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A kowane lokaci na shekara, darussan farko suna nan akan teburin mu, kawai ya faru a tarihi. Ana shirya miya a Rasha koyaushe: miya na kabeji tare da nettles, miya na kabeji daga sabo da sauerkraut, borsch a cikin nau'ikansa daban-daban. Abin lura ne cewa a baya, kafin dankali ya zo Rasha, an kara turnips zuwa miya. Ta ba wa tasa wani ɗanɗano da ɗanɗano mai ɗaci. Kuma miya ta farko a duniya an yi ta ne daga naman hippopotamus kafin zamaninmu, a cewar masu binciken kayan tarihi.
Ana daukar miya da aka daka a matsayin kirkiro na masu dafa abinci na Faransa, amma a hakikanin gaskiya an shirya miya ta farko a gabas, sai daga baya ta bazu zuwa Turai, daga nan kuma zuwa ko'ina cikin duniya.
Miyan kayan lambu na ɗauke da duk amfanin kayan lambu da aka yi da su. Miyan ba kawai ruwa ba ne, har ma da kamanni, mashed. Miyan-puree yana son duka yara da manya. Kuma ana nuna su ga tsofaffi, marasa lafiya da ƙananan yara waɗanda har yanzu ba su iya cin abinci mai ƙarfi ba. Duk da haka, ba a ba da shawarar mutane masu lafiya su tafi da su tare da miya mai kirim ba kuma su ci su kawai, yin watsi da abinci mai ƙarfi gaba ɗaya, saboda suna haifar da sakamako na "lalata ciki" kuma suna cutar da yanayin hakora da gumis, wanda ke buƙatar wani abu. "Cajin tauna".
A cikin wannan labarin, mun kawo muku miya guda uku masu daɗi da launuka don abincin rana ko abincin dare. Ana iya samun samfuran waɗannan miya a koyaushe a kan ɗakunan ajiya duk shekara. Kowace miya tana da tasiri mai kyau a jikinmu, kowace miya tana da nata amfanin. Alal misali, farin kabeji da zucchini kirim miya ya zarce duk wani jita-jita daga wasu nau'ikan kabeji, irin su Brussels sprouts, kabeji, Savoy, broccoli dangane da abun ciki na abubuwa masu amfani da masu gina jiki. Ya ƙunshi gishiri mai ma'adinai, sunadarai, carbohydrates, amino acid masu mahimmanci da kuma yawancin bitamin. Amma mafi mahimmanci, farin kabeji yana tunawa da jiki da sauƙi fiye da, misali, farin kabeji.
Broccoli da alayyafo puree miya gabaɗaya wata taska ce ta fa'ida. Broccoli yana taimakawa wajen magance cututtukan ciki, kiyaye fata kuruciya da sabo, da tallafawa aikin zuciya. Ya ƙunshi yawancin bitamin K, C. Alayyafo, tare da bitamin K, yana da wadata a cikin beta-carotene, ascorbic acid. Baya ga duk abubuwan da ke sama, waɗannan samfuran suna daidaita ma'aunin pH na jini, suna taimakawa kare jiki daga cututtuka da yawa kuma suna taimaka muku rasa nauyi!
Miyan puree na kabewa zai sami tasiri mai amfani akan tsarin zuciya da jijiyoyin jini, kunna metabolism, da sauƙaƙe kumburi. Bugu da ƙari, kabewa yana inganta yanayi kuma yana inganta asarar nauyi.
Recipe 1. Kabewa puree miya tare da lemu
Ana yin wannan miya a kan kabewa tare da kara da karas da lemu. Bayan kun ɗanɗana wannan miya mai tsafta aƙalla sau ɗaya, da kyar za ku manta da ɗanɗanonsa mai daɗi. Kayan yaji suna taka muhimmiyar rawa a cikin wannan tasa: ƙwayar mustard, soyayyen mai sauƙi a cikin mai, daidai da dandano.
Sinadaran:
- Suman - 500 gr.
- Karas - guda 1.
- Orange - 1 inji mai kwakwalwa.
- Mustard tsaba - 2 tablespoons
- Man zaitun - cokali 2
- Ruwa - 250 ml.
- Kirim 10% - 100 ml.
