Yadda za a shirya jita-jita "Dukan Gurasa"
Gasa kamar 1 kg.
Sinadaran girke-girke “Gurasar hatsi»:
- 360g ku. madarar nono
- 15g ku. man sunflower
- 15g ku. lemun tsami ruwan 'ya'yan itace
- 300 g. gama gari
- 180 g. premium gari
- 20 g. alkama bran
- 40g ku. zuma
- 8g ku. bushe yisti mai sauri
- 25g ku. kabewa tsaba
- 25g ku. sunflower tsaba
- 10 g. iri flax
- 15g ku. gishiri.
Ƙimar abinci mai gina jiki na tasa "Dukkan Gurasar hatsi" (per 100 grams):
Calories: 225.2 kcal.
Dabbobi: 8g ku.
Kitse: 5.3g ku.
Carbohydrates: 34.9g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke "Duk gurasar hatsi"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| 0.1% madara (skimmed) | 360 Art | 360 | 7.2 | 0.36 | 17.28 | 111.6 |
| man sunflower | 15 Art | 15 | 0 | 14.99 | 0 | 135 |
| ruwan 'ya'yan lemun tsami | 15 Art | 15 | 0.14 | 0.02 | 0.45 | 2.4 |
| garin alkama duka | 300 g | 300 | 34.5 | 6.6 | 167.4 | 894 |
| premium alkama gari | 180 g | 180 | 18.54 | 1.98 | 124.02 | 601.2 |
| alkama alkama | 20 Art | 20 | 2.94 | 0.82 | 4.12 | 36 |
| zuma | 40 g | 40 | 0.32 | 0 | 32.6 | 131.6 |
| bushe da sauri-aiki yisti saf-lokaci | 8 Art | 8 | 3.92 | 0.48 | 3.2 | 32.8 |
| kabewa tsaba | 25 g | 25 | 6.13 | 11.45 | 1.18 | 139 |
| sunflower tsaba | 25 g | 25 | 5.18 | 13.23 | 0.85 | 144.5 |
| flax tsaba | 10 Art | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| gishiri | 15 Art | 15 | 0 | 0 | 0 | 0 |
| Jimlar | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 1 bautar | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 100 grams | 100 | 8 | 5.3 | 34.9 | 225.2 |