Mu An riga an rubuta game da fa'idodin kayan yaji fiye da sau ɗaya, amma ba zai zama ƙari ba sau ɗaya. Ba wai dukan ofishin edita ba zai iya ƙidaya abinci a matsayin abinci ba tare da barkono, cardamom, ko cloves ba. Amma wani ɓangare na mu - kamar wani ɓangare na ku - yana bin adadi, kuma ga adadi, kayan yaji suna da mahimmanci.
Spices iya tsara ci, hanzarta rushewar fats, hana aiki na mai Kwayoyin ... Ta yaya za ka iya rayuwa ba tare da kayan yaji!
Sai ya zama cewa kayan yaji ya sake yin wani aikin alheri don mu je ma'auni da murna, ba da tsoro ba. Masu bincike a Jami'ar Pennsylvania (Amurka) sun gano cewa amfani da kayan yaji yana iyakance hauhawar matakan insulin na jini da triglycerides, wanda shine kitse. Wannan yana nufin cewa zai zama da wahala ga adadin kuzari da aka samu daga abinci su juya zuwa kitsen jiki.
Binciken ya shafi batutuwa na gwaji 6 masu shekaru 30 zuwa 65, kiba. Na farko, sun ci abinci tsawon mako guda ba tare da kayan yaji ba. Kuma a cikin mako na biyu, sun ci abinci tare da Rosemary, oregano, kirfa, turmeric, black barkono, cloves, busassun tafarnuwa da paprika. Ba wai kawai kayan yaji sun taimaka rage insulin da matakan triglyceride da 21-31% a cikin mintuna 30 ba - 3,5 hours bayan cin abinci. Tuni a rana ta biyu, mahalarta a cikin gwajin sun nuna ƙananan (idan aka kwatanta da makon da ya gabata) tun kafin cin abinci.
Insulin, kamar yadda kuka sani, shine ainihin hormone wanda ke da hannu kai tsaye a cikin jujjuyawar carbohydrates zuwa fats: yawan abin da ya kasance, mafi yawan aikin yana aiki. Har ila yau yana tsoma baki tare da rushewar mai. Kuma bayan haka, hauhawar matakin insulin a cikin jini yana tare da raguwa iri ɗaya - wanda muke jin kamar harin yunwa. Idan insulin ya shiga cikin jini a hankali, bayan haka akwai ƙarancin haɗari a cikin duhun komai a ciki don yin abubuwa marasa wauta da cin "wani abu ba daidai ba."
Da kyau, a matsayin kari, ƙarfafa abinci tare da kayan yaji yana haɓaka Properties na antioxidant da 13%. Don haka muna son kayan yaji ba bisa son rai ba, amma sosai, da cancanta.