Yadda ake dafa tasa ” Stew tare da minced nama”
Yanke kabeji da tafasa shi tare da launi na tsawon minti 3-5, yanke duk abin da ba daidai ba. Man shafawa da man fetur, sanya minced nama da kayan lambu, Mix da hannuwanku. A cikin kwano, whisk 2 danyen ƙwai, tumatir da kirim mai tsami. Add gishiri da barkono, ƙara tafarnuwa da barkono dandana. Zuba kayan lambu. A cikin tanda a 200 ° na 0.5-1 hour, sa'an nan kuma yayyafa cuku a saman kuma don wani minti 3-5. Bon Appetit!
Kayan girke-girkeStew da nikakken nama»:
- Albasa 114 g
- karas 150g
- farin kabeji 300 g
- farin kabeji 225g
- naman sa 385 g
- kore barkono 95 g
- 2 qwai
- 50 g 10% kirim mai tsami
- 250 g tumatir
- 30 g cuku.
Ƙimar abinci mai gina jiki na tasa "Stew tare da nama mai niƙa" (per 100 grams):
Calories: 96.5 kcal.
Dabbobi: 6.3g ku.
Kitse: 6.1g ku.
Carbohydrates: 3.9g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "Stew tare da minced nama"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| albasa | 114 Art | 114 | 1.6 | 0 | 11.86 | 53.58 |
| karas | 150 Art | 150 | 1.95 | 0.15 | 10.35 | 48 |
| farin kabeji | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| farin kabeji | 225 Art | 225 | 5.63 | 0.68 | 12.15 | 67.5 |
| yankakken nama | 385 Art | 385 | 66.22 | 77 | 0 | 977.9 |
| barkono mai zaki | 95 g | 95 | 1.24 | 0 | 6.56 | 31.35 |
| kwai kaza | 2 inji mai kwakwalwa | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kirim mai tsami 10% (mai mai mai mai yawa) | 50 g | 50 | 1.5 | 5 | 1.45 | 57.5 |
| tumatir (tumatir) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| cuku na Rasha | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Jimlar | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| 1 bautar | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| 100 grams | 100 | 6.3 | 6.1 | 3.9 | 96.5 |