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Abincin buckwheat yana da sauƙi kuma maras tsada, amma tasirin sa yana da yawa - kimanin kilo 4-6 a cikin kwanaki 7. Buckwheat shine tushen bitamin da ma'adanai, yana da sauƙin narkewa, yana taimakawa wajen kawar da gubobi daga jiki, yana sake farfado da tsarin gaba ɗaya na gastrointestinal tract.
Wani fa'ida na abincin buckwheat - ana iya cin porridge ba tare da ƙuntatawa ba, akan kiran ciki mai jin yunwa. Wannan gishiri ne kawai, miya, da kayan abinci da za ku buƙaci guje wa. Kuma dole ne a dafa porridge a cikin ruwa.
A cikin abincin buckwheat, yana yiwuwa a yi amfani da yoghurt kashi ɗaya bisa dari da shayi na ganye mara dadi. Sharadin wajibi shine a sha kamar lita 2 na ruwa tsawon yini. Kada ku ci 4-5 hours kafin lokacin kwanta barci.
Wasu abinci na buckwheat, suna jin gajiya da rauni saboda ƙwayoyin carbohydrates masu sauri ba su shiga jiki ba. A wannan yanayin, an yarda da amfani da ƙananan busassun 'ya'yan itace ko teaspoon na zuma, amma sakamakon zai zama karami.
Vitamin-ma'adinai abun da ke ciki na buckwheat
- Vitamin C - yana tallafawa tsarin rigakafi
- B bitamin - don tallafawa aikin tsarin juyayi
- Vitamin P da PP (rutin da Niacin) sune tushen kyawun fata, gashi, da kusoshi. Da kuma karfafa magudanar jinin mu.
- Buckwheat ya ƙunshi babban adadin baƙin ƙarfe wanda ke taimakawa wajen haɓaka haemoglobin.
- Potassium da Magnesium suma suna cikin buckwheat kuma suna da lafiyayyen zuciya da tasoshin jini.
- Har ila yau, a cikin buckwheat ya ƙunshi abubuwa masu zuwa: boron, cobalt, jan karfe, aidin, baƙin ƙarfe, calcium, phosphorus, zinc.
Yadda ake dafa porridge don abinci
Buckwheat ba mu tafasa. Bayan haka a karkashin irin wannan yanayi, yana rasa kaddarorinsa masu amfani. Da yamma ɗauki gilashin buckwheat, kurkura shi, idan ya cancanta, shiga. Na gaba, zuba ruwan zafi a cikin rabo 1: 2. Kuma duk safiya buckwheat yana shirye!
Daga cikin abincin buckwheat ya kamata a hankali, in ba haka ba fam ɗin da aka sauke ya dawo da sauri. Mako guda a kan buckwheat ci za a rage muhimmanci kuma za ku iya samun isasshen ruwa daga ƙaramin adadin ruwa. Sannu a hankali gabatar da abincin da aka saba ban da zaƙi da mai.
Contraindications ga rage cin abinci
- Ciki;
- Shayar da nono;
- ciwon.
- Hawan jini;
- Yawan nauyin jiki;
- Cututtuka na gastrointestinal tract;
- Rushewar gabobin ciki;
- A cikin lokutan postoperative.
Zama lafiya!
Ƙari game da buckwheat kallon abinci a cikin bidiyon da ke ƙasa:
Game da buckwheat amfanin kiwon lafiya da illolin karanta a cikin babban labarinmu.