba soyayyen ba, saboda lokacin da mai tsanani ya yi hasarar wani abu mai mahimmanci na kayan amfani. Kuma, ba shakka, kada ku ci goro tun da yake suna da yawan adadin kuzari.
Salmon da kifi kifi
Kifi mai kitse ya ƙunshi fatty acids omega-3, wanda ke nufin yana taimakawa wajen kula da yawan danshi da gashi. Don haka, gashi ya zama mai laushi, mai sarrafawa da girma da sauri.
Wannan kifi yana da kyau ta kowace hanya - dafaffe, gasa ko danye - kuma yana da kyau a yi amfani da shi ko dafa shi da lemun tsami, saboda bitamin C yana da mahimmanci ga lafiyar gashi.
Apricot
Waɗannan 'ya'yan itatuwa sun ƙunshi cikakkiyar nau'in gashi: bitamin B5 da beta-carotene.
B5 yana warkar da gaɓoɓin gashi kuma yana taimakawa wajen tsagawar ƙarshen. Kuma beta-carotene a cikin jiki yana jujjuya zuwa bitamin A kuma yana ƙarfafa haɓakar gashi, yana sa su yi kauri da haske.
Lokacin da babu sabo ne apricots, yi ƙoƙarin haɗawa a cikin menu na kayan lambu na orange, suna da kusan halaye iri ɗaya. Bari sau da yawa teburin ku zai zama kabewa, mango, karas. Amma hada su da mai, hanyar kawai beta-carotene ke sha.
Barkono mai dadi
Kuna so ku jinkirta lokacin da gashin zai buƙaci fentin ba ta sha'awa ba amma ta larura - ku ci barkono sau da yawa.
Abubuwan micronutrients da ke cikin barkono mai dadi, suna taimakawa wajen samar da melanin - pigment da ke da alhakin launin gashi. Suna da arziki musamman barkono barkono. Iron, a cikin barkono, yana taimaka wa gashin gashi ya sami karin iskar oxygen kuma hakan yana sa gashi yayi girma da sauri.
zabibi
Zabi mai duhu suna da wadata a cikin bitamin C, ƙarfe da antioxidants. Yana kawar da cholesterol daga jini kuma yana sake farfado da jiki gaba daya, kuma gashi yana ba da kariya daga illar hasken rana da iska.
Godiya ga raisins, gashi da sauri ya dawo bayan beriberi hunturu ko danniya na mutum.
Karin bayani game da fr gashi duba a cikin bidiyon da ke ƙasa:
