barkono Bulgarian na cikin dangin nightshade. Duk da sunansa, shukar ba ta da alaƙa da barkono baƙar fata, wanda ke cikin dangin Pepper na dangin Pepper.
Yi la'akari da wasu kyawawan kaddarorin wannan kayan lambu:
- barkono mai kararrawa suna da ƙarancin adadin kuzari. Ko da kun ci gilashin barkono, za ku sami adadin kuzari 45 kawai. Koyaya, cin kofi ɗaya na barkono zai cika buƙatun ku na yau da kullun na bitamin A da C.
- Ya ƙunshi babban adadin bitamin C, wanda ke ƙarfafa tsarin garkuwar jikin ku kuma yana sa fatar ku ta zama matashi. Mafi girman adadin bitamin C yana tattare a cikin nau'in ja.
- Barkono jajayen kararrawa yana dauke da sinadarin phytochemicals da carotenoids, musamman beta-carotene, wadanda suke da sinadarin antioxidant da anti-inflammatory a jikinmu.
- Capsaicin da ake samu a cikin barkono mai kararrawa yana da fa'idodin kiwon lafiya da yawa. Nazarin ya tabbatar da cewa yana rage matakin "mummunan" cholesterol a cikin jiki, yana sarrafa ciwon sukari, yana rage zafi kuma yana rage kumburi.
- Abun sulfur na barkono kararrawa yana ba shi damar taka rawar kariya a wasu nau'ikan ciwon daji.
- barkono mai kararrawa shine kyakkyawan tushen bitamin E, wanda ke da mahimmanci don kiyaye lafiyar fata da gashi.
- Vitamin B6 kuma yana cikin wannan kayan lambu kuma yana da mahimmanci ga lafiyar tsarin juyayi da gyaran sel.
- Wasu enzymes barkonon kararrawa, irin su lutein, suna hana ci gaban cataracts da macular degeneration na idanu.