Tangerine - bayanin 'ya'yan itacen. Fa'idodi da cutarwa ga lafiyar mutum

description

'Ya'yan itacen tanjirin Thу koyaushe suna kan tebur a lokacin hunturu, saboda ba kawai yana ba da ma'anar biki ba, amma yana taimaka wajan maganin sanyi da rashi bitamin.

Tangerine shine 'ya'yan itacen da ba su da tushe. Bakin lemu mai haske yana da ƙanshin citrus mai daɗi. A ciki, an raba 'ya'yan itacen cikin yanka.

Tangerines sun samo asali ne daga China, daga inda aka kawo su Turai a farkon karni na 19. Manyan masu kera: Spain, Morocco, Turkey. Suna kuma girma a Abkhazia da Jojiya, a kudancin Faransa, Japan, Indochina.

Tangerine shine 'ya'yan itacen da ba su da tushe. Bakin lemu mai haske yana da ƙanshin citrus mai daɗi. A ciki, tayin ya kasu kashi -kashi.s an haye shi da 'ya'yan itatuwa citrus da yawa don ƙirƙirar matasan ban sha'awa. Gaskiya ne, ba kasafai ake samun su a cikin shagon ba - matasan da ke da ruwan lemo - tangor, tare da innabi - mineola, da sauransu.

China tana da dadaddiyar al'adar yin bikin sabuwar shekara. Ya bayyana a shekara ta 1000 kafin haihuwar Yesu. Bako sun ba da gudummawar 'ya'yan itace biyu ga masu masaukin, suna karɓar wasu kayan tanki guda biyu lokacin da suka tashi. Wannan al'adar tana nuna fata na arziki tunda, a cikin Sinanci, kalmomin “tangerines biyu” suna kama da “zinariya,” kuma Sinawa ma sun yi imani da sihirin lambobi.

Nau'in tangerines

Zagaye, lemu, tare da kwasfa mai sauƙin kwasfa, na iya zama nau'in (ko kuma wani iri) Citrus tangerine (ruwan lemu mai duhu, ɗan asalin ƙasar Maroko) ko wani ɗan ƙaramin ɗan adam na Citrus da Clementina, wanda aka sani a manyan kantunan mu kamar clementine kuma kai tsaye yana haskaka Orange Mandarin Citrus reticulata ɗan asalin China da Philippines ne.

Akwai wasu nau'ikan jinsin Citrus da ake kira "tangerines." Sun banbanta a kaurin launin, launukan lemu, yawan tsaba, da abun cikin sikarin. Idan kana son tangerines su zama masu sauƙin kwasfa, sai ka sayi 'yan kwaya.

Al'adar tangerines a matsayin 'ya'yan itacen da ake cinyewa cikin kilo da alama suna wanzu ne kawai bayan sararin Soviet, inda, bayan labulen ƙarfe, haka ya faru cewa ban da tangerines masu jure sanyi daga Georgia, musamman daga Abkhazia, babu sauran 'ya'yan itatuwa citrus a cikin hunturu.

Abun ciki da abun cikin kalori

• Sunadaran 0.8 g
• Kitsen 0.2 g
• Carbohydrates - 7.5 g

Calorie abun ciki na tangerines 38 kcal

• Fat 0.2 gram
• Protein gram 0.8
• Carbohydrates 7.5 gram
• Ruwa 88 gram
• Fayil na abinci mai cin abinci 1.9. grams
• Organic acid 1.1 grams
• Mono- kuma disaccharides gram 7.5
• Vitamin a, B1, B2, B6, C, E, PP, Beta-carotene
• Ma'adanai Potassium (155 mg.), Calcium (35 mg.), Magnesium (11 mg.), Sodium (12 mg.),
• Phosphorus (17 MG.) Iron (0.1 MG.).

Amfanin tangerines

Tangerines suna dauke da acid, bitamin A, D, K da sauransu, da kuma ma'adanai: potassium, magnesium, iron, phosphorus, sodium, and calcium.

