Reflexology wata dabara ce ta hannu da ake aiwatar da ita tun Antiquity wanda wani bangare ne na maganin dabi'a, wanda aka sani da shekaru millennia don samun ikon yin aiki akan duka jiki, wannan horo ya haifar da reflexology na shuka.

Plantar reflexology shine amfani da tausa da dabarun acupressure akan duk ƙafafu, yana nazarin aikin motsa jiki na jiki da na cututtukan cututtukan da ke gaban cuta. Wannan hanyar tallafi ta dogara ne akan kasancewar sassan reflex a cikin ƙafafu, waɗanda ke wakiltar kowace gaɓar jikin ɗan adam.

Lallai, ƙafar ita ce taƙaitaccen wakilcin jikin ɗan adam: zuwa kowane yanki na reflex yayi daidai da gabo, gland ko wani sashe na jiki. Wannan tsarin osteo-articular yana kiyayewa kuma yana aiki godiya ga saitin tsokoki da haɗin gwiwa don kiyaye yawan adadin jiki a cikin ma'auni. Reflex madauki zai aika sigina zuwa tsarin juyayi na tsakiya wanda zai mayar da sigina zuwa gabobin jiki ko gland, zuwa yankin da ke cikin rashin aiki. Takamaiman taɓawa da aka yi amfani da shi zuwa yankunan reflex yana ba da damar gano tashin hankali da sauran rashin aiki. Kunna wasu maki ta hanyar matsi mai sauƙi yana ba da damar yin aiki akan gabobin cikin rashin daidaituwa ko lalata don inganta yanayin su ko kuma farfado da su.

Aikin mai reflexologist zai ba da damar jiki ya daidaita kansa kuma ya kai ga ma'auni mai suna homeostasis. Domin sanin musabbabin cututtukansa, likitan reflexologist zai ci gaba da tambayar mutum daidai. A mafi yawan lokuta, cututtuka suna faruwa ne saboda damuwa ko matsalolin iyali. Hakanan za su iya samun asalinsu a cikin matsalolin da suka shafi yanayin da mutum ya samo asali, wanda ke sa jiki ya amsa daidai. Reflexology na iya kawar da zafi daga nesa, wanda shine dalilin da ya sa dole ne mai ilimin reflexologist ya san ainihin yanayin jikin jiki da kuma abubuwan da suke nunawa a matakin ƙafa don rage zafi da magance matsalar mutum.

Manufar mai ilimin hanyoyin kwantar da hankali don haka shine don tallafawa kwayoyin halitta don samun tsarin kai da warkar da kai.

Mutane daban-daban suna yin reflexology tun zamanin da. An gane cewa nau'i na farko na reflexology ya samo asali ne daga kasar Sin kuma ya samo asali fiye da shekaru 5000. Wani littafin likitancin kasar Sin da aka rubuta tsakanin shekaru 1000 zuwa 400 BC ya ba da labarin nassosi kan ilimin reflexology. A ko da yaushe Sinawa sun ba wa kafa matsayi mai muhimmanci a jikin dan Adam da kuma asalin kalmar "kafa" a Sinanci yana nufin su "Sashe na jiki wanda ke kare lafiya". Akwai wasu shaidun da ke nuna cewa al'adun Indiyawa, Inca, da Mayan suma sunyi amfani da gyaran kafa. Sun ba da mahimmanci ga ƙafafu don kiyaye daidaito na jiki, tunani da ruhaniya. Ƙafafun, a cikin hulɗa da Duniya, sun sami kuzari masu kyau. A Masar, faifan kabari da ke da alaƙa daga kusan 2 BC waɗanda ke nuna adadi masu sarrafa ƙafafu. Wanda ya fara ilimin podoreflexology na zamani shine Doctor William Fitzgerald a farkon karni na 300 a Amurka. Shi ne wanda ya kafa abin da ya kira "Zone Therapy" kuma a hankali ya haɗa wannan maganin a cikin aikinsa. Don haka, yana tunanin farkon wuri na yankunan reflex ta hanyar rarraba jikin mutum zuwa yankuna goma daidai kuma kowane ɗayan waɗannan yankuna yayi daidai da yatsa ko yatsa. An haɗa su ta hanyar zagayawar makamashi. Dokta Eunice Ingham, likitan motsa jiki na Amurka kuma mataimaki ga Dr. Fitzgerald, ne ya yada wannan hanya. Tunanin Dr. Fitzgerald ya ruɗe ta, a farkon shekarun 1930 ta haɓaka reflexology kamar yadda muka sani a yau. Ita ce marubucin rubutun farko game da reflexology na zamani wanda a zahiri an tsara dukkan jiki a zahiri a hannu da ƙafafu. A zamanin yau, Guy BOITOUT da Jean-Pierre VALADA, Likitoci biyu na Faransanci da Osteopaths sun canza taswira ta farko ta hanyar taswira dalla-dalla da cikakkun bayanai wanda ya haifar da ƙarin kuzari, daidaito kuma mafi inganci na occipito-foot reflexology.

