Bayan labarina game da abincin da ya dace ga mata masu ciki, na sami tambayoyi da yawa. Musamman, an tambaye ni abin da zan ci ga waɗanda suke son ɗaukar ciki kuma a lokaci guda ku ci abinci na musamman.
Wataƙila, waɗannan tambayoyin suna haifar da halayen tuhuma ga masu cin ganyayyaki a cikin al'ummarmu, wanda ke ɗora alhakin duk matsalolin lafiyarsu akan abincin da ake shuka shuka. Ni kaina na ji sau da yawa cewa yana da wuya a yi ciki ba tare da furotin dabba ba. Tabbas, ba zai yiwu a faɗi ba daidai ba cewa abincin da aka shuka ya fi lafiya fiye da abincin nama: idan akwai dankali, shinkafa da taliya (gaba ɗaya, wasu tsirrai), wannan ba zai haifar da alheri ba.
Wannan shine dalilin da ya sa na yanke shawarar yin rubutu game da abin da ya kamata a saka a cikin abincin mata masu ciki da uba domin kara samun damar daukar ciki da kuma haihuwar ɗa cikin ƙoshin lafiya.
Ingantaccen aiki na tsarin haihuwa yana da alaƙa da haɗin abinci mai kyau. Abinci yana dauke da sinadarai masu mahimmanci don samar da wasu kwayoyin halittar jiki, da kuma sinadarin antioxidants wanda ke taimakawa kare kwai da maniyyi daga masu kwayar cutar. Koyaya, akwai abinci da kuma abubuwan haɗawa na sunadarai waɗanda basu da lafiya kuma zasu iya haifar da matsalolin haihuwa.
Waɗanda ke bin tsarin cin ganyayyaki suna buƙatar sa ido kan abincinsu musamman a hankali don keɓe rashi na wasu abubuwa masu mahimmanci.
Iyaye mata-da-kasancewa (da dads) suna buƙatar bin dokoki masu sauƙi.
- Garin ganye, kayan lambu da 'ya'yan itatuwa
Ganyen ganye mai ɗanɗano, 'ya'yan itatuwa da kayan marmari masu launi suna da wadata a cikin antioxidants da gano ma'adanai waɗanda ke taimakawa rage haɗarin jiki ga tsattsauran ra'ayi daga hasken rana da hayaƙin hayaƙi, wanda zai iya lalata gabobin haihuwa, ƙwai da maniyyi. Zakarun a cikinsu su ne blueberries, koren ganye da jan barkono.
Kari kan hakan, wasu ganyayen koren ganye, spirulina, da 'ya'yan itacen citrus suna da yawan' ya'yan itace. Wannan yana daya daga cikin abubuwan gina jiki da jikin mai ciki ke bukata. Yana rage barazanar lalacewar haihuwa a cikin jariri. Ku ci aƙalla sau biyu na sabbin 'ya'yan itace da kayan lambu sau uku kowace rana.
- Amintattun kafofin samun Omega-3 da Omega-6
Wadannan kitsoyin mai suna da mahimmanci don kiyaye lafiyar haihuwa - suna taimakawa wajen samar da hormone, rage kumburi, kuma suna taimakawa wajen daidaita yanayin al'ada.
Tushen tushen tsiro mai ƙoshin lafiya sun haɗa da flaxseed oil, hemp oil, avocado, sesame tsaba, kwayoyi, tsaba chia, da walnuts.
- Mayar da hankali kan ƙarfe
Ana samun sa a cikin bishiyar asparagus, wake, dafaffen wake da miyar lemo, buckwheat da koren ganye. Ba zato ba tsammani, tsirrai masu tsini, hatsi, da tsaba suna rage abubuwan da ke cikin jikin su kuma yana ƙara shaƙar baƙin ƙarfe. Iron yana da mahimmanci a cikin al'amuran haihuwa yayin da yake ƙarfafa ayyukan haihuwa na jiki.
- Wholearin hatsi gaba ɗaya
Kasancewar dukkanin hatsi a cikin abincin an san shi don taimakawa sarrafa nauyi, wanda ke ƙaruwa da damar samun ciki. Wannan ya fi yawa ne saboda gaskiyar matsalolin haihuwa a cikin mata galibi suna da alaƙa da yin kiba.
Hatsi shine mafi kyawun tushen hadaddun carbohydrates, wanda da yawa ke kira "carbohydrates masu lafiya." Gurasar hatsi gabaɗaya, quinoa, oatmeal, da shinkafa launin ruwan kasa suna ba da sakin sukari a hankali a cikin jini, sabanin sauran hanyoyin. Wannan yana nufin ba lallai ne ku damu da hauhawar kwatsam a cikin sukari na jini da insulin wanda zai iya cutar da aikin haihuwa ba.
- Kamar 'yan samfurori kamar yadda zai yiwu rage haihuwa
Yi ƙoƙarin kawar da ko aƙalla ragewa a cikin abincin ku na barasa, maganin kafeyin, carbohydrates mai sauƙi, kayan soya, abinci maras nauyi (na ƙarshe, a matsayin mai mulkin, an ɗora shi da sukari da ƙari na sinadarai).
- Super kari don bunkasa haihuwa
Wadannan kayan abincin sune musamman kariya ga kwai da maniyyi kuma suna taimakawa daidaituwar samarwar hormone. Za'a iya siyan kayan abinci mafi inganci a wannan shagon.
Poungiyoyin poppies. Maca wani tsiro ne mai tsire-tsire daga Peru wanda, a tsakanin sauran abubuwa, an nuna shi don taimakawa daidaita tsarin endocrin. Maca ta zo a cikin capsules, foda da tinctures waɗanda za'a iya sha kowace rana.
Royal jelly. Yana haɓaka samuwar ƙwai lafiya kuma yana daidaita tsarin haihuwa. Royal jelly yana da wadatar bitamin A, B, C, D da E, kuma yana ƙunshe da ma'adanai da suka haɗa da alli da baƙin ƙarfe, da duk mahimman amino acid. Yana da antibacterial da immunostimulating Properties.
Bee propolis da kudan zuma pollen. Gurasar kudan zuma ta ƙunshi sunadarai 50% fiye da naman sa kuma tana da wadataccen bitamin da ma'adanai. Propolis mai ƙarfi ne na tsarin rigakafi wanda ke taimakawa yaƙi da kumburi kuma yana da tasiri wajen magance endometriosis. Akwai shi a cikin capsules ko ƙara zuma.