Kumburi ba shine mafi kyawun tsari a cikin jiki ba, a lokacin da akwai gagarumin asarar makamashi mai mahimmanci. Gwagwarmayar jiki tana ɗaukar duk ƙarfin, kuma yana da mahimmanci a wannan lokacin don tallafa masa tare da ingantaccen abinci mai gina jiki, wanda zai rage zafi da rage sauran alamun cutar.
Abincin anti-inflammatory wata dama ce don gano abincin da ke haifar da wasu kumburi a jikin ku. Idan kuna yawan damuwa game da matsalolin narkewa, rashes na fata ko gajiya mai tsanani, to yana da ma'ana don gwada wannan abincin.
Don farawa, don makonni 8 kuna buƙatar ware abincin da ke damun tsarin rigakafi: sukari, gluten, kayan kiwo, qwai. Lokacin da masu karɓa suka huce, kumburi zai ragu. Sa'an nan kuma a shigar da abincin da aka haramta a cikin abincin daya bayan daya tare da lura da irin abincin da ke sake yin mummunan rauni.
Abin da kuke buƙatar ƙi
Sugar shine mai laifi don wuce kima da kuma dalilin kumburi a cikin jiki. Yana rage rigakafi sau da yawa kuma yana haifar da yawaitar ƙwayoyin cuta mara kyau a cikin hanji. An keta microflora, mummunan tasiri ga lafiyar mutum.
Gluten - Wasu daga cikin mu suna da juriya ga wannan abu zuwa mataki ɗaya ko wani. hatsi marasa Gluten - alkama, hatsin rai da sha'ir - suna haifar da rashin narkewar abinci da lalata bangon hanji.
Kayayyakin kiwo a kasuwanmu ba kasafai bane na halitta da lafiya. Magungunan rigakafi, hormones girma da abinci mai cutarwa suna shiga jikin saniya. Yin amfani da irin waɗannan kayan kiwo ba shi da tasiri mafi kyau ga lafiyar ɗan adam.
Abinci masu dacewa - kowane abinci mai sauri, abinci mai daskararre, kayan gasa na masana'antu da kayan zaki suna ɗauke da sinadarai na wucin gadi waɗanda ke haifar da kumburi. Waɗannan su ne kitse mai ƙarfi, carbohydrates mai ladabi, rini, abubuwan da ke haɗa sinadarai, abubuwan kiyayewa da haɓaka ɗanɗano.
Barasa mai yawa yana tayar da tsarin narkewar abinci kuma yana yin mummunan tasiri ga lafiyar ciki ko hanji. Ciki da kumburi suna bayyana.
Me ya kamata ku ci?
Wadannan abinci suna da abubuwan hana kumburi.
Berries sune tushen yawancin antioxidants waɗanda ke taimakawa yaƙi da kumburi daga ciki. Antioxidants suna ƙarfafa tsarin rigakafi kuma suna taimakawa wajen kawar da harin ƙwayoyin cuta da ƙwayoyin cuta daga waje.
Broccoli shine ainihin darajar ga lafiyar zuciya da tasoshin jini. Kabeji yana dauke da maganin antioxidant da ake kira sulforaphane, wanda ke ƙarfafa rigakafi.
Avocado yana dauke da lafiyayyen mai da bitamin, potassium, magnesium, fiber da sauran abubuwa masu mahimmanci. Suna hana ciwon daji daga faruwa kuma suna taimakawa jiki yakar kumburin ciki.
Man zaitun shine tushen polyphenols, acid mai amfani da fats, antioxidants waɗanda ke haɓaka garkuwar jiki.
Koren shayi wata taska ce ta antioxidants waɗanda ke haɓaka ingantaccen aikin jiki gaba ɗaya.
Cocoa ya ƙunshi ba kawai antioxidants ba, har ma da magungunan anti-mai kumburi flavanols, wanda ke tsayayya da cututtuka yadda ya kamata kuma ya hana su zama na kullum.
Ginger yana yaki da kumburin ciki kuma yana kara garkuwar jiki, yana kuma hana ciwon daji da ciwon suga.