Menene amfanin hadin ginger da lemun tsami? - Farin ciki da lafiya

Ginger, kamar lemun tsami, ana amfani dashi sosai a cikin sharuddan dafuwa don haɓaka jita-jita. Dukansu suna da cikakkiyar kaddarorin magani.

Ginger da lemun tsami duk suna inganta jin daɗin rayuwa. Yara masu hankali mun sami kyakkyawan ra'ayi na haɗa waɗannan tsire-tsire biyu. To menene amfanin hada ginger da lemo?

Menene ginger da lemun tsami?

Abun da ke ciki na ginger

Ginger ya ƙunshi antioxidants waɗanda ke ƙara yawan abun ciki lokacin zafi. Wannan rhizome (shuka mai tushe na karkashin kasa ko karkashin ruwa mai dauke da dabi'u masu gina jiki) ya kunshi 6-Gingerol. Hakanan yana dauke da baƙin ƙarfe, phosphate, calcium, bitamin C. (1).

Gabaɗaya, ana amfani da ginger a cikin abun da ke tattare da ƙwayoyi da yawa. Ana amfani da waɗannan magungunan don magance matsalolin ciki (zawo, ciwon ciki, gas da sauran ciwon ciki). Yana da kaddarorin anti-mai kumburi. (2)

Samun kayan appetizer, ana amfani dashi don magance rashin ci.

Ana kuma amfani da ita wajen maganin osteoarthritis, rheumatism, arthritis, ciwon haila ...

Ginger foda kuma yana da antiemetic Properties. Wannan yana ba da damar tsayawa ko hana tashin zuciya da amai kowane iri. Ko ciwon ciki ne, tashin zuciya da ake samu ta hanyar maganin cutar kanjamau, ciwon daji da tashin zuciya sakamakon aikin tiyata. (3)

Karanta: Amfanin lemun tsami da baking soda

Babu kayayyakin samu.

Lemun tsami

Lemon ku yana da kashi 5 zuwa 6% citric acid.

wakili ne mai tsarkakewa. Ma'ana yana tsaftacewa. Kun riga kun yi amfani da lemun tsami don tsaftace wani abu a gidanku. Tasiri iri ɗaya ne, aikin da yake yi idan kun cinye shi. Yana wanke dukkanin tsarin narkewar abinci daga kwayoyin cuta, yana lalata kwayoyin cuta na hanji (4). Godiya ga aikin maganin rigakafi, antiviral, antiseptik Properties, yana tsarkake jiki, musamman ma jinin gubobi.

Ruwan lemun tsami ya fi sirara. Yana aiki da riƙe ruwa.

Lemon yana magance kumburin ciki, hauhawar jini, mura, ciwon kai, tari, tonsillitis, zubar jini…

Ginger da lemun tsami, manyan abokan ga lafiyar mu

Haduwar ginger da lemun tsami na taimaka mana wajen rage kiba

Ta hanyar kona kitsen cikinmu da jikinmu (su ne thermogenics) ginger da lemun tsami suna taimaka mana wajen rage kiba ta dabi'a. Don haka ta hanyar lafiya. Don rasa nauyi, Ina ba da shawarar shi a cikin shayi na ganye. Ayyukan ruwan zafi a kan waɗannan tsire-tsire guda biyu zai kunna kaddarorin masu ƙonewa da sauri (5), (6)

Ginger da lemun tsami suna tsarkake jinin ku

Ta hanyar abubuwan da ke lalata su, tare suna taimakawa wajen tsarkakewa, tsaftace jinin ku da rage mummunan cholesterol.

Ginger da lemun tsami suna inganta metabolism

Ta hanyar tsaftace jikin ku akai-akai da jinin ku na gubobi da aka adana, yana ƙarfafa ƙarfin ku. Don haka yana hana jikinka kamuwa da cututtuka ko kowace cuta, musamman cutar daji.

Haɗin ginger-lemun tsami don nemo muryar ku

Ginger da lemun tsami a matsayin abin sha mai zafi da ake sha akai-akai suna ba ku damar gano igiyoyin muryar ku da suka ɓace (muna farin ciki da kuka same su).

Ginger da lemo na maganin mura, mura da tonsillitis.

Kun kamu da mura, ko kuna tsoron kamuwa da mura. Babu sauran tsoro mai zafi ginger da lemun tsami warware tambaya. Idan kuna yawan kamuwa da tonsillitis, tari, ciwon makogwaro; Ina ba ku shawara ku ci su akai-akai. Tabbas, shayi na ganye zai ba ku damar hana waɗannan abubuwan rashin jin daɗi.

Haɗin ginger-lemun tsami don sautin rana

Kuna so ku kasance cikin kyakkyawan tsari duk rana. Ina ba da shawarar daya daga cikin girke-girke na ginger da lemun tsami da safe. