A lokacin lokacin innabi, akwai nau'ikan iri iri da ɗanɗano na wannan kyakkyawan Berry akan shelves. Tun zamanin da, innabi yana aiki azaman kayan zaki kuma tushen abubuwan sha - giya da ruwan 'ya'yan itace, kuma yana dacewa don bushe don hunturu da cin bitamin duk shekara.
Haɗin inabi ya ƙunshi yawancin bitamin da ma'adanai sune bitamin C, A, N, K, P, PP, rukunin B, baƙin ƙarfe, sodium, phosphorus, calcium, fluorine, boron, molybdenum, nickel, sulfur, chlorine, manganese, cobalt , aluminum, silicon, zinc, jan karfe. Inabi - tushen phytosterols, waɗanda ke da ƙarfi antioxidants kuma a matsayin hanyar fuskantar cutar kansa. Ya ƙunshi wadataccen inabi da fiber na abinci, da acid acid, flavonoids, sugars.
Irin wannan wadataccen kayan abinci mai gina jiki sama da 200 yana sanya innabi wani magani na musamman don cututtuka da yawa. Bai kamata mu raina amfani da ganye da 'ya'yan wannan irin shuka ba.
Amfani da inabi ga jiki
Inabi yana inganta tsarin garkuwar jiki tunda yana dauke da adadi mai yawa na bitamin C. Inabi yana inganta aikin zuciya kuma yana karfafa jijiyoyin jini, yana sa su zama masu tsayayya da lalacewa.
- Inabi na iya rage yawan ƙwayar cholesterol a cikin jini.
- Inabi yana hana daskarewar jini kuma yana inganta shafar su. Hakanan wannan Berry yana taimakawa fadada magudanar jini da daidaita karfin jini.
- Ruwan inabi babban magani ne na ciwon kai da ciwan kai. Ya kamata a sha ruwan 'ya'yan itace a cikin' yan kwanaki.
- Kodayake ana ɗaukar inabi berries tare da tasirin ƙarfafawa, kawai yana aiki azaman laxative mai laushi saboda yana ƙunshe da cellulose, acid acid, da sukari.
- Inabi suna ba da ƙarin kuzari duka; yana daya daga cikin samfuran da ke da yawan sukari.
- Inabi yana sanya ƙwayoyin cuta a cikin jiki waɗanda ke rikitar da narkewar abinci da kawar da ruwaye. Wannan Berry yana da sakamako mai kyau akan kodan kuma yana taimakawa warkar da jiki, baya barin ƙwayoyin cuta.
- Inabin ya kare jiki daga cutar kansa, kuma ciwace-ciwace ya bayyana ta hanyar hana ƙwayoyin cuta masu lalata cutar kansa.
- A cikin cututtukan gabobin numfashi, inabi suna inganta yanayin tsammani da rage alamun cutar. Amfani ga inabi da asma.
Haɗarin inabi
- Tabbas, kamar kowane samfurin, inabin na iya cutar da jiki.
- Na farko, 'ya'yan inabi suna cike da sukari, wanda ke shafar adadi, lafiyar hakora, da lafiyar marasa lafiya da ciwon sukari da marurai.
- Na biyu, inabin na iya haifar da wani abu na rashin lafiyan, don haka masu fama da rashin lafiyan su guji cin wannan Berry.
- Abu na uku, Inabi na rage tasirin magungunan rage jini. Zai taimaka idan kayi gargadi ga likitan da ke zuwa.
Morearin bayani game da fa'idodin lafiyar inabi da lahani da aka karanta a cikin babban labarinmu: