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Yanzu ana daukar bishiyar aspara a matsayin abin ci, amma da zarar an ci ta da yawa kuma ba ta ma san amfanin ta ba. Za mu gano abubuwan da ake amfani da su na shuka a magani, kuma ko bishiyar asparagus na iya cutarwa.
Abun ciki da abun cikin kalori
Bishiyar asparagus ta fi ruwa sama da kashi 90%. Matasa masu tushe suna ajiye ƙasa da furotin 2%. Kayan lambu ya ƙunshi kusan babu mai (0.1%).
Akwai adadin kuzari 20 kawai a cikin 100 g na samfur
Tarihin bishiyar asparagus
Bishiyar asparagus kuma ana kiranta bishiyar asparagus, kuma dangi ne na kusa da albasa, kodayake ba ma son sa. Namesaya daga cikin sunaye masu ban mamaki na bishiyar asparagus shine "kumburin kurege". Yana girma a cikin wuraren da babu kowa a rana, a cikin irin waɗannan wuraren, hares suna shirya rami kuma suna ɓoye cikin tsire -tsire masu ciyayi, tunda babu wani wuri.
Kuma bishiyar asparagus tana tsirowa da wuri, yana ɗaya daga cikin shuke-shuke na bazara na farko. Zai yiwu wannan shine dalilin da ya sa bishiyar asparagus ta sami irin wannan suna na ban mamaki.
Asparagus an san shi tun zamanin da a yankin Bahar Rum. Da sauri an rarraba Asparagus azaman tsire-tsire na aphrodisiac, kuma an hana sufaye cin shi. A bayyane yake, don kar a sake tayar da hankali.
Wannan tsire-tsire ya kasance ɗayan mafi tsada, tunda girbi yana farawa ne kawai shekaru 3-4 bayan shuka. Ana cin ƙananan harbi har tsawon santimita 20. An fara tattarawa a watan Afrilu.
Wataƙila da yawa sun ga bishiyar asparagus a cikin shagunan furanni, 'ya'yan itacensa da hasken fuka -fukan sun dace da tsarin fure.
Amfanin asparagus
Duk da ƙima mai ƙima mai gina jiki, bishiyar asparagus tana da wadataccen abinci a cikin kayan abinci iri -iri. Yana da wuya a gamsar da yunwa na dogon lokaci, amma a matsayin ƙarin bitamin zai zama da amfani ƙwarai. Bishiyar asparagus yana da wadata musamman a cikin potassium da bitamin A. Na ƙarshen yana da mahimmanci ga fata mai kyau, kusoshi da gashi.
Bishiyar asparagus tana motsa aikin koda, wanda ke da amfani ga rike fitsari, kumburin ciki, da wasu cututtukan koda. Wannan kayan lambu yana da tasiri iri daya akan hanji: yawan yadin fiber yana motsa peristalsis. Cin bishiyar asparagus na iya taimakawa saurin maƙarƙashiya. Saboda karancin abun kalori, asparagus ya dace sosai da abincin mai gina jiki.
Tun da farko a maganin jama'a, ana amfani da asparagus don inganta yanayin zuciya da jijiyoyin jini, musamman a hauhawar jini. Nazarin ya nuna cewa wannan tasirin asparagine ne, wanda wani bangare ne na kayan lambu. Coumarin da saponin, waɗanda aka samo a cikin tsire-tsire da yawa, ana samun su a cikin bishiyar asparagus. Suna da tasiri mai kyau a jikin mutum.
Bishiyar asparagus shima yana da kyau don inganta samuwar jini, yana motsa samuwar kwayoyin jini kuma yana taimakawa rashin jini.
Bishiyar asparagus
Bishiyar asparagus ba safai yake haifar da rashin lafiyan jiki ba, amma har yanzu kayan lambu basu fi sabawa ba, saboda haka kuna buƙatar yin hankali da shi. Bishiyar asparagus tana fusata mucosa na ciki da na hanji, saboda haka, idan akwai cututtukan kumburi na waɗannan gabobin, musamman ma a cikin babban lokacin, ya fi kyau kada ku ci asparagus. Babu sauran takaddama don cin bishiyar asparagus.
Duk da taushi da fa'idodin kayan lambu, ba za a ba da bishiyar aspara ga yara 'yan ƙasa da shekaru 2 ba. Koda bayan sun kai wannan zamanin, dole ne a tafasa bishiyar aspara sosai kafin ayi aiki, in ba haka ba zaiyi wahala ga yaron ya narkar da wannan kayan ba.
Yin amfani da asparagus a magani
A cikin magani, ba a amfani da kaddarorin magani na asparagus, amma an keɓance abubuwan da ake buƙata daga gare ta. Lokacin da ake gudanar da shi ta hanji, asparagine ko asparagus ana cire shi yana rage hawan jini kuma yana rage bugun zuciya. Cutar asparagus tana da tasiri musamman a wannan, bayan haka karfin jini ya kasance na al'ada na dogon lokaci.
Ana ba da shawarar shirye-shiryen asparagus don cututtukan gout, cututtukan koda da mafitsara, saboda yana inganta kawar da urea, phosphates da chlorides daga jiki. Tare da waɗannan cututtukan, yawancin abubuwan su yawanci ana ƙaruwa.
Asparagus sprouts ana ɗaukarsu kayan abinci mai kyau saboda suna da ƙarancin adadin kuzari kuma suna ƙunshe da bitamin da yawa. Za a iya amfani da bishiyar asparagus a cikin kwaskwarima don ciyar da fata da fari na shekarun baya.
Amfani da bishiyar asparagus a girki
Ana iya cin bishiyar asparagus danye ko a dafa. Don adana dandano da ƙarfi, ba a dafa kayan lambu na dogon lokaci. Bayan ana iya ƙara su zuwa salati, miya, kuma da kansu suna da daɗi. Wasu nau'ikan bishiyar asparagus, alal misali, farare, galibi ana gwangwani.
Kafin dafa abinci, kwasfa daga harbin yana kwasfa. Mafi ƙasƙanci, mafi yawan ɓangaren tsiro yawanci ba a cin sa kuma an yanke shi. A saman tare da ganye, akasin haka, yana da taushi sosai kuma yana da daɗin ɗanɗano.
Bishiyar asparagus puree miyan
Za a iya ba da miya mai sauƙi tare da croutons ko croutons. Lokacin dafa abinci don gamsuwa, galibi suna amfani da kayan lambu da aka shirya ko broth kaza.
Sinadaran
- Bishiyar asparagus - 500 g
- Albasa - 1 kanana albasa
- Tafarnuwa - 2 cloves
- Dankali - 1 yanki
- Kayan kaza - 400 ml
- Kirim mai tsami-100 ml
- Salt, ƙasa baƙar fata barkono - dandana.
Shiri
Soya finely yankakken albasa a man shanu. Bayan mintuna 5, ƙara yankakken bishiyar asparagus da minced tafarnuwa cloves. Fitar da wasu mintuna kaɗan. Ta hanyar, zaku iya barin saman harbe sannan ku soya su daban, kuna ƙara miya mai tsami.
A wannan lokacin, saka romo a cikin tukunyar domin dumama. Yayin da yake tafasa, kwasfa da yankakken yankakken. Potatoesara dankali, bishiyar asparagus da albasa, gishiri da barkono a cikin roman kuma dafa har sai da taushi. Zuba a cikin cream kuma tafasa don wasu minti 2. Nika komai tare da abin ɗokewa ko murkushe shi a cikin dankalin turawa.