Kayan girke-girkeMix #1»:
- Hanta kaza 170g
- pickled cucumbers 122 g
- gouda cuku 62g
- kirim mai tsami 15% 136 gr
- farin wake 256gr.
- Boiled karas 200 g
- leys kwakwalwan kwamfuta daga tanda 25 g
Ƙimar abinci mai gina jiki na tasa "Mix #1" (per 100 grams):
Calories: 160.9 kcal.
Dabbobi: 11.1g ku.
Kitse: 5.5g ku.
Carbohydrates: 18.8g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke " Mix #1"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| hanta kaza | 170 g | 170 | 32.47 | 10.71 | 1.02 | 231.2 |
| Nakakken kokwamba | 122 Art | 122 | 0.98 | 0.12 | 2.07 | 13.42 |
| gouda cuku | 62 Art | 62 | 15.5 | 16.74 | 1.24 | 220.72 |
| kirim mai tsami 15% (mai mai mai mai yawa) | 136 Art | 136 | 3.54 | 20.4 | 4.08 | 214.88 |
| farin wake | 256 Art | 256 | 53.5 | 4.61 | 163.84 | 832 |
| dafaffen karas | 200 g | 200 | 1.6 | 0.6 | 10 | 50 |
| les kwakwalwan kwamfuta daga tanda | 25 g | 25 | 0 | 0 | 0 | 0 |
| Jimlar | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| 1 bautar | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| 100 grams | 100 | 11.1 | 5.5 | 18.8 | 160.9 |