Lard, sabanin sanannen imani, abinci ne na gargajiya ba kawai ga mutanen our country ba. Mutane suna cin naman alade a Belarus, Poland, Czech Republic, Slovakia, Hungary, da Baltic States. A zamanin da, kitse yana daya daga cikin ginshikin wadata - saboda yaƙe -yaƙe na yau da kullun da kwace masu mamaye musulmai daga mazaunan yankin nama mai mahimmanci; mutanen ba su kasance komai ba yadda za a yaba kowane yanki na alade, wanda saboda dalilai na addini aka bar mayaƙan.
100 gram na man alade na dauke da kalori 720 zuwa 900. Wannan shine dalilin da ya sa aka ba da shawarar mai ƙanshi ga mutanen da suke aiki tuƙuru.
A ƙarshen karni na 20, masana ilimin gina jiki sun kawo naman alade a cikin jerin sunayen baƙi saboda haɗarin kiba daga yawan amfani da shi. Amma lokaci yayi, dabi'un wannan kayan sun canza saboda kitse shine asalin sinadarin mai mai narkewa, kuma cin shi da kananan allurai yana da amfani.
Akwai acid na arachidonic a cikin abun da ke cikin kitse, wanda ke cikin mai kayan lambu, da mai mai-linoleic, linolenic, palmitic, oleic, da bitamin mai narkewa A, D, E, carotene.
Fat na da kayan kwalliya, na taimakawa jimrewar maƙarƙashiya da matsaloli tare da mafitsara. San dukiyar mai don magance ciwon hakori, zafin mastitis, spurs, da cututtukan haɗin gwiwa. Suna kuma magance konewa da sanyi.
Yin amfani da ƙananan kitse na yau da kullun yana haifar da cholesterol na al'ada, inganta aikin hanta, da daidaita tsarin hormonal.
Fat yana ɗaure kuma yana cire gubobi da radionuclides daga jiki. Don cin ɗan ƙaramin kitse kafin cin abinci tare da barasa ba zai yi saurin sa jiki ya bugu ba.
Akwai azumi mai kitse da aka hana sosai, saboda yana sanya babban nauyi akan farji kuma yana iya haifar da pancreatitis.
Yadda za a zabi Lard
Lard, tare da kaurin 4 cm, kawai ga aladu matasa. Naman naman alade mai yawa tare da launuka masu launin rawaya ya fi kyau kada a saya; kauri fiye da 5 cm yana nuna cewa ba a ciyar da alade ba hanya mafi kyau ba.
Launin ruwan hoda na mai mai ƙanshi yana nuna cewa samfurin yana fuskantar jini da yawa yayin yanka. Daɗin ɗanɗano mai canza-mai kuma yana buƙatar kulawa da hankali.
Mafi kyawun kitsen daga haƙarƙari ne, amma ƙarfin jiki ko ƙoshin baya. Kada kitse ya zama mai sako-sako da dunƙule - alamar ƙarancin samfur.
Fata kitse dole ne ya zama mai tsabta, rawaya, kuma ba tare da gemu ba. Fata mai launin ruwan kasa takan samu bayan bambaro - wannan kitse zai fi kamshi.
Kamshin naman alade ya zama na bakin ciki da mai daɗi, a wasu yanayi, tare da hayaƙi. Kada kitse daga saman fuska ya zama mai ɗoyi ko kuma yana ɗauke da ƙashin fitsari.
Lokacin sayan, zaku iya neman huɗa kitse da ashana. Idan wasan ya sauka da sauki, kitse yana da taushi sosai; sabo ne.
Arin bayani game da amfanin lafiyar man alade da cutarwa da aka karanta a cikin babban labarinmu: