Whitefish

description

Whitefish - kifin dangin salmon, suna zaune a cikin kogunan Turai da Arewacin Asiya. Wasu daga cikin nau'in fararen kifi na iya yin ƙaura daga ruwan sabo zuwa ruwan gishiri kuma akasin haka. A cikin karnin da ya gabata, yawancin fararen kifayen sun gushe, shi ya sa aka jera kifin a cikin Red Book; an san tabbas cewa aƙalla nau'in 18 sun ɓace.

Daga cikin kayan masarufi na wannan kifin akwai amfani da shi a filin kwalliya. Ana sanya masks masu hana tsufa bisa man kifi. Samfurai da suka dogara da man kifi mai farin kifi suna taimakawa kawar da bushewar fata, tsayayya da bayyanar cellulite a cikin mata, da ƙarfafa tsarin ƙusoshin ƙusa da gashi.

Abubuwa 11 game da dukkanin jinsuna:

• Wannan kifin ruwa ne mai kyau.
• Na dangin salmon ne.
• Yana da fararen nama.
• Yana zaune a tabkuna daban-daban.
• Tsawon gawar mutum mai shekaru uku shine 30 cm, kuma nauyin shine 300 g.
• Ana amfani dashi sosai wajen dafa abinci.
• Littafin Ja yana kare wasu nau'ikan nau'ikan farin kifi.
• Wannan kifin ba safai yake girma a harkar kasuwanci ba.
• Rasha tana daya daga cikin mafiya yawan al'umma a duniya.
• Yawancin jinsuna zasu iya zama tare cikin lumana a cikin wannan tafkin.
• Abun kalori shine 144 kcal a kowace gram 100 na kayan kifi.
• Don jin tasirin warkarwa na kifin farin kifi, kuna buƙatar cin shi aƙalla sau 2-3 a mako na tsawon watanni 3-5. Idan kun kara zuwa abincin kuma kunci sama da shekara 1, za a sami canje-canje a bayyane a bangaren hadadden sabuntawar jiki da warkarwa na jiki. Amfani da farin kifi na dogon lokaci yana rage tafiyar tsufa.

Abincin kalori na farin kifi

Abincin kalori na farin kifi shine 144 kcal a kowace gram 100.
Sunadaran, g: 19.0
Mai, g: 7.5

Abubuwa masu amfani na farin kifi

Da fari dai, cin abinci mai daɗin kifi irin su farin kifi zai iya taimakawa yaƙar baƙin ciki da ƙarfafa garkuwar jiki. Abu na biyu, kaddarorin masu fa'ida sun haɗa da saurin haɓaka metabolism, daidaita daidaituwar jini, da inganta hangen nesa. Abu na uku, hatta kasusuwa suna dauke da sinadarin calcium; lokacin da kuka nika ƙasusuwa suka zama gari, zai iya zama kyakkyawan magani don ƙarfafa kasusuwa, haƙori, da gashi. Cushe da abinci mai yawa. Jerin ma'adanai a cikin naman kifi:

• molybdenum.
• sinadarin chlorine;
• nickel;
• furotin
• chromium;
• sulfur.
• tutiya.

Gawarwakin Whitefish suna da wadataccen mai mai nama mai yawa. Kifi mai kitse, kuma musamman farin kifi mai saurin shiga jiki. Ba kamar kitsen dabbobi ba, man kifi na da amfani, da sauran abinci da aka sarrafa kamar su caviar, kai, da wutsiyoyi. Ga waɗanda ke cikin abinci, farin kifi shine kyakkyawan mafita don kifin kifi. Baya ga yin tururi, yana da kyau cushe da gasa. Narkakken nama ba shi da kalori sosai, mai kiba ne, kuma da sauri yana sha.

Naman kifi na kowane irin farin kifi yana da kyau ga yara ƙanana saboda yawan bitamin D. Ya zama dole a ci kifi a ƙananan ƙananan bayan yaro ya cika shekara 1. Amfani da nama yana taimakawa ƙarfafa kasusuwa, gashi, haƙori na yaro. Ga manya, farin kifi zai iya taimakawa ƙarfafa tsarin juyayi da hana ci gaban cututtukan zuciya da jijiyoyin jini. Lokacin dafa abinci, ya zama dole don aiwatar da maganin zafi na aƙalla aƙalla minti 20. Miyan farin kifi na karawa mutum aikin kare kai, garkuwar jiki na kara karfi, kuma juriyar kamuwa da cuta ya karu.

Yadda ake adana farin kifi

Lokacin adana naman kifi, yakamata ku sarrafa tsarin yanayin zafi sosai. A cikin yanayin daskarewa a zazzabin -18 ° C, zaka iya ajiye gawawwaki na tsawon watanni 10. Idan kifin yana shan sigari mai zafi, ya kamata ku yi hankali, saboda rayuwar rayuwar abincin ba ta wuce kwana 3 ba a yanayin zafin-na -1 ° C zuwa + 2 zaku iya adana ° C. Kifin gishiri a zazzabin 0 -1 ° C na mako 1 kawai.

Lokacin da aka narke kifi, ƙananan ƙwayoyin cuta na iya ninka cikin su cikin sauri. Idan ba za ku dafa sabon farin kifin nan da nan ba, wanda aka ba da shawarar, aika samfurin zuwa firiji da wuri-wuri. Wannan kifin baya haifar da larura, kuma yana da kyau a sanya shi a cikin abincin mata masu ciki da waɗanda kawai suke son ɗaukar cikin yara. Whitefish shine abincin da aka fi so ga yara ƙanana.