Amfanin gyaran kafa na ƙafa: jiki, tunani da tunani

Hanyar ta isa kanta don yawancin ƙananan ƙwayoyin cuta, ko da yaushe tare da ruhun yarda da magani.

Jerin damar warkewa yana da yawa:

• Musculoskeletal tsarin: traumatology da rheumatism Torticollis, epicondylitis, tendinitis, ciwon baya, lumbago, sciatica, cruralgia, ƙananan osteoarthritis da dai sauransu ...
• Tsarin Hormonal: balaga, menopause, matsalolin thyroid, ciwon sukari marasa dogaro da insulin.
• Tsarin zuciya na zuciya: samarin, stasis edema, ƙananan hauhawar jini
• Tsarin ENT: sinusitis, mashako, asma laryngitis rhino pharyngitis
• Cerebrospinal juyayi tsarin: rauni ga cranial jijiyoyi da na gefe jijiyoyi.
• Tsarin narkewa: hiatus hernia, spasmodic constipation, gastritis.
• Tsarin fitsari: riƙewa, rashin daidaituwa.
• Fatar: eczema, kuraje, psoriasis.
• Tsarin al'aura: rashin haihuwa na aiki, cutar prostate, dysmenorrhea
• Rushewar gabobin hankali: cuta oculomotor, tinnitus unilateral, vertigo.
• Ciwon kai na tashin hankali, migraines.
• Psycho-aikin ko cututtuka na psychosomatic
• Pathology na jarirai da jarirai: gastroesophageal regurgitation pharyngitis colitis agitation ko rashin tausayi.

A yau, ƙarin ƙwararrun ƙwararrun kiwon lafiya da masu kwantar da hankali suna sha'awar reflexology kuma ana horar da su. Wannan lamari ne ga wasu likitocin jinya, ma'aikatan jinya, mataimakan jinya, likitoci ko masana ilimin halayyar dan adam. Yawancin kwararrun likitocin da aka tabbatar sun fito ne daga ƙwararrun ƙwararru daban-daban kuma sun zaɓi sake horarwa a cikin ƙarin ƙwarewar hannu, mai da hankali kan mutane da walwala. Don samun damar yin aiki ya isa kawai a sami takaddun shaida a cikin reflexology.

Makarantu da yawa a Faransa suna ba da cikakken horo a cikin ilimin kimiyyar shuka, amma kuma auricular, dabino da endonasal. Idan kun kasance mai ban sha'awa, haƙuri kuma kuna son tausa, yana yiwuwa kuma har ma yana da kyau ku ɗauki nauyin ƙafafunku da na ƙaunatattun ku. Ta hanyar ɗaukar lokaci don tausa ƙafafunku, yayin ƙoƙarin tayar da wasu maki na reflexology, zaku iya ganowa da jin daɗin jin daɗin sake haɗawa da kanku, kula da kanku, koda kuwa wasu maki na iya zama mai raɗaɗi. a lokacin. Tare da sauƙi, daidai kuma mai laushi, za ku iya faranta wa 'ya'yanku ko matar ku farin ciki, da ƙirƙirar wasu shaidu, wani lokaci mai karfi da kwantar da hankali.

Tabbas, wannan baya maye gurbin ilimin likitancin reflexologist wanda zai sami gogewa da jin daɗin da ya wajaba don jagorantar ku zuwa ga daidaitawa da sarrafa kai na dukkan kwayoyin halittar ku.