- Gishiri (dandana) - 1/2 tsp
Yin wannan miya abu ne mai sauqi:
Yanke kabewa da karas cikin cubes. Tabbas, dole ne a kwasfa kayan lambu kuma a cire tsaba daga kabewa. Dole ne a kwasfa lemu kuma a yanka a cikin sassa. Zafa wani mai a cikin tukunya mai zurfi, ƙara tsaba mustard. Zafi na kusan minti daya. Ya kamata hatsi su fara "tsalle". Ki zuba kabewa, karas, lemu a cikin kasko, a kwaba a zuba a ruwa kadan. A wannan mataki, zaka iya ƙara gishiri da barkono dandana. Simmer kayan lambu har sai da taushi, puree kayan lambu tare da wani blender. Zuba cikin kirim, motsawa kuma kawo miya zuwa tafasa.
Wannan miya ya fi dacewa da zafi tare da croutons ko croutons. Wannan miya mai dumi, mai ƙamshi yana da kyau don amfani da shi a lokacin kaka ko lokacin hunturu lokacin da yanayi ya yi hadari. Farantin orange mai haske tabbas zai faranta muku rai.
Cikakken girke-girke na hoto na mataki-mataki don miya mai tsabta na kabewa-orange
Recipe 2. Farin kabeji da zucchini kirim miya
Masu son miyan farin kabeji masu haske za su so wannan girke-girke. Zucchini da farin kabeji suna da lafiyayyen kayan lambu, an haɗa su da juna kuma a cikin wannan miya suna daɗaɗawa musamman.
Sinadaran:
- Farin kabeji - 500 gr.
- Zucchini - 500 gr.
- Albasa - 1 A'a
- Man zaitun - cokali 2
- Ruwa - 250 ml.
- Kirim - 100 ml.
- kayan yaji (Provencal ganye) - 1 tbsp
- Gishiri (dandana) - 1/2 tsp
Yadda ake dafa abinci? Mai sauƙi kamar kek!
Kashe farin kabeji cikin inflorescences. Yanke courgette a cikin cubes kuma cire tsaba, idan babba. A yanka albasa da kyau. Zuba mai a cikin kasko, ƙara Provencal ganye da albasa. Saute na kimanin minti biyu. Sa'an nan kuma ƙara kayan lambu da ruwa kadan, tafasa a kan matsakaici zafi har sai da taushi. Kayan lambu masu tsafta tare da blender, ƙara cream kuma kawo miya zuwa tafasa.
Wannan miya tana da haske, mai tsami da santsi. Sauya kirim mai ƙarancin kitse na yau da kullun da madarar kwakwa zai ba ku sabon ɗanɗano, kuma miya na madarar kwakwa na iya amfani da masu cin ganyayyaki da masu azumi.
Cikakken girke-girke na hoto na mataki-mataki don farin kabeji da zucchini puree miya
Recipe 3. Miyan-puree tare da broccoli da alayyafo
Ana yin wannan miya da broccoli da alayyahu. Wannan miya ita ce kawai ma'auni na ma'adanai masu amfani da abubuwan ganowa! Hakanan yana da kyau duka zafi da sanyi.
Sinadaran:
- Broccoli - 500 gr.
- Alayyafo - 200 g.
- Albasa - 1 A'a
- Man - cokali 2
- Ruwa - 100 ml.
- Kirim - 100 gr.
- Kayan yaji - 2 tsp
- Gishiri - 1/2 tsp
Yadda za a dafa:
Da farko a yanka albasa da kyau. Zuba mai a cikin kaskon kasko, sai a zuba kayan kamshi da albasa, a datse na wasu mintuna. Ƙara alayyafo kuma a soya don ƙarin minti biyu, sannan ƙara broccoli. Idan kana amfani da sabbin kayan lambu maimakon daskararre, ƙara ruwa. Azuba kayan lambu har sai da taushi, sannan a wanke kayan lambu tare da blender. Ƙara kirim kuma kawo miya zuwa tafasa.
miya mai haske amma mai daɗi yana shirye. Duk abin da ya rage shine a yi ado da farantin kafin yin hidima. Ku bauta wa wannan miya tare da tafarnuwa ko chives da baki baki ɗaya burodin hatsi mai daɗi sosai.
Cikakken girke-girke na hoto mataki-mataki na broccoli da alayyafo puree miya
Ko wanne irin miya guda uku bai kamata ya dauki lokaci mai tsawo ana yinsa ba, kuma za ki samu mafi yawan kayan lambu! A cikin kowane girke-girke, ana iya maye gurbin kayan lambu mai sabo tare da daskararre - wannan ba zai shafi dandano tasa ta kowace hanya ba kuma zai sauƙaƙe tsarin dafa abinci. Ana iya maye gurbin kirim a cikin kowane girke-girke don kayan lambu ko madarar kwakwa.
Ƙara abubuwan haɗin ku zuwa waɗannan ainihin girke-girke da gwaji!