Shin kuna tunanin cewa horon ballet na iya zama mai saurin motsa jiki da mai mai? Suzanne Bowen a shirye take tayi jayayya da hakan. Shirye-shiryenta shine Cardio Fat Burn daga barryh BarreAzuzuwan da aka kawo hujja ne na wannan.
Bayanin aikin motsa jiki daga Suzanne Bowen
Suzanne Bowen, wanda ya kasance marubucin wasu shirye-shirye masu tasiri bisa ga Pilates da rawa, ta haɓaka tsarin jijiyoyin jini don ƙona kitse da rage nauyi. Aikinta yana haɗuwa da motsa jiki da motsa jiki don ƙarfafa tsokoki. Za ku shiga cikin bugun zuciya mafi girma kuma saboda haka ƙona calories da mai. Yana bayar da ƙananan tasirin tasirin Suzanne, don haka baza ku iya jin tsoron rauni da rashin jin daɗi yayin aji ba.
Hadadden Cardio Fat Burn ya hada da bangarori masu zuwa:
- Dumi (minti 3): dumi-dumi-dumi.
- Matsanancin Fat Cardio (minti 26): motsa jiki na motsa jiki mai ƙona kitse.
- Zane-zane na Cardio (minti 17): motsa jiki don sautin tsoka da sassakar jiki.
- Core Cardio (minti 17): saiti na motsa jiki don tsokoki jiki.
- Ooladdamar da oolaƙasa (minti 12): miƙawa bayan motsa jiki.
Kuna iya canza sassan zuwa junan ku, kuma kuna iya kammala shirin gaba ɗaya tsakanin minti 75. Don horarwa kuna buƙatar dumbbells guda biyu masu haske kawai (1 kg), katifa da kujera mai ƙarfi. A cikin software akwai sauki tsalle, Amma suna ɗaukar saukarwa mai “laushi” mai laushi.
Hadadden yana da sauki ta wahala kuma ya dace da masu farawa da ɗalibi ƙwarewa. Tare da azuzuwan koci suna nuna 'yan mata biyu: ɗayansu tana nuna ɗan atisayen gyare-gyare, ɗayan hadadden. Suzanne tana nuna matsakaiciyar matsala don sauyawa. Dangane da wannan, zaku iya zaɓar wa kansu kaya mafi kyau duka.
Fa'ida da rashin fa'idar shirin
ribobi:
1.BroAmped aerobic program: Cardio Fat Burn yana taimaka maka kona adadin kuzari da mai, saurin motsa jiki da cimma sautin tsoka.
2. Hadadden ya hada da babban aikin don nazarin jijiyoyin jiki: Cardio Core. Za ku ƙirƙiri ciki mai laushi, ƙyallen kwatangwalo kuma ku ƙarfafa kashin baya. Koyaya, shirin kuma yana biya kulawa ta musamman ga gindi da cinyoyi saboda ayyukan barnich.
3. An rarraba hadaddun zuwa bangarori daban-daban, saboda haka zaku iya motsa jiki kowane lokaci da ya dace muku daga minti 20 zuwa 60.
4. Duk da ciwon zuciya, zaka yi takalmi. Ba kwa buƙatar takalma, da damun maƙwabta da kuke sanadin su.
5. Motsi ne mara tasiri, wanda yafi aminci ga mutanen da ke murmurewa daga rauni ko kuma tare da matsalolin haɗin gwiwa. A cikin shirin akwai tsalle-tsalle, amma suna ɗaukar saukar da nutsuwa mai taushi.
6. Suzanne Bowen da hadimanta biyu su nuna zaɓuɓɓuka uku suna motsa jiki: sauƙi, matsakaici da wuya. Kuna iya sarrafa nauyin, gwargwadon takamaiman aikin.
fursunoni:
1. An tsara horon ne don azuzuwan matakin firamare da sakandare. Idan kun kasance kuna da hannu a ciki, muna ba da shawarar ku sami mallet na Tracy.
Ra'ayoyi kan shirin Fatio mai ƙona da Suzanne Bowen:
Wannan ɗayan exercisesan wasan motsa jiki ne, wanda ya haɗa da mai dauke da sinadarin cardio mai nauyi. Idan kuna son ajujuwan injin, ku tabbata ku gwada shirin Suzanne Bowen: Cardio Fat Burn.
Karanta kuma: Babban wasan motsa jiki mafi kyau don kyau da kyau jiki.