Dalilai 7 na kula da shalla

Sau da yawa ana samun shallot a cikin girke-girke, kuma galibi muna yin watsi da wannan ɓangaren, muna maye gurbinsa da albasar da aka saba. Wataƙila, a banza?

Shallots ƙanana ne kuma farashin ya fi girma, amma ba abin mamaki bane ya shahara tsakanin masu dafa abinci a duniya. Menene banbanci tsakanin shallots daga albasa da aka saba kuma me yasa kodayake wani lokacin yana da kyau a ƙara shi a cikin abincinku?

  1. Kodayake kwatankwacin albasa, shallots - wannan tsiro ne mai banbanci. Ganyen shanu yana da ɗanɗano mai ɗanɗano kuma ba ya ba da ɗacin rai da ɗanɗano mai ƙanshi.
  2. Ana ɗaukar Shallot a matsayin mafi yawan abinci. Kuma kodayake yawan albasa a cikin kwanon mu ƙarami ne, amma ga wasu mutane, kalori yana taka rawa.
  3. Shallots sun ƙunshi yawancin ascorbic acid, bitamin C da B bitamin, mahimman mai, alli, phosphorus, da baƙin ƙarfe.
  4. Shallot yana shafar aikin dukkan gabobi da tsarin jikinmu, yana da matukar amfani a cikin matsalolin narkewar abinci da hangen nesa.
  5. Shallot na ƙunshe da ƙarin sukari, sabili da haka kasancewar sa ba zai ɓata ɗanɗanar abincin da lalle zai yaba da gourmets ba.
  6. Shallow yana saurin tsaftacewa kuma baya haifarda kuka lokacin yankan.

Dalilai 7 na kula da shalla

Don iyakance amfani da shallots da ake buƙata ga waɗanda ke da tarihin cututtukan hanta, koda, da cututtukan tsarin numfashi.

Shallot galibi ana amfani da shi wajen dafa shi kamar sabo ne da tsami. Yana da kyau ga salads, biredi, da manyan abinci. Dangane da gaskiyar cewa shalo yana da kyau sosai, ana kuma amfani da shi don ba desserts wani yanayi mai ban mamaki da piquant.

Af, kowane irin abinci tare da ƙarin shallot ba zai iya lalata kwanan wata da aka daɗe ana jira ba ko muhimmin taron kasuwanci. Wannan shine dalili na bakwai kuma mai mahimmanci don kulawa da wannan samfurin.

Don ƙarin bayani game da fa'idodin lafiyar jiki da cutarwa karanta babban labarinmu:

Shalo

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