Ta yaya salon canza kwayoyin halitta
 

Sauye-sauye masu rikitarwa a tsarin rayuwa, musamman, sauyawa zuwa abinci mai wadataccen abinci na shuke-shuke da haɓaka ayyukan wasanni, ana nuna su ba kawai a cikin yanayinmu ba, har ma a cikin ƙwayoyin halittarmu. Suna haɓaka saurin canje-canje da zurfin zurfin halitta. Mutane da yawa sun san wannan bayanin na dogon lokaci, kuma da yawa har yanzu, don magance matsalolin lafiyarsu, suna cewa: “Duk game da ƙwayoyin cuta ne, me zan iya canzawa?” Abin farin, akwai da yawa da za a iya canzawa. Kuma lokaci yayi da zaka daina amfani da gadonka na "mara kyau" a matsayin uzuri na yin kiba, misali.

A zahiri, cikin watanni uku kawai, zaku iya tasiri kan ɗaruruwan kwayoyin halittar ku ta hanyar sauya wasu yanayin cin abincin ku da salon rayuwar ku. Wani misalin kuma ya fito ne daga wani aikin da Dokta Dean Ornish ya jagoranta, darektan Cibiyar Nazarin Magungunan rigakafi a California kuma sanannen mai ba da shawara game da canjin rayuwa don inganta kiwon lafiya.

A matsayin wani ɓangare na binciken, masu bincike sun bi maza 30 da cutar sankarar mafitsara da wuri waɗanda suka yi watsi da magungunan likita na yau da kullun irin su tiyata, sankarar magani, radiation ko kuma maganin hormone.

A cikin watanni uku, maza sun canza salon rayuwarsu sosai:

 

- ya fara bin tsarin abinci mai arziki a cikin 'ya'yan itatuwa, kayan marmari, hatsi gaba ɗaya, legumes da kayan waken soya;

- sun saba da aikin motsa jiki na yau da kullun (tafiya na rabin awa);

- yin dabarun sarrafa danniya (tunani) na awa daya a rana.

Kamar yadda aka zata, nauyinsu ya ragu, hawan jini ya koma yadda yake, kuma an lura da sauran ci gaban lafiya. Amma bayan wannan, masu binciken sun sami canje-canje masu zurfin lokacin da suke kwatanta sakamakon kwayar cutar ta prostate kafin da bayan canjin salon.

Ya zama cewa a cikin waɗannan watanni uku a cikin maza akwai canje-canje a cikin aikin kusan ƙwayoyin 500: an kunna kwayoyin 48 kuma an kashe kwayoyin 453.

Ayyukan kwayoyin halittar da ke da alhakin rigakafin cututtuka ya karu, yayin da wasu kwayoyin halittu da ke ba da gudummawa ga farawar cututtuka, gami da waɗanda ke da alaƙa da ci gaban cutar prostate da kansar mama, suka daina aiki.

Tabbas, ba za mu iya canza kwayoyin halitta ba, misali, wadanda ke da alhakin kalar idanunmu, amma yana cikin karfinmu don gyara tsinkayen kwayoyin halitta zuwa adadi mai yawa na cututtuka. Akwai ƙarin karatu a kan wannan batun kowace rana.

Wata hanya mai sauki kuma mai matukar ban sha'awa game da wannan batun na iya zama littafin "Ku ci, Matsar, Kuyi Barci". Mawallafinsa, Tom Rath, yana fama da wata cuta ta rashin kwayar halitta wacce ke sa ƙwayoyin kansar su girma cikin jiki. Tim ya ji wannan ganewar yana da shekaru 16 - kuma tun daga wannan lokacin ake samun nasarar yaƙar cutar ta hanyar rayuwa mai kyau.

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