Herring

description

Herring, kamar sardine, sprat, da anchovy, na dangin herring ne. Na kifi ne na makaranta da ke rayuwa a cikin Tekun Baltic da Arewacin Tekun da kuma cikin duka Tekun Atlantika ta Arewa daga Norway zuwa Greenland da North Carolina.

Kifin ya kai tsawon santimita 40 a tsayi, tare da wasu mutanen da ke rayuwa har zuwa shekaru 20. Ana iya ganin takalmin herring a cikin buɗe teku tare da ido mara kyau, yayin da saman kifin yake haske sosai. A karkashin ruwa, bayan kifin ya bayyana a launuka masu launuka daga kore mai rawaya zuwa shuɗi-baki da shuɗi-kore. Bangarorin kifin suna da launin azurfa wacce ta rikide ta zama fari daga sama zuwa ƙasa.

Herring yana ciyar da zooplankton kuma sau da yawa yakan zama ganimar wasu dabbobin ruwa da kansu. An hana shi muhallin ruwa, wannan kifin ya rasa ƙarancin sa kuma, samun madaidaiciyar launin shuɗi-kore, ya zama ba abin mamaki ba. Abubuwan halaye na yanayin ganyayyaki sune sikeli ba tare da ƙaya ba, murfin gill mai santsi, da ƙananan muƙamuƙin da ya fi na sama girma. Finarfin fincin kifin yana ƙarƙashin ƙarewar fage. Tsakanin farkon watan Maris zuwa karshen Afrilu, sarin ciyawar ya zama mai daɗi da ɗanɗano, yayin da ɓarkewar yanayi ke faruwa a wannan lokacin da miliyoyin mutane ke zuwa tashar jiragen ruwa da wuraren kogin don jefa ƙwai.

International sunayen herring

Herring
  • Lat.: Clupea harengus
  • Jamusanci: Hering
  • Turanci: Yankin dabbobi
  • Fr.: Hareng
  • Sifeniyanci: Arenque
  • Italiyanci: Aringa

Nimar abinci mai gina jiki ta 100 g ciyawar tekun Atlantika (ɓangarorin da ake ci, marasa ƙashi):

Imar makamashi: 776 kJ / 187 adadin kuzari
Basic abun da ke ciki: ruwa - 62.4%, sunadarai - 18.2%, mai - 17.8%

M acid:

  • Satide mai mai mai yawa: 2.9 g
  • Acidsididdigar mai mai yawa: 5.9 g
  • Polyunsaturated fatty acid: 3.3 g, wanda:
  • omega-3 - 2.8 g
  • omega-6 - 0.2 g
  • Cholesterol: 68 MG

ma'adanai:

  • Sodium 117 MG
  • Potassium 360 MG
  • Alli 34 mg
  • Magnesium 31 MG

Abubuwan bincike:

  • Iodine 40 MG
  • Phosphorus 250 MG
  • Iron 1.1 MG
  • Selenium 43 mcg

Bitamin:

  • Vitamin A 38 μg
  • B1 ku
  • Vitamin B2 220 μg
  • D27m ku
  • Vitamin PP 3.8 MG

Habitat

Herring

Ana samun herring a cikin Tekun Baltic da kuma Arewacin Tekun, har ila yau a ko'ina cikin Tekun Atlantika ta Arewa daga Norway zuwa Greenland da gabashin gabashin Amurka.

Hanyar kamun kifi

A cikin masana'antar kamun kifi, ana kama herring a kan manyan tekuna ta hanyar amfani da raga. Motar kifin tana bi ta sonar, wanda ke ba ku damar ƙayyade shugabancinta da babban daidaito. A cikin yankuna na bakin teku, waɗannan kifin suna kama da raga da kuma a bakin tekun - tare da taimakon seines da tsayayyen seines.

Amfani da herring

Na farko, babu wani kifi da ke da babbar mahimmancin tattalin arziki da siyasa kamar herring. A tsakiyar zamanai, sau da yawa ya ceci mutane daga yunwa. An yi yaƙe-yaƙe akan herring, kuma kasancewar sa yana da alaƙa kai tsaye da kafa ƙungiyar Hanseatic League. Misali, herring da kayayyakin suna wakiltar kusan kashi ɗaya bisa biyar na kifin da ake kawowa kasuwannin Jamus.

Da amfani kaddarorin herring

Bincike ya nuna cewa yankan ciyawa na karawa jiki karfi wanda ake kira “kyakkyawan cholesterol” - mai dauke da sinadarin lipoproteins, wanda ba kamar “mummunan cholesterol ba,” yana rage barazanar atherosclerosis da cututtukan zuciya.

Bayan haka, wannan kifin kifi yana rage girman ƙwayoyin kitse na adipocyte, wanda zai iya taimakawa rage haɗarin nau'in ciwon sukari na 2. Har ila yau, herring yana rage abun ciki na samfuran oxygenation a cikin jini na jini; wato yana dauke da sinadarin antioxidants.

Kwanan nan, an sami ƙaruwar adadin rahotannin da ke cewa cin kifin mai (salmon, mackerel, herring, sardines, da cod) na kariya daga cutar asma. Wannan ya faru ne saboda aikin anti-inflammatory omega-3 fatty acid da magnesium.

