Allergy na lokaci-lokaci cuta ce da ke haifar da matsaloli masu yawa ga duk wanda ke da wannan cuta, ko da ba zai yiwu ya bar gida ba. Yadda za a taimaka wa kanka da abinci mai gina jiki a cikin m lokaci, abin da abinci shakka ba zai cutar da, da kuma m rigakafi? Domin Allergy shine martanin tsarin rigakafi ga wani abin motsa jiki wanda jiki ke samar da kwayoyin cutar da ke haifar da sakin histamine a cikin jini. Sakamakon haka, halayen fata, hanci mai gudu, da ƙarancin numfashi. Wadannan abinci za su yi laushi kuma suna taimakawa wajen kawar da histamines.
Green shayi
Wannan abin sha shine tushen catechins, wanda ke hana aiwatar da canjin histidine zuwa histamine. Koren shayi yana inganta yanayin sosai tare da idanu masu ruwa, tari, da atishawa. Sha koren shayi a cikin adadin kofuna 4-5 kowace rana.
apples
Apples - magani mai kyau don rashin lafiyar rhinitis da tari. Sun ƙunshi quercetin, magani mai ƙarfi na rigakafi wanda ke da nau'in sinadarai iri ɗaya tare da abubuwa a cikin kuɗin kantin magani daga rashin lafiyar rhinitis.
Fish
Kifi mai kitse, har ma da ja, yana iya wadatar da jiki tare da acid fatty acid, wanda ke rage rashin lafiyar jiki da rage kumburi. Redfish ya kamata ya zama mai hankali, kamar yadda yake a cikin kanta zai iya zama sanadin rashin lafiyan.
turmeric
Turmeric tubalan samar da histamine da muhimmanci rage bayyanuwar rashin lafiyan halayen. A wannan yanayin, kayan yaji za su buƙaci kaɗan kaɗan - ƙara shi zuwa jita-jita na yau da kullun, kusan babu dandano. Har ila yau, ya kamata a kai turmeric ga waɗanda ke jin tsoron guba samfurin.
tsaba
Sunflower tsaba - tushen magnesium, rashi wanda ya kara matakan histamine a cikin jini. Sunflower, kabewa, flax - ƙara tsaba a cikin abincin ku don hana alamun rashin lafiyar yanayi.