Akwai nau'ikan bishiyar asparagus guda biyu: fari da kore. Bishiyar bishiyar asparagus ita ce wacce ke tsirowa ƙarƙashin ƙasa, ba ta sa hasken rana ya ratsa ta. Yana da ɗanɗano mafi ƙanƙanta fiye da kore, amma ƙananan abun ciki na bitamin saboda an samar da wasu bitamin ne kawai a ƙarƙashin hasken rana. Bishiyar bishiyar asparagus ba ta da ƙima, don haka fiye da mashahuri da arha.
Ana daukar bishiyar asparagus a matsayin kayan lambu masu kyau wanda ke tafiya daidai da sauran jita-jita, salati, kayan abinci na gefe, da kuma kek. Kuma godiya ga ƙarancin adadin kuzari, ana bada shawara lokacin da ake kashewa da sauke ƙarin fam. Zai iya yin alfahari da wasu abubuwan gina jiki.
- Ya ƙunshi bitamin masu amfani da yawa, ƙwayoyin micro da macro, sunadarai, carbohydrates, ma'adanai, da zare.
- Yana daidaita daskararren jini, yana hana samuwar mummunan ciwace-ciwace.
- Yana goyan bayan sautin tsokar zuciya, yana daidaita hawan jini, yana da tasiri mai kyau akan hangen nesa, saboda abun cikin samfurin phosphorus da beta carotene.
- Hakanan, asparagus yana da kyau ga mata masu ciki - yana inganta ci gaban mai kyau na tayi a cikin mahaifa; lactating lactation.
- Kayan lambu yana taimakawa tare da rashin haihuwa - yana da sakamako mai sabuntawa kuma yana kawo daidaiton hormonal zuwa al'ada.
- Yana inganta saurin magani ga prostatitis da ciwon sukari.
Yadda ake dafa bishiyar asparagus
Soyayyen bishiyar asparagus
Kyakkyawan farantin gefe don kusan dafa abinci nan take-mai daɗi, lafiya, da ƙarancin kalori. Kuna buƙatar: bishiyar asparagus - 1 kg, man zaitun - 1 tsp, man shanu - 2 tbsp, gishiri, barkono - don dandana soya miya - 2 tsp balsamic vinegar - 1 tsp
Bishiyar asparagus wanke da bushe. A cikin saucepan narke man shanu, sanyaya shi zuwa zafin jiki. A cikin man shanu mai sanyaya, ƙara soya miya da balsamic vinegar, motsawa. Bishiyar asparagus ta yayyafa da man zaitun sannan ta dora a kan takardar burodi, kakar tare da gishiri da barkono don dandana, gasa a cikin tanda preheated digiri 190 na mintuna 12. Bishiyar bishiyar asparagus da aka shirya tare da miya balsamic.
Ina ba da shawarar dafa miyan bishiyar asparagus, wanda ta hanyar mu'ujiza ya haɗa bishiyar asparagus da namomin kaza. Spaghetti tare da bishiyar asparagus zaɓi ne mai kyau lokacin fita zuwa abincin dare ko abincin da kuke son dafa wani abu mai daɗi da sauri. Kun gaji da abubuwan toppings na yau da kullun - yi amfani da girke -girke don risotto da aka yi daga buckwheat da bishiyar asparagus.
Ƙari game da bishiyar asparagus ga lafiyar jiki da cutarwa karanta a cikin babban labarinmu.