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Tangerines - alama ce don bukukuwan Kirsimeti da sanyi na hunturu. Yana da tushen bitamin A, C, P, V, K, D, alli, magnesium da potassium, gishirin ma'adinai, mai mai mahimmanci, rutin, lutein, da sauran abubuwan gina jiki da yawa. Me ya sa ya kamata ku ci 'ya'yan itatuwa Citrus?
Taimako don mura
Tangerines sun ƙunshi maganin antiseptic na halitta. Suna taimaka wa jiki don kawar da alamun sanyi da cututtukan ƙwayoyin cuta. Ba abin mamaki ba ne cewa lokacin narkarda da muke da shi na hunturu ne!
Inganta hangen nesa
Kunshe a cikin Mandarin, bitamin A, zeaxanthin, da lutein suna shafar tsarin jijiya na gani, yana inganta samar da jini ga kwandon idon, kuma yana ƙara ƙarfin gani. Don ganin mafi kyau, ɗauki duwatsun Mandarin kawai a rana.
Yana inganta narkewa
Tangerines suna daidaita aikin gastrointestinal tract kuma suna rage kumburi a cikin gallbladder da hanta don taimakawa narkewar kitse. Tangerines kuma suna daidaita microflora na hanji, wanda yake da amfani lokacin dysbacteriosis.
Mayar da ƙwaƙwalwa
Tangerines suna da amfani sosai ga ɗalibai. Don yawan bayanai don cinye mafi kyau, yana da kyau a ƙara bitamin B na Mandarin mai ƙanshi - yana inganta ƙwaƙwalwar ajiya, yana daidaita bacci, yana kwantar da tsarin juyayi.
Inganta yanayin fata
Tangerines yana rage rami sosai, kawar da ƙananan rashes, daidaita tsarin da launi. Tare da shi, mandarins, a cikin wannan yanayin, ya kamata a cinye duka ciki kuma ku sanya maskin jiki.
Taimaka don rasa nauyi
Tangerine 'ya'yan itace ne mai daɗi; duk da haka, adadin kuzari ba su da yawa - kawai adadin kuzari 40 a cikin gram 100: Tangerines - tushen fiber, wanda ke hanzarta haɓaka metabolism kuma yana taimakawa rage nauyi.
Inganta aikin zuciya
Tangerines suna da sakamako mai kyau akan tsarin zuciya; abun da suke dashi yana taimakawa wajen karfafa tsokar zuciya. Idan kuna cin tangerines akai-akai, haɗarin shanyewar jiki da bugun zuciya zai ragu sosai.
Don ƙarin bayani game da fa'idodi da lahani ga lafiyar jiki - karanta babban labarinmu: