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Mai ciki, zan iya lambu?
Tabbas. Abu ne mai daɗi kuma kada mu manta cewa kakanninmu sun yi aiki a gonaki har zuwa ƙarshen ciki… Don haka me yasa muke hana kanmu wannan sha'awar?
Wace shawara kafin farawa?
Don kauce wa abin rufe fuska na ciki (pigmentation na fuska), muna guje wa rana. Komai yana da kyau: SPF 50 allon rana, hula… Ana ba da shawarar safar hannu musamman idan ba ku da rigakafin toxoplasmosis, ko da haɗarin ya kusan sifili (duba tambaya 5). Duk wani amfani da kayayyakin phytosanitary (don cire ciyawa da kwari a cikin lambu) an kiyaye su. Kuma muna wanke hannayenmu sosai bayan aikin lambu.
Wane matsayi ne za a ɗauka? Yadda ake ɗaukar kayan aikin da ake buƙata?
Mai ciki ko a'a, ergonomics na aiki suna da mahimmanci. Don haka muna amfani da ciki don ci gaba (ko ci gaba) matsayi mai kyau: muna squat don durƙusa, mun durƙusa a ƙasa (a kan kwali ...) a gaban gadaje na fure. Don kare baya, zaku iya zaɓar masu shuka a ƙafafu. Ana ja da kaya masu nauyi (maimakon ɗauka), koyaushe suna durƙusa gwiwoyi. Wadannan reflexes suna guje wa raunana perineum (wanda zai iya haifar da matsala tare da zubar da fitsari bayan haihuwa)!
Shin kayayyakin aikin lambu suna da haɗari ga ni da jaririna?
Don guje wa amfani da sinadarai, muna nutsewa cikin littattafai da yawa: aikin lambu na gargajiya, permaculture, amfani da ƙungiyoyin shuka, mafarauta na halitta… Idan muna da shakku, muna amfani da safar hannu da abin rufe fuska ko tambayar wani. wani don sarrafa su. Mun fi son manual ko Organic weeding (ruwan tafasa, misali!). Muna ba da fifikon abubuwan haɓaka na halitta (taki ruwa, taki, algae, da sauransu).
Menene haɗarin watsa toxoplasmosis?
A yau, hadarin yana da kadan. Don kama shi, zubar da gurɓataccen cat dole ne ya kasance a cikin ƙasa kuma a sha shi ta kayan lambu mara kyau… A cikin Burtaniya, toxoplasmosis ba shine matsalar lafiyar jama'a ba kuma ana rage bin sa!