Yin amfani da abinci akai-akai wanda ke haifar da kumburi a cikin jiki yana lalata ayyukan tsari, wanda ke haifar da cuta, lalatawar salula (ciki har da sanannen wrinkles). Ka yi la'akari da abin da ya kamata ka guje wa idan ba ka so ka tsufa kafin lokacin da aka ƙayyade. Mai da hydrogenated partially. Sau da yawa ana samun su a cikin abinci da aka sarrafa sosai, mai ladabi, waɗannan mai suna yada kumburi a cikin jiki, wanda ke haifar da samuwar free radicals. Ƙarshe, masu raɗaɗi na kyauta suna lalata DNA, suna jagorantar kwayar cutar zuwa cuta ko mutuwa. Kungiyar binciken ta kiyasta cewa ana kara kitse mai kumburi zuwa kashi 37% na abincin da aka sarrafa, ba kawai kashi 2% ba kamar yadda aka yi wa lakabin (saboda kitse mai yaduwa ba dole ba ne a yi masa lakabin idan ya ƙunshi kasa da rabin gram). Ana ƙara yawan kitsen mai zuwa ga mai mai da aka tace, emulsifiers, da wasu abubuwan haɓaka dandano. Yadda za a kauce musu? Ku ci gaba dayan abinci tare da ƙarancin sarrafawa. Yawan sukari. Muna sha'awar ɗanɗano mai daɗi a hankali. Sugar yana da wadataccen makamashi mai sauri, wanda zai zama da amfani sosai idan muna farautar mammoths. Amma ba mu yi ba. Yawancin mutane na zamani suna yin salon rayuwa kuma suna cinye sukari da yawa. "Yawan wuce gona da iri" na kayan zaki yana haifar da gaskiyar cewa sukari kawai yana "tafiya" ta jikinmu, yana da mummunar tasiri. Yawan sukarin jini yana haifar da asarar collagen a cikin fata, yana lalata mitochondria iri ɗaya a cikin sel. Lalacewar da aka yi wa tantanin halitta daga baya yana haifar da ƙarancin ƙwaƙwalwar ajiya, nakasar gani, da raguwar matakan kuzari. Yawan sukari mai yawa a cikin abinci yana ƙarfafa haɓakar cututtuka kamar nau'in ciwon sukari na 2, cututtukan zuciya da cutar Alzheimer. Ya kamata a maye gurbin sukari mai ladabi tare da tushen asali na zaki: zuma, maple syrup, stevia, agave, carob (carob), kwanakin - a cikin matsakaici. Mai ladabi mai daɗin carbohydrates. Rashin abinci mai gina jiki wanda ba shi da carbohydrates, kamar farin gari, yana da irin wannan tasiri a jiki kamar sukari. Abincin da ke cikin waɗannan abincin yana lalata matakan insulin na jini kuma yana ƙarfafa haɓakar juriya na insulin akan lokaci. Carbohydrates lafiya - 'ya'yan itatuwa, legumes, hatsi - suna ba da jiki tare da fiber da sitaci, wanda ke ciyar da microflora na hanji na symbiotic. Soyayyen abinci. Dafa abinci a yanayin zafi mai yawa yana ƙara ƙwayoyin kumburi da ma'aunin AGE. Ka'ida ta gabaɗaya ita ce: ƙarin samfurin da aka ƙaddamar da magani mai zafi kuma mafi girman zafin jiki, mafi girman ma'aunin AGE na irin wannan samfurin. Exacerbation na kumburi tafiyar matakai kai tsaye hade da AGE abubuwa. Osteoporosis, neurodegenerative, cututtuka na zuciya da jijiyoyin jini, bugun jini suna hade da babban matakan AGE abubuwa a cikin jiki. Ana ba da shawarar dafa abinci a mafi ƙarancin yanayin zafi. Gabaɗaya, cin abinci gabaɗaya, na halitta da sabo zai ba da damar jiki ya shiga tsarin tsufa na halitta.
2022-11-11