Shirin Jillian Michaels ya dace sosai cewa sun haɗa da matakan wahala da yawa kuma akan wani ɗan lokaci. Amma idan kun ƙare lokacin horo fa? Marasa lafiya, gaji, lokacin hutu, jinkiri ko kuma kawai sun yi yawa.
A cikin wannan labarin, muna tayar da tambayar abin da za ku yi idan kun rasa wasu motsa jiki Jillian Michaels? Bari mu yi la'akari da dama yanayi, dangane da abin da za ka iya zabar wani mutum daidaita jadawalin na azuzuwan.
Don motsa jiki a gida muna ba da shawarar duba labarin mai zuwa:
- Yadda za a zaɓi Mat ɗin motsa jiki: kowane nau'i da farashi
- Manyan 50 mafi kyau don motsa jiki
- Manyan motsa jiki na bidiyo TABATA 15 daga Monica Kolakowski
- Yadda za a zabi takalmin gudu: cikakken littafi
- Katako na gefe don ciki da kugu + zaɓuɓɓuka 10
- Yadda za a cire gefen: manyan ka'idoji 20 + 20 mafi kyawun motsa jiki
- FitnessBlender: shirya motsa jiki uku
- Fitness-gum - kyawawan kayan aiki ga 'yan mata
Idan kun rasa motsa jiki tare da Jillian Michaels
1. Kun rasa kwanaki 1-2
Idan kun rasa kwanaki 1-2 na horo tare da Jillian Michaels, to babu laifi a cikin hakan. Ci gaba da yin aiki lafiya tun daga rashin zuwa, bisa ga jadawalin guda. Kawai tuna cewa kun gama shirin, bi da bi, a cikin kwanaki 1-2 bayan haka.
Don haka tsallake kwana 1-2: ci gaba da horarwa akan jadawali guda.
2. Kun rasa kwanaki 3-6
Idan kun rasa kwanaki 3-6 tare da Jillian Michaels, yana da ma'ana don ci gaba da horo, amma koma 2-3 kwanaki da suka wuce. Bayyana. Alal misali, kun yi aiki a kan shirin "Slim Figure 30 days" kuma kun ƙare karatun bayan ranar 3rd na matakin na biyu. Saboda haka, wajibi ne a ci gaba da aikin, fara mataki na biyu na farko.
Idan kun daina karatun bayan ranar 1st na matakin na uku, to, bayan rasa komawa zuwa ranar 8-9 na matakin na biyu.
Don haka, wuce kwanaki 3-6: dawo da jadawalin shirin kwanaki 2-3 da suka gabata.
3. Kun rasa kwanaki 7-14
Idan kun kasance kuna tsallake motsa jiki Jillian Michaels tsawon makonni 1-2, yana da ma'ana ku koma kwanaki 7 a baya inda kuka gama. Bari mu dauki misali tare da “Jikunan juyin juya hali.” Bari mu ce kuna horo bayan horo na watanni kuma kun yarda ku ci gaba da su bayan kwanaki 10. Don haka da farko a sake maimaita makon karshe na wata na farko sannan a ci gaba zuwa na biyu.
Don haka idan kun fara aiwatar da wasu shirye-shirye kuma kun faru fiye da hutun mako guda, to bayan ɓacewar mafi kyawun fara sake yin shi. Misali, an karya horon "cikin siffa mai kyau" bayan azuzuwan 5 na matakin farko. Don haka, bayan bacewar yana da ma'ana don sake fara aiwatar da shirin.
Don haka, wuce kwanaki 7-14: koma cikin jaddawalin shirin na kwanaki 7 da suka gabata. Ko kuma fara gudanar da shirin kuma idan an katse ku, ba ku gama matakin farko ba.
4. Kun rasa makonni 2-3
Idan kun rasa makonni 2-3 na horo a cikin gajeren lokaci (wata-wata) shirin Jillian Michaels, zai fi kyau a sake fara aiwatar da shi. A cikin matsanancin yanayi, na iya rage wa kanku tsawon lokacin waɗannan matakan da kuka sami damar wucewa.
Amma lokacin da kake magana game da dogon izinin wucewa, amma kana kan shirin watanni biyu ko uku, ana iya samun zaɓuɓɓuka. Misali, don dawowa kwanaki 10 da suka gabata, ta kwatanci tare da hanyoyin da aka bayyana a sama. Idan ka karya kisa na kwanaki 90 na shirin "Juyin Juyin Jiki" a tsakiyar zagayowar, to sake farawa ba ma'ana bane. Amma komawa zuwa makonni 1.5-2 da suka gabata akan horon jadawalin yana da ma'ana.
Don haka, tsallake kwanaki 14-20: komawa cikin jadawalin shirin ta kwanaki 10 a cikin yanayin ci gaba na wata biyu - ko uku. Ko kuma a sake fara aiwatar da shirin, idan kun kasance kuna yin shirin tsawon wata guda.
5. Ka yi rashin wata ɗaya ko fiye
Idan ka rasa wani motsa jiki, Jillian Michaels a cikin wata daya ko fiye, akwai daya kawai version: shi ne mafi alhẽri a sake fara shirin.
Don haka, tsallake wata guda kuma fara shirin kuma.
Kamar yadda ka sani, waɗannan shawarwarin sun kasance na al'ada. Ba lallai ba ne a gane su azaman jagora kai tsaye ga aiki. Maimakon haka, dogaro da su, zaku iya kewayawa kuma zaɓi tsari mafi kyau. Bugu da ƙari, duk ya dogara da siffar jikin ku na yanzu. Kuna iya da sauri ku sami damar gyara kwanakin aji da kuka rasa. Koyaushe duba daidaiku gwargwadon ikonsa.
Koyaya, komai nawa ba ku rasa motsa jiki tare da Jillian Michaels, ku tuna cewa yana da kyau a ci gaba da karatu fiye da barin su gaba ɗaya. Sa'a mai kyau a cikin horo!
Dubi kuma:
- Ayyukan motsa jiki tare da Jillian Michaels - shirye-shiryen motsa jiki na shekara
- Manyan koci 50 a kan YouTube: zaɓi na mafi kyawun wasan motsa jiki