Contents
Abincin da ya dace bayan shekaru 40 zai taimaka rage tsarin tsufa, ƙara kuzari, jimiri da ƙarfi. A wannan zamani, sau da yawa ana fahimtar cewa abinci shine tushe, kuma lafiyarmu ta dogara ne akan yanayin tsarin narkewar abinci. Da yawa yanzu sun fara sauraron jikinsu, don jin shi. Menene masana abinci mai gina jiki ke ba da shawarar ga mutane 40 zuwa sama?
Milk
Gilashin madara mai kitse yana taimakawa wajen dawo da tsoka bayan motsa jiki kuma yana sake cika ƙarancin calcium a cikin jiki. Alas, tare da shekaru, ƙwayar tsoka yana raguwa, kuma yawan amfani da madara na yau da kullum yana rage wannan tsari.
Babu kayan abincin abincin
Kari da hadaddun bitamin suna kashe kuɗi mai yawa, amma ba su cika cikawa ba. Yana da matukar tasiri don daidaita abinci mai gina jiki ta yadda duk abubuwan gina jiki zasu shiga jiki tare da abinci kuma suna shayarwa gwargwadon yiwuwar.
Mafi ƙarancin abun ciye-ciye
Cin abinci akai-akai a lokacin girma na iya haifar da hauhawar sukari akai-akai kuma, a sakamakon haka, ciwon sukari. Kada ku ci a gaban TV ko tare da waya a hannu, cire kukis, rolls, sweets da kek daga abincin. Abun ciye-ciye kawai idan kuna jin yunwa sosai kuma tabbatar da yin amfani da abinci mai kyau.
Babu abinci mai sauri
Cikakkun noodles ko porridge sun ƙunshi abubuwa masu cutarwa da yawa kamar launuka, kayan zaki da abubuwan kiyayewa. Zai fi kyau a ƙin samfuran da ke ɗauke da kowane nau'in E-kariyar don mai kyau - suna haɓaka tsarin tsufa kuma ba sa kawo wani amfani ga jiki.
probiotics
Bayan lokaci, hanji yana buƙatar tallafi mai inganci da taimako daga ƙwayoyin cuta masu amfani. Dangane da yanayin hanji, jiki yana amsawa tare da ko dai wilting ko sabuntawa. Don rigakafin matakai masu kumburi, probiotics suna da kyau, waɗanda aka samo a cikin samfuran madarar fermented.
Abincin Rum
An gane abincin Bahar Rum a matsayin mafi kyawun abincin da ya dace. Sai kawai a musanya jan nama da farin nama, man kayan lambu da man zaitun, a rage a kan carbohydrates kuma za ku ji daɗi sosai. Ku ci 'ya'yan itatuwa da kayan marmari masu yawa na polyphenols, legumes da lentil, almonds da sunflower tsaba, da turmeric.
Babu sukari
Sugar yana motsa tsarin glycation na sunadaran, wanda ke haifar da tsufa na jiki, bayyanar wrinkles da rashin aiki na zuciya. Ya kamata ku ƙara yawan hadaddun carbohydrates don kada ku ji yunwa, kuma ku cire masu sauki.
Mafi ƙarancin kofi
Babban adadin kofi a cikin abinci yana haifar da rashin ruwa, bushe fata da karuwa a yawan wrinkles. Koyaya, maganin kafeyin a cikin matsakaici yana rage haɗarin haɓaka cutar Alzheimer kuma yana ƙara matakin aikin jiki. Kar a daina shan kofi da aka yi gaba ɗaya, amma kar a ɗauke shi da wannan abin sha.
Mafi ƙarancin barasa
Haka abin yake ga barasa. Yawan adadinsa yana rushe barci, yana haifar da rashin barci kuma, sakamakon haka, bayyanar rashin lafiya da safe, rashin ruwa da ciwon kai. A gefe guda kuma, ruwan inabi, a matsayin tushen antioxidants wanda ke rage tsufa, ya kamata ya kasance a cikin abincin ɗan adam bayan shekaru 40.
Bari mu tunatar da ku cewa a baya mun yi magana game da samfurori 10 na asali don kyau da matasa, da kuma game da kuskuren abincin da muke da shi a ofis ya sace lafiyarmu.
Zama lafiya!