CUTARWA DA CUTARWA

Whitefish yana da takaddama idan ya kasance mai saukin kamuwa da abubuwan da ke cikin sa da kuma yanayin rashin lafiyar kifi da abincin teku. Bai kamata a ci farin kifi danye ba dan kar ya haifar da cinye ƙwayoyin ƙwayoyin cuta. Zai fi kyau a sayi kifi a shagunan da aka tabbatar don ingancin samfurin. Gaskiyar ita ce yawancin ƙwayoyin cuta da abubuwa masu haɗari sukan tattara cikin naman kifi idan an same shi a cikin gurɓatattun hanyoyin. Zai fi kyau amfani da kifi daga yankuna masu tsabta na muhalli.

AMFANI A CIKIN KWAKWALWA

Babban abun ciki na omega fatty acids ya sami ƙarfi a cikin samfuran kwaskwarima. Man kifin Whitefish ya shahara a cikin fasahar kyan gani a waje da ciki. Cosmetologists suna amfani da shi don:

• ƙirƙirar masks akan asarar gashi da rauni;
• anti-alagammana creams
• lotions don bushewa da al'ada fata;
• anti-cellulite ya kunsa.

A ciki, ana shan man kifi don ciyarwa da sabunta fata, inganta tsari da ƙusoshin ƙusa, dawo da ƙarfafa gashi.

AIKI A CIKIN MAGANI

Inganta ƙwaƙwalwa. Wannan lafiyayyen kifin ya shahara sosai a fannin maganin gargajiya da na zamani. Abu na biyu, magunguna, bisa ga shi, suna ƙunshe da adadi mai yawa na mai mai ƙanshi (omega-3). Suna cikakke ga abincin ba kawai ga mutanen da ke da karancin wannan abu ba har ma ga mai lafiya.

Tasirin omega-3 a jiki:

• ayyukan anti-inflammatory;
• inganta aikin kwakwalwa;
• ƙaddamar da hankali da ƙwaƙwalwa;
• kwanciyar hankali na tsarin rigakafi;
• dawo da jiki bayan cututtuka.

Daga cikin wasu abubuwa, naman farin kifi yana da kyau ga mutanen da ke fama da tarin fuka. Bugu da ƙari, yana da amfani don rigakafin rickets da ƙarancin jini.

Ku ɗanɗani farin kifi da amfani dashi a girki

Whitefish kifin kogin ko tafkin yana da nama mai daɗi. Yana da m, m, tare da ƙananan ƙasusuwa. Babban caviar yana rarrabe mutane fararen kifi, ya fi girma girma, kuma ya fi sauƙi, alal misali, kifi.

Waɗanne nau'ikan jita-jita waɗanda farin kifi ke tafiya tare?

• Namomin kaza: kawa mai naman kaza, farare, zakaru.
• Hatsi: buckwheat.
• Nut: almond.
• Sauce: kirim mai tsami, madara, mai daɗi da tsami, zobo, tartar.
• Kayan lambu / Tushen kayan lambu: albasa, zucchini, farin kabeji, dankali, doki, barkono kararrawa, kokwamba.
• 'Ya'yan itãcen marmari /' Ya'yan itãcen marmari / 'Ya'yan itãcen marmari: apples, prunes, orange, lemon, cranberry, tafarnuwa daji.
• Ganye: Dill, zobo, faski, albasa.
• Kayan kiwo: kirim mai tsami, madara, cuku.
• Taliya / Kayan fulawa: vermicelli.
• Man kayan lambu.
• Barasa: Giya mai bushe, vermouth, giya.
• Yaji: bay ganye, barkono, gishiri, vinegar.

Da fari dai, yawan aikace-aikacen samfurin a girke yana da banbanci sosai. Koyaya, kifin bai dace da girki ba tunda namansa baya jure maganin zafi da nakasa. Whitefish mai kyau busasshe ne, kyafaffen, gishiri ne, soyayyen, ko gwangwani. Bayan haka, kuna iya dafa kifin a cikin biredi ko ba tare da su ba, ku gasa shi a cikin tanda, auduga, da gasa.

Gasa farin kifi

Sinadaran

• Daskararren farin kifi 1pc
• Salt dandana
• Pepperasa barkono baƙi don dandana
• Mustard dandana
• Albasa kwan fitila
• Da yawa lemun tsami
• Barkono mai dadi
• Ganye don dandana
• Takarda don yin burodi
• adadin da ake bukata

Shiri

1. Sanya kifi daga yanayin ƙasa a cikin firinji. Yanke cikin ciki, cire kayan ciki, gills, kurkura. A hankali yanke dutsen kusa da caudal fin da kusa da kai tare da almakashi, cire tare da kasusuwa.
   Sanya kifin a kan takardar a cikin kwanon cin abinci, gefen fata ƙasa. Goga fillet da mustard, gishiri, da barkono dan dandana 2
2. Sanya kifin a kan takardar a cikin kwanon burodi, gefen fata ƙasa. Goga fillet da mustard, gishiri, da barkono don dandana
   Layout bakin ciki lemun tsami yanka. (kar a cika shi, in ba haka ba, kifin zai yi tsami)
3. Sanya zoben albasa, da barkono a yanka su sirara kan lemun tsami
4. Yayyafa man zaitun sannan a sanya a cikin tanda da aka dafa shi zuwa 200-220C na mintina 8-10 (har sai an shirya kifin)
5. Yi ado da abincin da aka gama da ganye

A ci abinci lafiya!