Abu mafi wahala a gareni a cikin rayuwa mai kyau shine motsa jiki, kawai ba zan iya samun nau'in aikin da zai shawo kan lalaci na ya zama magani a gare ni ba. Duk da yake na natsu kan horar da nauyi a dakin motsa jiki, a kalla ina jin tasirin irin wannan motsa jiki, a zahiri da kuma a hankali. Amma gudu bai burge ni sosai ba daga wannan mahangar. Koyaya, binciken da aka yi kwanan nan game da gudana ya haifar da shakku game da rashin tasirinsa.
Ga waɗanda, kamar ni, suna da wahalar zaɓar nau'in motsa jiki wanda zai dace da jadawalin kuma zai ba da fa'idodi mafi girma na kiwon lafiya, sakamakon wannan binciken, wanda aka buga a cikin mujallar kwalejin nazarin cututtukan zuciya ta Amurka, na iya zama mai ban sha'awa .
A yayin gudanar da shi, an gano cewa gudu yana taimakawa rage yawan barazanar mutuwa da cuta ke haifarwa, musamman ma, cututtukan zuciya da jijiyoyin jini. Bugu da ƙari, haɗarin mutuwa ya ragu komai nisan wuri, yaya sauri ko sau nawa muke gudu.
Shekaru goma da rabi, masana kimiyya sun tattara bayanai game da lafiyar lafiyar maza 55 mata tsakanin shekaru 137 zuwa 18.
Masana kimiyya sunyi nazarin alaƙar da ke tsakanin gudana, yawan mace-mace da mace-mace daga cututtukan zuciya.
Dangane da binciken, masu gudu ba su cika kashi 30 cikin 45 na barazanar mutuwa gaba daya ba kuma kaso 6% cikin barazanar mutuwa daga cututtukan zuciya ko bugun jini. (Musamman, ga mutanen da suka kwashe shekaru 29 ko sama da haka, waɗannan adadi sun kasance 50% da XNUMX%, bi da bi).
Bugu da ƙari, har ma a tsakanin waɗancan masu tsere waɗanda suka yi kiba ko suka sha taba tsawon shekaru, mace-mace ta yi ƙasa da ta mutanen da ba sa yin gudu, ba tare da la'akari da munanan halayensu da nauyinsu da yawa ba.
Bugu da kari, ya zama cewa masu gudu sun rayu tsawon shekaru 3 fiye da wadanda basu gudu ba.
Ba a auna sakamako da abubuwan mutum kamar jinsi da shekaru, da ƙarfin motsa jiki (gami da nisa, saurin gudu da mita). Binciken bai yi bincike kai tsaye ba kan yadda kuma me ya sa gudu yake shafar hadarin saurin mutuwa, amma ya zama cewa gudu kawai yake ba da irin wannan sakamakon.
Wataƙila maɓallin shine cewa ɗan gajeren lokaci da motsa jiki mai ƙarfi shine fa'idodin kiwon lafiya, don haka yin tsere na mintuna 5 shine kyakkyawan zaɓi wanda kowa zai iya biya.
Ka tuna cewa idan kai mai farawa ne, to kafin fara irin wannan horo, kana buƙatar kimanta lafiyar ka kuma ka tuntuɓi likitanka, musamman ma idan kana da ko ka taɓa samun matsalolin lafiya a baya. Kuma idan bayan minti 5 na gudu kun fahimci cewa irin wannan wasan motsa jiki bai dace da ku ba, gwada sauya sauya: igiya mai tsalle, keke motsa jiki, ko kowane irin motsa jiki mai ƙarfi. Minutesoƙarin minti biyar na iya ƙara shekaru a rayuwar ku.