Wadannan 'ya'yan itatuwa suna dauke da sinadaran phytoncides, maganin kashe kwayoyin cuta na halitta. Bawo ya ƙunshi mai mai mahimmanci na 1-2%, da launuka masu launi kamar carotene. A cikin hunturu, wannan citrus yana ramawa saboda rashin bitamin kuma yana ƙarfafa garkuwar jiki saboda yawan haɓakar ascorbic acid.

Zara ƙwanƙwasa zuwa abin sha mai zafi na iya taimakawa siririn fatar jiki da sauƙin tari. Kamar dukkan 'ya'yan itacen citrus, wannan' ya'yan itace yana da kayan antipyretic kuma yana saurin maganin sanyi.

Man fetur mai mahimmanci yana da sakamako mai kwantar da hankali, wanda ke taimakawa danniya da haɓaka bacci da walwala.
Tangerines ana ɗaukarta a matsayin abinci mai ƙananan kalori, kodayake suna da yawan sukari. Duk da wannan, suna ba da gudummawa ga asarar nauyi.

Fiber da pectins suna da sakamako mai kyau akan narkewa da haɓaka matakan rayuwa. A lokaci guda, tangerines na motsa sha'awa, don haka waɗanda suke son rage kiba su ci wannan citta bayan cin abinci, da waɗanda ke neman samun kilogram - kafin cin abinci.

Cutar tangerines

Lemu na Tangerine 'ya'yan itacen citrus ne sabili da haka yakan haifar da rashin lafiyan. Sabili da haka, bai kamata ku wuce gona da iri ba ku ba yara underan shekaru 2-3.

Ascorbic acid a cikin abun da ke cikin tangerines na iya fusatar da mucosa na ciki, don haka bai kamata mutane su yi amfani da su ba don cututtukan cututtukan peptic, babban acidity, da haɓaka cututtukan cututtukan kumburin ciki. Hakanan, yakamata a ware su daga abincin ga mutanen da ke fama da ciwon hanta, cholecystitis, da nephritis. Adadi mai yawa na carotene da bitamin A a cikin tangerines na iya tarawa cikin hanta da lalata shi idan cutar ta raunana gabobin.

Amfani da tangerines a magani

Ana fitar da mahimmin mai daga kwasfa na tangerines, wanda ake amfani da shi sosai a cikin kayan kwalliya, aromatherapy, da tausa. Yana taimakawa rage kumburi, cellulite, kuma ƙamshi yana ba da kuzari da saukaka ciwon kai. Hakanan ana ba da shawarar wari ko ƙara ƙamshi na tangerine zuwa shayi don tashin zuciya, toxicosis.

A lokacin sanyi, tangerines sune tushen bitamin, musamman ascorbic acid. Phytoncides suna taimakawa wajen yaƙar ƙwayoyin cuta da ƙwayoyin cuta, tunda suna da tasirin maganin antiseptik. Synephrine da phenolic acid, waɗanda suke ɓangare na Tangerine, suna taimakawa kumburi kuma suna cire ƙoshin ciki, wanda ke taimakawa tari da saurin magani.

Vitamin E a cikin wannan citrus yana inganta shakar bitamin A da C. Tare; waɗannan bitamin suna rage haɗarin scurvy da rickets a cikin yara.

Hada tangerines a cikin abinci yana da sakamako mai kyau akan tsarin zuciya da jijiyoyin jini. Ascorbic acid da glycosides suna ƙarfafa jijiyoyin jini, suna rage jini.

Amfani da kayan marmari a dafa

Tangerines yawanci ana cinsu sabo ne kuma ana saka su a salads da kayan gasa. Hakanan, ana yin jam, jellies daga ɓangaren litattafan almara da ƙamshi na tangerines, kuma ana yin 'ya'yan itatuwa da yawa a bainar. An busar da zest ɗin an ƙara shi ga shayi a matsayin kayan yaji na nama da kek.