An tabbatar da cewa mutanen da ke da karancin sinadarin magnesium a jikinsu sun fi kamuwa da cutar asma. Rashin yawan kitse na omega-3 galibi ana alakanta shi da ciwon daji, amosanin gabbai, atherosclerosis, raunin garkuwar jiki, da sauransu.

Gaskiya mai ban sha'awa game da herring

Har zuwa karni na 15, maroka da sufaye ne kawai ke cin ciyawar - duk da cewa an san shi na dogon lokaci. Gaskiyar ita ce, sashin ganyayyaki bai da ɗanɗano: yana jin ƙamshi mai ƙanshi, amma mafi mahimmanci, ya ɗanɗana ɗaci.

Bayan haka, an sami “juyin juya halin herring”: wani masunci mai sauki daga Holland, Willem Boykelzoon, ya cire gullun ciyawar herring kafin salting. Herarshen abincin da ya gama bai zama mai ɗaci ba ko kaɗan amma yana da daɗi sosai.

Kodayake Boykelzoon ya sami hanyar da za ta sa kifin ya yi daɗi, amma ya kasance sirrinsa - babu wanda ya san yadda ake yanka kifin da kyau. Masu yankan kai na musamman sun zauna a cikin wani gida daban a bakin gaɓar kuma suna yankan nono a cikin teku don kada wani ya leƙo asirin yadda suka cire kwazazzabon. Ba sa ma iya yin aure - suna tsoron kada matar mai magana da magana ta kama ta ta yada sirrin cinikin herring ga duk Holland.

Cutar cutarwa

  • Adadin salts mai yawa yana hana cire abubuwa masu cutarwa tare da ruwa. Saboda wannan, an hana shi aiki don:
  • mutanen da ke da hawan jini;
  • mutanen da ke da cutar koda;
  • fama da kumburi.

Sirri da hanyoyin girki

Yawancin lokaci, ana amfani da herring ko gishiri ko ɗanɗano. Koyaya, ba kawai ana cinye ɗanyen (a cikin Netherlands) amma an ƙara shi da pies, salads, abinci mai zafi, miya, da ciye-ciye.

Mafi shahararren abincin da yake fara tunowa da farko shine sashin ganyayyaki a ƙarƙashin gashin gashi. Babu teburin Sabuwar Shekarar guda ɗaya da aka kammala ba tare da shi ba a cikin tsoffin ƙasashen USSR.

Amma ba kawai gashin gashi ne aka yi da herring ba. Akwai sauran salati da yawa tare da wannan kifin. Yana da kyau tare da tuffa (musamman iri mai tsami kamar Kaka) da kirim mai tsami da kokwamba, barkono mai kararrawa, seleri, da cuku mai wuya. Daga cikin sanannun haɗuwa, zaku iya tuna dankalin da aka dafa da albasa da aka ɗora a cikin vinegar. Mutane kaɗan ne suka sani, amma wannan haɗin ya samo asali ne daga Norway.

Herring

Wannan kifin yana da ɗanɗano sabon abu lokacin soyayyen. Ana cire kayan tallafi, ana yin burodi a cikin gari kuma ana soyayyen a cikin mai kawai. Sakamakon ya zama yankakken yanki. A kan Don, kifin da aka gutsire shi daga kai kuma aka huce, an soya shi duka. Miyar kifi da aka yi da ciyawar sabo, albasa da dankali ma suna da kyau.

Herring da aka gasa tare da lemun tsami a cikin foil za a iya ba da shi lafiya akan teburin biki - yana da kyau sosai. Ana gasa su ko dai kawai da man kayan lambu ko a kan matashin albasa, karas, da mayonnaise. A kek ba zai zama kasa kasa ado na tebur. Kuna iya yin shi har ma da yisti, har ma da aspic, har ma da irin kek ɗin puff da nau'ikan cikawa.

Gishiri mai gishiri

Herring

Sinadaran

  • 2 naman alade;
  • 1 lita na ruwa;
  • 2 tablespoons na gishiri;
  • 1 tablespoon sugar
  • 3-4 bay ganye;
  • black peppercorns, allspice, and cloves - dandana.

Shiri

  1. Cire gills daga kifi; suna iya sa marinade yayi ɗaci. Ba lallai ba ne don narkewa da kwas ɗin herring. Zaka iya kurkura da bushewa da tawul na takarda.
  2. Tafasasshen ruwa. Saltara gishiri, sukari, da kayan ƙanshi. Bar shi ya dahu na mintina 3-4. Cire daga wuta kuma bari sanyi.
  3. Samu kwalin roba ko tukunyar enamel tare da murfi. Saka herring can da kuma rufe da sanyaya brine. Idan brine baya rufe kifin gaba daya, yi amfani da matsi. In ba haka ba, dole ne ku juya herring lokaci-lokaci.
  4. Bari ya tsaya na tsawon awanni 3 a zafin jiki na ɗaki, sannan a sanyaya shi. Bayan awanni 48, zaku iya gwadawa.

A ci abinci lafiya!

3 Mafi kyawun hanyoyi don Cin Herring a Amsterdam tare da Woltersworld

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