Contents
description
Akwai nau'ikan nau'ikan artichoke fiye da 140 a duniya, amma kusan nau'ikan 40 ne ke da darajar abinci mai gina jiki, kuma galibi ana amfani da nau'uka biyu - atishoki na shuka da kuma atishokin Mutanen Espanya.
Kodayake ana ɗaukar kayan lambu, artichoke shine nau'in madara madara. Wannan tsiro ya samo asali ne a Bahar Rum kuma an yi amfani da shi azaman magani tsawon ƙarni. Artichokes yana taimakawa rage sukari na jini da inganta narkewa; mai kyau ga zuciya da hanta.
Artichokes suna da kyau sosai a lokacin lokacin girma (Afrilu zuwa Yuni), kuma waɗannan alamomin da aka siyar a lokacin sanyi ba su cancanci ƙoƙarin da aka kashe don shirya su ba.
Abun ciki da abun cikin kalori
Abubuwan da ke cikin artichoke sun ƙunshi carbohydrates (har zuwa 15%), sunadarai (har zuwa 3%), fats (0.1%), alli, baƙin ƙarfe da phosphates. Har ila yau, wannan shuka ya ƙunshi bitamin C, B1, B2, B3, P, carotene da inulin, Organic acid: caffeic, quinic, chlorgenic, glycolic da glycerin.
- Sunadaran 3g
- Kitsen 0g
- Carbohydrates 5 g
Anyi la'akari da artichokes na Mutanen Espanya da na Faransanci abinci mai ƙarancin kalori kuma sun ƙunshi kawai 47 kcal da 100 g. Caloric abun ciki na dafaffen artichokes ba tare da gishiri shine 53 kcal. Ana nuna cin artichokes ba tare da lahani ga lafiya ba har ma ga masu kiba.
Artichoke 8 fa'idodi
- Artichokes suna da ƙarancin kitse, suna da yawa a cikin fiber, kuma suna da wadatar bitamin da ma'adanai kamar bitamin C, bitamin K, folate, phosphorus, da magnesium. Su ma suna ɗaya daga cikin wadatattun hanyoyin antioxidants.
- Artichoke yana rage matakin “mummunan” cholesterol a cikin jini.
- Amfani da kayan lambu a kai a kai yana taimakawa kare hanta daga lalacewa da kuma taimakawa alamomin cutar hanta mai mai mai.
- Artichoke yana rage hawan jini.
- Cire ganyen Artichoke yana tallafawa lafiyar narkewar abinci ta hanyar motsa ci gaban kwayoyin cuta masu amfani a cikin hanji da kuma magance alamun rashin narkewar abinci.
- Artichoke yana rage matakan sukarin jini.
- Cire ganyen Artichoke yana magance alamun IBS. Yana rage zafin nama, yana taimakawa kumburi kuma yana daidaita microflora na hanji.
- Nazarin in vitro da na dabba sun nuna cewa cirewar artichoke na taimakawa wajen yakar kwayar cutar kansa.
Labarin Artichoke
Bai kamata ku ci atishoki don marasa lafiya tare da cholecystitis (kumburin gallbladder) ko rikicewar sashin biliary ba.
An hana cin ganyayyaki a wasu cututtukan koda.
Artichoke na iya rage hawan jini, don haka an shawarci mutanen da ke da hawan jini su guji shan shi.
Yadda ake dandano da yadda ake cin abinci
Shirya da dafa artichokes ba abin tsoro bane kamar yadda yake sauti. A dandano, atishoki kamar ɗan walnuts ne, amma suna da ɗanɗano da dandano na musamman.
Za a iya dafa su, a dafa su, a soya su, ko a soya su, ko a dafa su. Hakanan zaka iya sanya su cike ko waina da kayan ƙanshi da sauran kayan ƙanshi.
Steam dafa abinci shine mafi shahararren hanya kuma yawanci yakan ɗauki mintuna 20-40, gwargwadon girma. Ko kuma, kuna iya gasa artichokes na mintina 40 a 177 ° C.
Ana dafa kayan lambu matasa na mintina 10-15 bayan ruwan zãfi; manya-manyan shuke-shuke - mintuna 30-40 (don duba shirye-shiryensu, yana da kyau a ja daya daga cikin sikeli na waje: yakamata ya rabu da mara lafiya mazugi na 'ya'yan itacen).
Ka tuna cewa ana iya cin ganyen da itacen ɗacin. Da zarar an dafa shi, za a iya cire ganyen waje sannan a tsoma shi a cikin miya kamar aioli ko man na ganye.
Salatin tare da pickled artichokes
Sinadaran
- Gilashin 1 na artichokes pickled (200-250 g) a cikin sunflower ko man zaitun
- 160-200 g kyafaffen naman kaza
- Kwarto 2 ko ƙwai kaza guda 4, an tafasa aka tsummo
- 2 kofuna na letas ganye
Don ƙara mai:
- 1 tsp Dijon mustard mai daɗi
- 1 tsp zuma
- 1/2 lemun tsami
- 1 tbsp man gyada
- 3 tbsp man zaitun
- Gishiri, barkono baƙi
Hanyar dafa abinci:
Yada ganyen latas a tasa. Top tare da artichokes, kaza da ƙwai da aka yanka.
Shirya sutura: hada mustard da zuma tare da cokali mai yatsu ko ƙaramin ƙarami, ƙara ruwan lemon tsami, dama har sai yayi laushi. Ciki da man gyada, sannan a zuba man zaitun a ciki. Addara gishiri da barkono don dandana.
Yi wanka da miya a kan salatin artichoke kuma yi aiki.