Manyan mutane da yawa sun kasance suna yin barci da rana - ciki har da Napoleon, Edison, Einstein da Churchill. Ya kamata mu bi misalinsu - gajeriyar bacci na ƙara yawan aiki.
Wani lokaci a tsakiyar rana idanu suna makale tare. Mun fara farawa, amma muna fama da barci da dukan ƙarfinmu, koda kuwa akwai damar da za mu kwanta: bayan haka, kana buƙatar barci da dare. Akalla haka abin yake a al’adunmu.
bukatar yanayi
Amma Sinawa na iya samun damar yin barci daidai a wurin aiki. Barcin rana abu ne na gama gari ga mazauna ƙasashe da yawa, daga Indiya zuwa Spain. Kuma watakila sun fi kusanci da yanayinsu ta wannan ma'ana. Jim Horne, darektan Cibiyar Nazarin barci a Jami'ar Loughborough (Birtaniya), ya yi imanin cewa an tsara ƴan adam ta hanyar juyin halitta don yin barci gajere da rana da kuma tsawon dare. Jonathan Friedman, darektan Cibiyar Kwakwalwa ta Texas ya ci gaba da cewa: “Akwai manyan shaidun kimiyya da ke nuna cewa bacci, har da gajeru, yana inganta aikin fahimi. "Wataƙila, bayan lokaci, za mu koyi yin amfani da shi da gangan don sa kwakwalwarmu ta yi aiki sosai."
Gara koyan sabbin abubuwa
Matiyu Walker masanin ilimin halin dan Adam na Jami'ar California ya ce: "Ayyukan da ake yi a rana suna bayyana ma'ajiyar ƙwaƙwalwar ajiya na ɗan gajeren lokaci, bayan haka kwakwalwa ta sake shirye don karɓa da kuma adana sabbin bayanai." A karkashin jagorancinsa, an gudanar da bincike inda matasa 39 masu lafiya suka shiga. An raba su zuwa rukuni biyu: wasu sun yi barci da rana, wasu kuma suna farkawa a cikin yini. A lokacin gwajin, dole ne su kammala ayyukan da ke buƙatar haddace bayanai masu yawa.
Barcin rana yana rinjayar aikin wani bangare na kwakwalwa wanda ke taka muhimmiyar rawa wajen motsa bayanai daga ƙwaƙwalwar ɗan gajeren lokaci zuwa ƙwaƙwalwar ajiyar lokaci mai tsawo.
Sun sami aikinsu na farko da tsakar rana, sannan da karfe 2 na rana, mahalarta rukunin farko sun kwanta barci na awa daya da rabi, kuma karfe 6 na yamma duka kungiyoyin sun sami wani aiki. Ya zama cewa waɗanda suke barci da rana, sun fi waɗanda suke a farke aiki da yamma. Bugu da ƙari, wannan rukunin ya yi aiki mafi kyau da yamma fiye da lokacin rana.
Matthew Walker ya yi imanin cewa barcin rana yana rinjayar hippocampus, wani yanki na kwakwalwa wanda ke taka muhimmiyar rawa wajen motsa bayanai daga ƙwaƙwalwar ɗan gajeren lokaci zuwa ƙwaƙwalwar ajiyar lokaci mai tsawo. Walker yana kamanta shi da akwatin saƙon saƙo na imel da ya cika cika wanda ba zai iya ƙara karɓar sabbin haruffa ba. Barcin rana yana share “akwatin wasiƙa” na kusan awa ɗaya, bayan haka za mu sake iya fahimtar sabbin sassan bayanai.
Andrey Medvedev, mataimakin farfesa a jami'ar Georgetown, ya nuna cewa, a cikin ɗan gajeren barcin rana, ayyukan da ake yi na dama, wanda ke da alhakin kerawa, yana da girma fiye da na hagu. Wannan yana faruwa ga duka hagu da dama. Dama hemisphere daukan kan matsayin «tsaftace», rarrabawa da kuma adana bayanai. Don haka, ɗan gajeren barcin rana yana taimaka mana mu tuna da bayanin da muka samu.
Yadda za a «daidai» yin barci
Ga abin da mai tafiya barci a Cibiyar Salk don Binciken Halittu a California, marubucin Barci A Lokacin Rana, Yana Canja Rayuwarku!1 Sara C. Mednick
Zama m. Zaɓi lokacin da ya dace da ku don barcin rana (mafi dacewa - daga 13 zuwa 15 hours) kuma ku tsaya ga wannan tsarin.
Kada ka yi barci mai tsawo. Saita ƙararrawa na tsawon mintuna 30. Idan kun yi barci ya fi tsayi, za ku ji damuwa.
Barci a cikin duhu. Rufe labule ko sanya abin rufe fuska don yin barci da sauri.
Dauki murfi. Ko da dakin yana da dumi, kawai idan akwai, sanya bargo a kusa don rufe lokacin da kuka yi sanyi. Bayan haka, lokacin barci, zafin jiki yana raguwa.
Don cikakkun bayanai, duba lifehack.org
1 S. Mednick «Yi barci! Canza Rayuwarka» (Kamfanin Buga Ma'aikaci, 2006).