Tare da farkon kwanakin dumi, wasan kwaikwayo ya zama ɗaya daga cikin manyan abubuwan nishaɗi. Kuma, ba shakka, babban magani a sararin sama shine naman da ke kan wuta. Kuma ko ta yaya ake dafa shi, babban abin ba shi ne a dafe naman ba. Tun da skewers tare da chared, baƙar fata guda na iya ba da sakamako na carcinogenic, kuma yana haifar da ciwon daji.
Yadda ba za a bar barbecue ya zama carcinogenic ba: 5 tukwici
1. Marinate nama. Marinade yana taimakawa wajen kare abinci daga carcinogens.
2. Zabi ga barbecue ba mai kitse nama sosai ba tunda cikakken fatty acid shima yana da haɗarin cutar kansa. Cikakken rago ne, kuma naman alade, wanda ake amfani dashi sau da yawa, ya fi son yanke duk kitsen.
3. Tsaftace tsaftataccen ginin gasa, skewers. Gishiri ya fi kyau a shimfiɗa murfin aluminum tare da ramuka - wannan zai kare nama daga walƙiya na wuta wanda zai iya cin nasara kuma ya sa ya zama baki.
4. Idan kebab ya ɗan yi yawa, dole ne a yanke ɓangarorin da aka yi.
5. Akwai mafi kyawun skewers tare da kayan lambu da ganye, saboda suna ɗauke da fiber na abinci da fiber don ƙarfafa narkewa.