Yadda ake zaɓar tanjarin

Lokacin zabar tangerines a cikin babban kanti ko kasuwa, ya kamata ku kula da bayyanar 'ya'yan itacen: kwasfa na iya faɗi game da ɗanɗano. Yakamata ya zama mai sheki amma ba mai sheki ba ko danko. Tare da matsin lamba, yatsa bai kamata ya nutse a ciki ba: idan wannan ya faru, a gabanka 'ya'yan itace da suka fara lalacewa.

Hakanan, kada ku sayi tangerines tare da koren aibobi ko jijiyoyi. Da alama an ɗauke su da wuri kuma suna iya zama masu tsami da bushewa.

Launin fata dole ne ya zama ɗaya. Gabaɗaya, mafi duhu shine, ɗanɗano jiki. Yana da mahimmanci a tuna cewa cikakke Tangerine yana da ɗan fasalin fasali.

'Ya'yan itacen ya kamata su fitar da sabon ƙanshi mai ɗanɗano.
Idan kanaso kaje kasamu tarkon mai dadi da dadi, nemi kayan marmari tare da manyan pores kuma suna da sauki balle.

Ofaya daga cikin mafi daɗi, amma tare da tsaba da yawa da baƙuwa mai narkewa mai narkewa, shine tangerines Clementine. 'Ya'yan itacen su kanana ne, lemu mai haske, kusa da ja, tare da ƙananan pores. Suna girma a Turkiyya da Spain.

Tangerines ga mata masu ciki da yara?

Abu ne mai wuya koyaushe magana game da mata masu ciki saboda hatta masu kera magunguna suna jin tsoron “ƙyale” su sosai kuma su ɓoye bayan kalmomin: “idan amfanin da aka yi wa uwa ya fi haɗarin da ke tattare da ɗan tayi”. Ba za mu ƙyale su su ci tangerines a cikin kilogram ba tare da hukunci ba saboda babu wanda ya soke halayen rashin lafiyan da kuma hanyoyin tsarkakewa (kuma tangerines suna da matuƙar iya “tuka” gubobi ta cikin fata).

Koyaya, ba za mu hana su kwata -kwata ba, saboda tangerines kyakkyawan tushe ne na bitamin C mai sauƙin narkewa, yana taimakawa don jimre wa guba, da kuma adana laushin jijiyoyin da fata, ta hakan yana hana bayyanar alamun alamomi akan fata. a lokacin daukar ciki da yawan zubar hawaye yayin haihuwa.

Wannan ba yana nufin cewa tare da amfani da tangerines akai-akai, babu abin da zai faru da fatarku. Wannan kawai yana nufin cewa damar ku na riƙe mutuncin fata tare da tangerines zai ɗan zarce sama da su ba tare da su ba (gami da lokacin haihuwa). Bayan duk wannan, dalilai da yawa suna shafar samuwar alamomi da fashewar nama mai laushi yayin haihuwa.

Don haka ku ci tangerines, amma kar ku manta da wasu abubuwan.

Cuku cuku casserole - oatmeal tare da tangerines

Haske makwancin kumallo don karin kumallo zai ba ku caji na aiki da yanayi mai kyau. Don abinci mai gina jiki, zaka iya rage sukari da cakulan.

Sinadaran

• Cuku gida - 200 g
• Oatmeal - gilashin 1
• Kwai kaza - 2 inji mai kwakwalwa
• Sugar - cokali 2
• Kirim mai tsami - cokali 2
• Cakulan mai ɗaci - 50 gr
• Tangerines - 1-2 guda

Shiri

Kwasfa tangerines kuma raba shi cikin yanka; za ku iya tsabtace su daga fina -finai. Sara da cakulan cikin guda, ba ma sosai ba. Beat qwai da sukari, ƙara cuku gida, kirim mai tsami, da flakes. Ƙara cakulan cakulan da motsawa-sanya a cikin tins ɗin da ke ba da abinci ɗaya ko babban kwano ɗaya, mai ɗanɗano mai da mai. Saka sassan tangerine a saman. Saka a cikin tanda preheated zuwa digiri 180, dafa na mintuna 15-20. Yayyafa da cakulan grated kafin yin hidima.