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Dankali mai dadi, wanda don amfaninsa, ya zarce shahararriyar takwaransa. Doguwar tuber ce mai taushi, nama mai taushi da sirara fata. Dandano yayi kama da soyayyen dankalin turawa, kawai ya fi zaki. Yana iya zama tushen miya, kayan zaki, casseroles, jita-jita na gefe, salads, da stews. Me yasa kowane mutum zai cinye shi?
Dankali mai dadi yana rage damuwa.
Damuwa ga jikinmu gaba daya ba a iya gani amma yana shafar lafiyar mu. Taimakawa tsarin jin tsoro da tsarin rigakafi zai taimaka wa dankalin turawa mai dadi. Dandansa mai dadi yana inganta yanayi; yana yiwuwa a shirya kayan zaki masu amfani da yawa, irin su muffins. Dankali mai dadi ya ƙunshi isasshen potassium, wanda a cikin yanayi masu damuwa yana faɗuwa.
Dankali mai dadi yana daidaita aikin tsarin hormonal.
Dankali mai dadi ya ƙunshi phytoestrogens, wanda yayi kama da hormones na mata. Mata su yi amfani da shi, musamman a lokacin al'ada. Dankali mai dadi zai daidaita samar da hormones kuma ya daidaita yanayi.
Yam yana tallafawa kyawun fata.
Dankali mai dadi shine tushen bitamin C, wanda ke inganta samar da collagen. Har ila yau, maganin antioxidant ne wanda ke kare fata daga tsufa. Dankali mai dadi yana da bitamin A mai yawa, wanda ke da alhakin sake farfado da fata.
Dankali mai zaki samfur ne mai ƙarancin glycemic index.
Dankali mai zaki yana yiwuwa a yi abinci mai amfani ga masu ciwon sukari. Za su kashe sha'awar zaƙi. Ba zai ƙara yawan matakan sukari na jini ba, saboda suna da ƙarancin glycemic index.
Dankali mai dadi yana wanke hanyoyin jini.
Dankalin dankalin turawa ya ƙunshi abubuwa masu yawa na fiber, carotenoids, da bitamin B, waɗanda ke taimakawa rage matakin cholesterol a cikin jini; bitamin C yana ƙarfafa ganuwar tasoshin jini kuma yana daidaita hawan jini.
Yam yana goyan bayan iko
Yam shine abinci mai yawan carbohydrate, sabili da haka zai zama da amfani a yawancin damuwa na jiki da na tunani. Dankali kuma tushen ƙarfe ne wanda ke da mahimmanci don samar da makamashi da tsarin tafiyar da rayuwa.
Don ƙarin bayani game da fa'idodin kiwon lafiya da cutarwa - karanta babban labarinmu: