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Sophrology, menene?
An ƙirƙira shi a cikin 1960 ta wani likitan kwakwalwa na Colombia, Alfonso Caycedo, makasudin ilimin sophrology shine ya taimake mu. duba haihuwarmu ta hanya mai kyau, tunanin shi a gaba. Don haka ungozoma (ko masanin ilimin sophrologist) zai bayyana mana yadda za mu san jikinmu a hankali da ta jiki. Ta hanyar maida hankali, za mu sami damar sarrafa motsin zuciyarmu da kyau, domin ba don a haihu ba, amma don a rayu sosai. Ta hanyar motsa jiki na shakatawa, Mun sami amincewa da kai, mun yi nasara wajen shawo kan tsoro kuma mu yarda da zafi sosai. Ƙarin kwanciyar hankali, don haka muna gudanar da shakatawa a lokacin haihuwa, saboda a wata hanya, za mu sami ra'ayi na kasancewa a wannan lokacin.
Yaushe za a fara sophrology a shirye-shiryen haihuwa?
Za mu iya fara shirye-shiryenmu na haihuwa daga na hudu ko na biyar watan ciki, lokacin da cikinmu ya fara zagaye. A yayin darussan rukuni, wanda ungozoma na sophrologist ke bayarwa, kuna numfashi yayin da kuke sarrafa numfashi, don shakatawa da sakin duk tashin hankali don isa yanayin bacci.
A zaune ko a kwance, muna sauraron muryar ungozoma yayin da muke rufe idanunmu. Muna shiga yanayin barcin rabin lokaci wanda a lokacin muna koyon numfashi, shakatawa da sakin duk tashin hankalinmu.
Darussan da ke taimaka mana mu hango haihuwarmu kuma mu yi wasa da wannan taron ta hanyar sanya shi tabbatacce. Don yin kyau, muna yin rikodin darussan kuma mu koma rikodin a gida don horarwa!
A matsayin wani ɓangare na shirye-shiryen gargajiya don haihuwa, muna amfana daga zaman takwas Social Security ya biya. Muna duba tare da haihuwarmu don gano ko yana ba da ilimin sophrology a matsayin nau'in shiri.
Sophrology a lokacin daukar ciki: menene amfanin?
La ilimin lissafi da farko yana taimakawa yarda da canje-canje na jiki (ƙara nauyi, gajiya, ciwon baya, da dai sauransu) da kuma samun ƙarin ƙwarewa ta hanyar tunani game da ciki. Bugu da ƙari, gaskiyar yin tunanin haihuwa, da kyakkyawan tsammanin wannan lokacin na musamman, zai sa mu zama zen a ranar D. Za mu kuma fi sani. ka bar kanka da jin zafi godiya ga numfashi. Wannan zai iya zama taimako, musamman idan kun yanke shawarar kada ku sami epidural. Ta hanyar kawar da fargabar mu da kuma kiyaye farin cikin zuwan duniyar ɗanmu. Haihuwar mu za ta kasance cikin kwanciyar hankali.
Sophrology: sauƙin haihuwa?
Maimakon tayar da hankali a lokacin korar, da ilimin lissafi zai koya mana shakatawa. Za mu fi sanin yadda za mu murmure cikin nutsuwa tsakanin kowannensu ƙanƙancewa. Sanin jikin mu zai kuma ba mu damar yin iskar oxygen zuwa iyakar kuma don haka turawa da kyau (ko jira sabon abu na "turawa na halitta"), yayin da muke shakatawa. Ta haka aka saki, da za a sauƙaƙe matakan aiki da korars. Lokacin da kuka fi annashuwa, yadudduka suna shimfiɗawa, tare da ƙarancin yayyagewa.