description
Basil wani ganye ne mai yaji wanda ake kaunarsa a Turai, Caucasus, da Asiya. Za mu gaya muku yadda wannan kayan yaji yake da amfani, da yadda ake shirya abin sha mai sanyaya rai da kuma kyakkyawan shiri don hunturu dashi
Basil ya shahara musamman a cikin abincin kasa na Transcaucasia, da Asiya ta Tsakiya. A wurin ana kiran shuka Reikhan, Regan, Rean, Raykhon. Gaba ɗaya, akwai nau'ikan basil kusan 70. Mafi shahararrun a cikinsu shine kore, shunayya da basil, ko Thai.
Ganye da tushe na shukar suna ɗauke da mahimman mai wanda ke ba basil ƙamshi mai daɗi. Basil yana buɗewa a hankali cikin jita-jita - da farko yana ba da ɗaci, sannan kuma ɗanɗano mai daɗi.
Ana amfani da ganyen Basil duka azaman abun ciye -ciye mai zaman kansa kuma azaman kayan yaji don salati da miya. Basil yana da kyau tare da nama - rago, naman sa, kaji, da kayan lambu (musamman tumatir). Hakanan ana ƙara shi zuwa marinades da pickles. Wasu ƙasashe suna amfani da tsaba na basil a cikin abin sha, salati da miya. Hakanan ana yin miya daban -daban daga basil. Mafi mashahurin basil miya shine pesto, wanda aka shirya tare da ƙari da goro, parmesan, da ɗimbin yawa na man zaitun.
A lokacin bazara, ana amfani da basil, musamman shunayya, don shirya abubuwan sha daban -daban - lemonade na basil, compote na basil, da shayi tare da basil kuma ana yin su. Ganyen duhu kuma yana kashe ɗanɗano na kayan zaki.
Abun ciki da abun cikin kalori
- Caloric abun ciki 23 kcal
- Sunadaran 3.15 g
- Kitsen 0.64 g
- Carbohydrates - 1.05 g
Daga cikin bitamin masu narkewa, basil yana dauke da A, beta-carotene, E, da K. Daga cikin bitamin masu narkewar ruwa C, B1, B2, B3 (PP), B4, B5, B6, da B9 suna nan.
Amfanin basil
Basil ya ƙunshi yawancin bitamin - A, C, B2, PP, carotene, phytoncides, rutin. Godiya ga irin wannan abun kamar eugenol, basil yana da tasiri mai tasirin gaske, kuma yana da maganin antispasmodic da tonic wanda za'a iya kwatanta shi da asfirin ko ibuprofen.
Ana amfani da ruwan Basil don warkar da raunuka da magance kuraje. Abubuwan da ke cikin bitamin A suna sa basil da amfani ga hangen nesa. Hakanan akwai omega-3 fatty acid a cikin waɗannan ganye. An kuma lura da kyakkyawan tasirin basil akan rigakafi da tasiri a rigakafin cutar kansa.
Menene kuma abin da basil yake da kyau? Shuka tana motsa sha’awa sosai. Za a iya amfani da broth mai sanyaya don sauƙaƙe ciwon gumis. Hakanan ana amfani da Basil azaman mai kwantar da hankali - maimakon shayi na chamomile, zaku iya shayar da decoction na basil.
Cutar da contraindications
Tushen basil ya ƙunshi mahaɗan mercury waɗanda za su iya cutar da lafiya ga adadi da yawa. Mata masu ciki, mutanen da ke da cututtukan cututtukan zuciya, da marasa lafiya da ke fama da farfadiya da ciwon sukari ya kamata su mai da hankali musamman.
Yaran da ba su kai shekara bakwai ba kuma kada su ci shukar. Basil yana da damuwa ga ƙwayar gastrointestinal kuma zai iya haifar da guba. Ba za a iya kawar da haƙurin rashin tsire-tsire ba.
Lemon zaki
Abin sha cikakke don ranar bazara mai zafi shine lemonade tare da basil da mint.
Don yin abin sha na basil, muna buƙatar lemun tsami 2 (ko lemun tsami 2), gungun basil da mint, da sukari na kara.
- Zuba ruwa a cikin tukunyar sannan a dora a wuta. Sugarara sukari na kara. Bai kamata ruwan ya tafasa ba.
- Matsi ruwan 'ya'yan lemun tsami 2 a cikin gilashi. Basil da Mint suna buƙatar murƙushe su kaɗan. Ƙara sabon ruwan 'ya'yan itace da ganye a cikin tukunyar ruwa.
- Cire kwanon rufi daga zafi kuma sanyaya maganin.
- Zuba abin sha a cikin kwalba kuma ƙara cubes kankara. Lemon lemo ya shirya!