Me kayan zaki za ku dafa tare da shayin matcha

Matcha kore shayi an gane shi a matsayin ɗaya daga cikin nau'in shayi mafi koshin lafiya. Duk fa'idodinsa sun ta'allaka ne a cikin hanyar girma ta musamman, mai laushi. Rufe ganyen shayi na matasa daga hasken rana kai tsaye don haɓaka matakin chlorophyll a cikin ganyayyaki. Sa'an nan kuma a fizge shukar, a bushe, a niƙa ta cikin gari mai laushi.

Wannan shayi ya fito ne daga Japan. Kuma idan wani ya san abubuwa da yawa game da shagulgulan shayi, japan ne kawai. A kasar nan ne ake ba da girmamawa ta musamman ga shan shayi; firgici da kauna na musamman ake zubawa wajen noma da shirya shayi. Matcha shayi ne mai karfi antioxidant, hana tsufa na fata Kwayoyin, inganta rigakafi, yana da wani tonic sakamako a kan jiki, yayin da calming da psyche. Sanin duk kaddarorin masu amfani na shayi, na dogon lokaci Jafananci sun yi amfani da shi azaman abin sha, amma yanzu matcha foda yana aiki azaman kyakkyawan ƙari ga kayan zaki daban-daban, kuma ana amfani dashi sosai a cikin kwaskwarima.

A cikin wannan labarin, za mu gaya muku game da uku dadi, kuma mafi mahimmanci, lafiya girke-girke tare da matcha shayi. Ana dafa su duka ba tare da sukari ba kuma suna da ƙarancin adadin kuzari.

Recipe 1. Matcha Jelly

Jelly tare da shayi na matcha. Yana da sauƙi, sauri kuma mai ban mamaki. Duk wanda ke son matcha latte zai so wannan kayan zaki. An shirya shi akan tushen madara da kirim kuma ya juya ya zama mai laushi da iska.

Sinadaran:

• madara - 250 ml.
• Kirim 10% - 100 ml.
• Gelatin - 10 g.
• Erythritol - 2 tbsp.
• Matcha shayi - 5 g.

Yadda za a dafa:

1. Mataki na farko shine a jiƙa gelatin a cikin ƙaramin madara. Kawai zuba a cikin gelatin kuma bari ya kumbura na minti 15-20.
2. Zuba madara da kirim a cikin kwanon rufi, ƙara matcha da erythritol.
3. Ku kawo zuwa tafasa, yana motsawa kullum. Babban abu shine cewa duk shayi yana narkewa da kyau.
4. Cire kwanon rufi daga zafi kuma ƙara gelatin. Ki murza cakuda da kyau.
5. Ya rage kawai don zuba kayan zaki na gaba a cikin gyare-gyare kuma aika shi zuwa firiji har sai ya ƙarfafa gaba daya.
6. Kuna iya ado jelly tare da foda koko ko berries da 'ya'yan itatuwa kafin yin hidima.

Matcha jelly yana kiyaye da kyau a cikin firiji. Kuna iya ƙara yawan adadin sinadaran kuma dafa don amfani na gaba. Idan saboda wasu dalilai ba ku ci gelatin ba, zaku iya amfani da agar, analog na kayan lambu maimakon. A wannan yanayin, kawai ƙara agar a cikin kwanon rufi tare da madara da kirim. Agar baya jin tsoron tafasa kuma ba za a sami matsaloli tare da ƙarfafawa ba.

Cikakken girke-girke na hoto mataki-mataki na Match-Jelly

Girke-girke 2. Chia pudding tare da matcha

Chia pudding ya fashe cikin rayuwar dafa abinci da surutu. Ana shirya shi akan nau'ikan madara iri-iri, daga kwakwa da almond zuwa saniya da akuya. Bayan haɗuwa da ruwa, ƙwayoyin chia suna faɗaɗa girma kuma an rufe su da harsashi mai kama da jelly. Daidaiton chia pudding yana da iska da taushi. A cikin wannan girke-girke, muna ba da shawarar ku haɗa manyan abinci guda biyu: chia tsaba da matcha shayi foda.

Sinadaran:

• madara - 100 ml.
• Chia tsaba - 2 tbsp.
• Apricot - 4 guda.
• Matcha shayi - 5 g.
• Kirim 33% - 100 ml.
• Erythritol - 1 tbsp.

Yadda ake yin kayan zaki:

1. Da farko, a haxa madara da shayin matcha da tsaba a bar su ya kumbura. Akalla sa'o'i biyu, kuma zai fi dacewa da dare.
2. Whisk da kirim 33% tare da ƙari na erythritol da ƙaramin adadin matcha. Za mu sami m cream.
3. Yanke apricots. Ana iya amfani da kowane 'ya'yan itace da berries don wannan kayan zaki.
4. Haɗa kayan zaki a cikin yadudduka: Layer na farko - chia pudding, sannan kirim mai tsami da Layer na karshe - 'ya'yan itace.

Komai game da wannan kayan zaki yana da kyau: 'ya'yan itace masu ɗanɗano, ɗan haske mai ban mamaki na kirim mai tsami da lokacin farin ciki, daidaiton chia pudding. Masoyan shayi na Matcha tabbas za su yaba shi! Idan kun kasance a kan abinci ko PP kuma kuna jin tsoron kasancewar kirim mai kitse, to, maimakon su, zaku iya amfani da kirim a kan tushen curd, ko cire su gaba ɗaya.

Cikakken girke-girke na hoto na mataki-mataki na Chia Pudding daga Matcha

Recipe 3. Candy-matcha

Matcha alewa babban kayan zaki ne don shan shayi. An shirya su cikin sauƙi da sauri, tare da abubuwa uku kawai. A girke-girke dogara ne a kan classic girke-girke na Indiya zaki Sandesh. Ana yin Sandesh daga paneer (mai kama da cuku Adyghe na gida), narke kan zafi kadan tare da sukari. Kari zai iya zama wani abu. An daidaita girke-girke don masu son kayan zaki masu ƙarancin kalori da shayi na matcha.

Sinadaran:

• Cuku Adyghe - 200 gr.
• Matcha shayi - 5 g.
• Erythritol - 3 tbsp.

Yadda za a dafa:

1. Gurasa cuku Adyghe a kan m grater. Kuma ka raba shi kashi biyu daidai gwargwado.
2. Sanya wani yanki na cuku a cikin kwano mai kauri mai kauri sannan a yayyafa shi da erythritol.
3. Gasa a kan zafi kadan na minti 10-15, yana motsawa akai-akai. Cuku zai fara narkewa kuma ya zama taro mai kama da curd. Ya kamata a narkar da erythritol gaba daya.
4. Mix da cuku mai zafi tare da cukuwar grated kuma ƙara shayin matcha.
5. Dama komai har sai da santsi.
6. Mirgine cikin ƙananan ƙwallo kuma a sanyaya a cikin firiji na tsawon sa'o'i biyu.

Adyghe cuku sweets tare da matcha shayi suna da taushi sosai, mai tsami kuma mai daɗi da daɗi. Babban abu shine a kwaba cuku ɗin sosai don duk shayin matcha ya narke kuma babu sauran dunƙulewa.

Cikakken girke-girke na hoto mataki-mataki don Match alewa

Kula da ƙaunatattunku tare da kayan zaki masu daɗi da sabon abu. Baƙi mamaki. Yin waɗannan kayan zaki ba zai ɗauki lokaci mai yawa da ƙoƙari ba, kuma sakamakon zai ba ku mamaki kuma ya faranta muku rai, musamman ma idan kuna son dandano na matcha.