Ma'anar kalmar "farin ciki" yana da rikici sosai. Ga wasu, ni'ima ce ta ruhaniya. Ga wasu, jin daɗin sha'awa. Ga wasu, farin ciki shine tushen gamsuwa da kwanciyar hankali. A cikin wannan yanayin, har yanzu mutum na iya fuskantar juzu'i na motsin rai, yayin da yake sane da juriyarsu da dawowar farin ciki da babu makawa. Abin baƙin ciki, a cikin zamani duniya, duk abin da sau da yawa ba haka ba rosy, da zafi da kuma mummunan motsin zuciyarmu rinjaye a cikin rayuwar wani babba adadin mutane.
Menene za mu iya yi yanzu don mu kasance da farin ciki?
An tsara jikin ɗan adam don aikin jiki na yau da kullun. Rayuwar zaman rayuwar yau da kullun tana taka muhimmiyar rawa wajen haɓaka tabin hankali. Yawancin karatu sun nuna cewa marasa lafiya masu rauni waɗanda ke yin motsa jiki na motsa jiki suna haɓaka kamar yadda ake shan magani. Ayyukan jiki yana inganta yanayin mutane masu lafiya. Yawancin nau'ikan ayyuka - wasan motsa jiki, yoga, tafiya, motsa jiki - faranta rai. A matsayinka na mai mulki, kumburi yana faruwa a cikin mayar da martani ga muhimmin aiki na microbes. Yana da yanayin zafi na gida, ja, kumburi da zafi. Don haka, jiki yana ba da ƙarin abinci mai gina jiki da aikin rigakafi ga yankin da abin ya shafa. Wataƙila ɗayan hanyoyin mafi inganci don sarrafa kumburi shine ingantaccen abinci mai gina jiki. Gabaɗaya, ana ba da shawarar abincin shuka da ba a sarrafa ba. A kan gidan yanar gizon mu zaku iya samun cikakken labarin da ke kwatanta samfuran da ke taimakawa rage kumburi. Matsakaicin isassun matakan wannan sinadari a cikin jini yana da alaƙa da lafiyar motsin rai. Ya zama dole kuma, a lokaci guda kuma, a cikin ƙarancin wadata a ƙasashen da suka ci gaba, yana da ma'ana a sha bitamin D a matsayin kari a lokacin sanyi. Hanya ɗaya don ƙara godiya ita ce ta adana mujallar godiya. Keɓe ɗan lokaci a rana ko mako don rubuta abubuwa da lokutan da kuke godiya. Tare da wannan aikin, ana lura da karuwar jin daɗin rayuwa bayan makonni uku. Hakanan zaka iya ƙara aikin godiya ga tunani na safiya, wanda zai cika kwanakin ku tare da yanayi mai kyau da tsammanin sabon!