Baya ga abubuwan da suke da su na hana kumburi, omega-3 acid kuma suna taka muhimmiyar rawa a cikin metabolism na mai. Kawai 10g (cokali na tebur) na ƙasan flaxseed kowace rana yana ba da damar jiki ya ƙone mai da kyau. Wannan yana da amfani don sanin waɗanda suke so su rasa nauyi, da kuma 'yan wasan da ke buƙatar ceton amfani da glycogen daga ƙwayar tsoka. Lokacin da jiki ya saba amfani da kitsensa a matsayin mai, tare da motsa jiki na yau da kullun da ingantaccen abinci mai gina jiki, jimiri yana ƙaruwa sosai. Don ƙarin fahimtar rawar omega-3 acid, bari mu kwatanta 'yan wasa biyu a cikin yanayin jiki ɗaya. Daya daga cikinsu ya dogara ne kawai ga ikon jikinsa na ƙona carbohydrates, yayin da ɗayan kuma ya “nutse” jikinsa tare da kitse masu inganci shima. Dan wasa na farko zai iya tara isasshen glycogen na tsawon awa daya da rabi na horo, bayan haka zai buƙaci sake cin abinci, in ba haka ba ƙarfin horon zai ragu sosai. Dan wasa na biyu, wanda abincinsa ya hada da abinci mai arzikin Omega-3 da Omega-6 acid, zai iya samun karfi daga kitsensa. Wannan yana nufin cewa yana da hanyoyi guda biyu na makamashi, don haka, yayin horo, glycogen za a sha sau biyu a hankali, wanda zai sa ya zama mai jurewa kuma ya zama siriri. Flaxseed kuma ya ƙunshi potassium mai yawa, wanda shine electrolyte - yana da alhakin aikin da ya dace na tsokoki yayin motsa jiki. Potassium yana fitar da shi daga jiki tare da gumi, don haka 'yan wasa suna buƙatar ci gaba da cika abubuwan da ke cikin potassium. Bugu da ƙari, potassium yana daidaita ma'aunin ruwa a cikin jiki ta hanyar taimaka wa sel su riƙe danshi. Kwayoyin flax sun ƙunshi nau'in fiber mai narkewa da maras narkewa. Fiber mai narkewa yana taimakawa rage shakar carbohydrates a cikin jini, wanda hakan yana taimakawa sarrafa matakan insulin na jini da kiyaye matakan kuzari. Fiber mai narkewa yana ba da jin daɗi kuma yana "kashe" jin yunwa. Don haka, mutanen da suke son rasa nauyi na iya haɗawa da abinci mai narkewa mai narkewa a cikin abincinsu. Fiber mara narkewa yana kiyaye tsarin narkewar abinci lafiya. Yana wanke hanji kuma yana taimakawa jiki kawar da gubobi. Hakanan tsaba na flax suna da tasirin anti-mai kumburi. Dukan abinci ne wanda ke ɗauke da dukkan sunadaran, amino acid masu mahimmanci da enzymes waɗanda jiki ke ɗauka cikin sauƙi kuma yana haɓaka aikin tsarin rigakafi. Zai fi kyau a sayi kayan lambu, ba abincin flaxseed ba. Cikakkun iri ne kawai ke ɗauke da lafiyayyen mai, sinadarai, bitamin da ma'adanai. Ana samun fulawa daga biredi bayan hako mai kuma ana amfani da shi a masana'antar kayan zaki. Sayi nau'in flax, a niƙa su a cikin injin kofi, sannan a adana su a cikin firiji a cikin wani akwati da aka rufe sosai (har zuwa watanni 3). Yana da matukar muhimmanci a niƙa flaxseeds, saboda saboda harsashi mai wuya, dukkanin tsaba ba su narkewa ta jiki. Fassara: Lakshmi
2022-11-11