Ana ba da shawarar reflexology na ƙafa don:

• Ƙarfafa aikin jiyya na likita da kuma rage illa ta hanyar mafi kyawun kawar da gubobi
• A bayan tiyata don rage illar maganin sa barci:
• A cikin lokuta na rikice-rikice na aiki lokacin da neuroendocrine, jijiyoyin jini da tsarin makamashi ke taka muhimmiyar rawa, reflexologies suna da tasiri 80%.
• A cikin yanayin yanayi mai tsanani ko na yau da kullum likitan reflexologist zai daidaita kulawa tare da taka tsantsan.
• A cikin yanayin rashin lafiyar jiki ko cututtuka na hunturu don sake daidaita yanayin ƙasa
• Don shakatawa, shakatawa mai zurfi don kawar da damuwa.

Zama na iya bambanta daga mutum zuwa mutum kuma zai kasance, alal misali, tausasawa ga yara da marasa lafiya, rauni, tsofaffi ko ma ƙonawa. Zaman na iya zama mai ƙarfi ga waɗanda suka gaji sosai. Hakanan tsarin warkaswa yana dogara ne akan sa hannun mai haƙuri a cikin kulawar sa. Likitan ya warke amma mara lafiya ne ya warke. Don haka bai kamata ya zama ɗan kallo mai sauƙi ba, dole ne ya zama ɗan wasan kwaikwayo na lafiyarsa don yin aiki.

Ta yaya zaman reflexology na ƙafa ke gudana?

A lokacin zama na farko, mai yin aikin yana yin hira ta musamman, wanda ake kira anamnesis, lokacin da mutum ya faɗi cututtuka da alamun su. Reflexologist yana aiwatar da kira da ganewar asali, sannan ya daidaita ka'idar warkewa. Mutumin ya cire takalmansa ya zaunar da kansa cikin kwanciyar hankali a cikin kujera ko a kan teburin tausa, kai ya dago kadan. Mai aikin yana zaune, a matakin ƙafar mutum. Niyya ta farko ita ce shakatawa da samun amincewa ga majiyyaci.

Mai ilimin hanyoyin kwantar da hankali na iya yin wasu gyare-gyare akan takamaiman wuraren ƙafar don shakatawa da mutum. Yana nuna wa mutum ainihin abubuwan da yake aiki a kansu kuma wannan zai iya ba shi yadda yake ji. A lokacin jiyya, mutum na iya yin barci. Sakamakon zai iya kasancewa tare da kai nan da nan ko a cikin sa'o'i wanda ke biyo baya da jerin alamun parasympathetic kamar su barci, hamma, tari, yunwa, ƙishirwa, sha'awar fitsari, gumi, pallor, ciwon kai ...

Wasu alamomin na iya bayyana a cikin kwanaki biyu ko uku bayan maganin, kamar taurin kai, haɓakar wucewar hanji, ƙara yawan fitsari, ƙara yawan zufa da wari… Waɗannan alamomin kawar da gubobi ne. Waɗannan halayen suna da fa'ida saboda suna da rikice-rikice na kawar da magani. Suna da kyawawa amma ba tsari ba, musamman ga kowane mutum kuma ana tafiyar da su ta hanyar dokar Hering wacce ta bayyana cewa mugunta tana farawa daga ciki. Ana yin bibiyar a cikin zaman uku zuwa hudu tsakanin makonni uku daban-daban dangane da yanayin matsalar, sannan mai ilimin hanyoyin kwantar da hankali da mutum ya duba. Zaman yana ɗaukar kusan awa ɗaya.

An dandana zaman azaman lokaci mai gata na shakatawa, sadarwar sirri.

Plantar reflexology fasaha ce ta kakannin kakanni na nunawa don rigakafi da magani da ke haifar da reflexes, Za ku gano menene wannan aikin, tarihinsa, wanda yake motsa shi da wanda aka yi nufinsa, da kuma fa'idodi da yawa waɗanda ke ba da hanyar da ta dace. zaman da kuma contraindications.

Akwai 'yan contraindications.

