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Rarraba nauyi mai yawa a jikinmu ya dogara da ma'auni ko rashin daidaituwa na hormones daban-daban. Kuma dangane da yanki na tara mai, kuna buƙatar zaɓar samfuran samfuran ku waɗanda zasu taimaka muku rasa nauyi. Yawancin abinci an tsara su don asarar nauyi gaba ɗaya, kuma ba don takamaiman wurare ba. Shi ya sa ba kowa ya gamsu da sakamakon irin wannan abincin ba. Ta inda ainihin jiki ke tara mai, za ku iya fahimtar abin da hormones ke da matsala, kuma ku warware shi tare da taimakon samfurori.
Kirji da kafadu - rashin testosterone
Yadda za a rasa nauyi: a cikin abincin abinci mai arziki a cikin furotin, magnesium, zinc, flavonoids, wanda ke motsa kira na testosterone a cikin jiki. Ana samun Flavonoids a cikin apples, lemu, berries, koren shayi, albasa, tsaba flax, da sauran kayan abinci na shuka.
Gilashin kafada da bangarorin - wuce haddi insulin
Yadda ake rage kiba: Lokacin da rashin haƙurin glucose ya yi rauni, kifi mai kitse da abinci mai wadataccen furotin da fiber na da amfani. Har ila yau, ƙara kirfa da kari na chromium. Ana bada shawara don iyakance amfani da carbohydrates mai sauƙi.
Kugu - matsalolin thyroid
Yadda za a rasa nauyi: ya kamata ku kula da kifin teku, ciyawa, kaji, almonds, kabewa tsaba, sesame tsaba, albasa, bishiyar asparagus da sauran abinci mai arziki a selenium, zinc, bitamin A, D, E, B6.
Ciki - Excess cortisol (hormone damuwa)
Yadda za a rasa nauyi: Idan ba zai yiwu a kawar da tushen damuwa ba, ya kamata a kara magnesium, bitamin C da B5 a cikin abincin. Don rage damuwa, daidaita abincin ku tare da rabon mai, furotin da carbohydrates.
Buttocks da cinya - wuce haddi estrogen
Yadda za a rasa nauyi: Ƙara broccoli, kabeji, da sauran kayan lambu masu fiber a cikin abincin ku. Za su taimaka wajen daidaita enzymes na hanta wanda ke daidaita estrogen. Ƙara bitamin B12, B6 da folic acid.
Gwiwoyi da shins - ƙananan hormone girma
Yadda za a rasa nauyi: haɗawa a cikin abinci samfuran furotin mai ƙarancin kitse - yoghurts marasa daɗi, madara, cuku gida, da abubuwan abinci waɗanda ke ɗauke da glutamine da arginine.