Irin wannan tsaftace jiki yana da kyau ga matan da suke son madarar madara da santsi. Detox zai ba su fata mai haske da tsabta, gashi mai ƙarfi, kusoshin lafiya. Musamman godiya ga kefir detox a cikin lokacin hunturu, ba mai wadataccen bitamin ba, lokacin da jiki ba zai iya zama damuwa na kwanaki da yawa ba.
Shin yogurt din na gida ne. Amma sayan fit, mafi mahimmanci - zaɓi alamar da aka tabbatar. Zai zama mafi kyau idan kun yi amfani da "saurayi" kefir mai nauyin 1% mai dauke da mai mai rai wanda ba zai wuce kwanaki 7-10 ba na yogurt detox.
Idan ka zaɓi kwanaki biyu-uku ka sha, to ka sani cewa zai sami sakamako mai ƙarfafawa. Bayan haka, “tsohuwar” kefir wani ɗanɗano ne mai ɗanɗano, wanda na iya haifar da tsananin ci ga ci.
Sha yogurt mai dumi, sa'annan ku cika su da sauri, kuma abubuwan gina jiki da ke cikin samfurin sun fi dacewa da nutsuwa. Don dalilai iri ɗaya, yana da kyau kada a sha shi kai tsaye daga dam ɗin ko kwalban: zuba kefir a cikin gilashi kuma a hankali “ci,” kamar yogurt ta amfani da teaspoon. Hakanan, a rana, zaka iya shan lita 1.5 na ruwan kwalba mai ɗorewa (a kowane lokaci).
Tare da saurin kujerarsa, ku ci kefir na kwana biyu. A cikin yanayin yunwa ko rauni, sha mai shayarwa tare da sukari 2 tsp. Kuna iya ƙara yogurt, foda stevia, syrup-free sugar.
RANA 1:
- Abincin karin kumallo: 1 kofin yogurt tare da cuku cuku mai ƙanƙara 100% mai (duba ƙasa a cikin ɓatattun kayan lambu).
- Abun ciye-ciye: Kofin yogurt guda 1 tare da yanki ɗan burodin nama (zai fi dacewa daga hatsi da aka toho).
- Abincin rana: 1 kofin yogurt da 100 g crumbly gida cuku 2% mai (ko na halitta yogurt).
- Abun ciye -ciye: Kofin yogurt 1, rabin apple.
- Abincin dare (awa 2 kafin barci): yogurt 1 Cup tare da 100 g cuku-cuku cuku 2% mai.
DAY 2 (tallafi):
- Karin kumallo: 1 kofin yogurt tare da 150 g crumbly gida cuku 2% mai, gurasa hatsin rai
- Abun ciye-ciye: 1 kofin yogurt da 2 tsp. Zabibi.
- Abincin rana: Kofi 1 na yogurt, gram 150 na waken da aka gasa tare da tsp 1 na kayan lambu da cakuda kayan yaji (ba tare da MSG da gishiri ba), yanki na burodi na gari (zai fi dacewa daga hatsi da aka tsiro).
- Abun ciye-ciye: 1 kofin yogurt da 2 tsp. Zabibi.
- Abincin dare (awa 2 kafin barci): 1 Kofin yogurt, gram 150 na gasa wake.
RANA 3 (daga cikin detox):
- Karin kumallo: yogurt kofi 1 gami da ges 30 na gishiri tare da busasshiyar 'ya'yan itace (ba tare da sukari ba).
- Abun ciye-ciye: 1 Kofin yogurt tare da rabin Apple.
- Abincin rana: 1 kofin yogurt tare da 2 tsp. Daga sabbin ganye, 150 g na wake da aka gasa tare da 1 tsp na kayan lambu da cakuda kayan yaji (ba tare da MSG da gishiri ba), ƙirjin kaji na 100 g, yanki burodin alkama (zai fi dacewa daga hatsi mai tsiro).
- Abun ciye-ciye: 1 kofin yogurt da 1 Fig.
- Abincin dare (awanni 2 kafin bacci): 1 Kofin yogurt, 100 g cuku cuku cuku 2% mai.
Zama lafiya!
Tun da farko, mun gaya muku yadda ake yin yogurt ba tare da madara da manyan ka'idodin rage nauyi 8 da Anita Lutsenko ta raba ba.