Idan mai ilimin reflexologist ya ɗauki wasu matakan kariya kawai babban lokacin phlebitis venous thrombosis, kuma lokuta masu haɗari masu haɗari tare da haɗarin yaduwa ya kamata a yi la'akari da su azaman cikakkar contraindication. Massage da aka keɓe zuwa yankin zuciya ya kamata a nisantar da shi a lokuta na decompensation na zuciya, arrhythmias ko hauhawar jini mai tsanani.

A cikin yanayin ciki, ba za a yi tausa ga glandular da yankunan al'aura ba a cikin watanni uku na farko. A cikin watanni masu zuwa likitan reflexologist zai kiyaye babban taka tsantsan.

A matakin ƙafafu a lokuta masu kumburi da ake tuhuma, karaya, sprains, hyperalgesic rheumatism, reflexology an haramta.

Virginie Gigon, Masanin ilimin Reflexologist

A cikin al'ummarmu ta yamma, ana yawan cin zarafin ƙafafunmu. Kulle da matse cikin takalmi kunkuntar da mara dadi, suna shakewa suna takurawa. Mun manta cewa godiya gare su, muna tafiya, gudu, tsalle, rawa, har ma da zamewa. Suna daidaita mu, su sake mayar da hankali kan mu, suna ɗaure mu a halin yanzu kuma suna haɗa mu da Duniya. Suna ɗaukar mu kuma suna tallafa mana a tsawon rayuwarmu.

Lokacin da muka yanke shawarar kula da ƙafafunmu, hakika dukkanin kwayoyin halittarmu ne muke sake daidaitawa da ƙarfafawa. Plantar reflexology yana ba ƙafafu haske, sassauƙa da laushin da suke buƙata, kuma yana taimaka wa jikinka ya tsarkake kansa don sake samun kuzari mai kyau. Na iya lura, a cikin 'yan shekarun da na yi aiki a ofis da kuma a cikin sabis na asibiti, cewa zaman na reflexology na shuka zai iya, daga farkon, inganta yanayin tunani, jiki da tunanin mai karɓa. Ba ya maye gurbin magungunan ƙwayoyi ko shawarwarin likita, amma yana tallafawa mutum zuwa jin dadi da warkarwa. Ga mafi yawan mutanen da ke fama da ciwon daji, wannan magani yana kawar da zafi ta hanyar shakatawa da daidaita aikin tsarin orthopedic da parasympathetic. Har ila yau, gyaran ƙafar ƙafa yana taimakawa wajen tallafa wa nauyin cututtuka da magunguna masu nauyi, yana ba wa jiki ƙarfin da yake bukata don yaki da ciwon daji. Yakamata a gane Podoreflexology, a yaba da kuma haɗa su yau da kullun zuwa duniyar mu ta yamma da likitanci. Wannan maganin yana da mahimmanci don dawowa kan ƙafafunku lafiya.

Danièle Marlasca Chevallier, Masanin ilimin Reflexologist

Reflexology hanya ce mai kyau na rigakafi da gano wuraren cututtukan cututtuka. Abin takaici, har yanzu ba a san shi ba a Faransa. Kafa ita ce jikin ɗan adam a ƙanƙanta! Komai yana cikin ƙafafu kuma duk abin da ke samuwa a ƙarƙashin yatsunmu Idan aikin mai ilimin hanyoyin kwantar da hankali ya kasance mai yanke shawara, amsawar da ke da alaƙa da iyakoki na musamman ga mutum shine rinjaye. Ko a cikin asibiti ko a ofis, magani na warkewa a mafi yawan lokuta yana ba da shakatawa, jin dadi, magudanar ruwa da shakatawa na gaba ɗaya.

Dole ne likitan reflexologist ya nuna tawali'u na fahimta da hankali a gaban majinyacinsa. Dole ne ya kasance mai tawali'u domin ba zai iya warware komai ba, amma nufinsa shi ne ya dawo da ma'auni na jiki, tunani da tunani ga majiyyacinsa. Har ila yau, likitan reflexologist yana da muhimmiyar rawa wajen ba da shawara da kuma jagorantar majiyyaci zuwa likitansa idan hakan ya zama dole. Bayan shekaru da yawa na aiki, koyaushe ina mamakin halayen da fa'idodin fasahohin. Ilimi mai zurfi game da ilimin halittar jiki yana da mahimmanci kuma yana ba da damar ɗaukar mataki tare da ainihin gaske. Abin sha'awa ne na gaske.