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Waɗanne wasannin motsa jiki za a yi yayin bala'i?
Don yin wasa a lokutan Covid ko a'a? Wannan ita ce tambayar a cikin waɗannan lokutan marasa tabbas. Sabunta kan wasannin da har yanzu ana iya yin su da waɗanda aka hana.
Wasannin da ba za ku iya sake yin su ba
An rufe dakunan wasanni, dakunan motsa jiki da wuraren ninkaya da dokar lardin. Kodayake akwai karancin shaidu kai tsaye don gurfanar da waɗannan ayyukan wasanni, wasanni ne ake yin su a cikin wuraren da aka keɓe, wanda saboda haka yana da alama yana da haɗarin yaduwar cutar. Wasanni a cikin wuraren da ba su da isasshen iska, wasannin ƙungiya dangane da tuntuɓe ko ma dabarun yaƙi na hannu da hannu kamar karate ko judo an gabatar da su a matsayin mafi haɗari.
Sabanin haka, wasannin waje na mutum zai gabatar da raguwar haɗari, kamar wasannin ƙungiya waɗanda ake yin su a sararin sama ba tare da kusanci ba, kamar wasan tennis misali.
Ko da wasa ne, a kowane hali ba zai yiwu a yi wasan waje da gidanka ba bayan 21 na dare
A cikin mutane masu rauni (shekaru, kiba, ciwon sukari, da sauransu), yakamata a yi taka -tsantsan kuma a daidaita aikin motsa jiki idan ya cancanta.
Lamura na musamman
Yayin da aka hana wasu wasanni, kamar ninkaya ko wasanni na cikin gida, wasu mutane suna riƙe damar yin amfani da kowane irin aikin motsa jiki, a cikin kowane nau'in kayan wasanni a duk faɗin ƙasar, gami da wuraren da ke ƙarƙashin ɗaukar hoto. wuta. Wadannan yaran makaranta ne; yara ƙanana waɗanda ake kula da ayyukansu; ɗalibai a Kimiyya da dabaru na ayyukan motsa jiki da wasanni (STAPS); mutane a ci gaba ko horo na sana'a; kwararrun 'yan wasa; manyan 'yan wasa; mutanen da ke aiki akan takardar likita; mutanen da ke da nakasa.
Yi wasanni a gida
Wasan wasanni a gida ya bayyana a matsayin kyakkyawan madadin. Ma'aikatar Wasanni, tare da taimakon Ƙungiyar Kula da Ayyukan Jiki ta Ƙasa da Rayuwar Sedentary, tana ƙarfafa motsa jiki na yau da kullun a gida kuma tana ba da shawarwari da shawarwari gami da: ɗaukar mintuna kaɗan na tafiya da shimfida yau da kullun, tashi aƙalla kowane sa'o'i 2 da aka kashe. zaune ko kwance da yin motsa jiki na gina tsoka, wanda ke da fa'idar kusan babu kayan aiki.
Tsaftacewa kuma hanya ce mai kyau don kiyaye dacewa. Wasu ayyukan da ake maimaitawa a kullum kuma ana iya yin bitar su don sanya ƙarin gajiya a jiki, misali goge hakora akan kafa ɗaya, ko hawa da sauka akan matakala sau da yawa a jere.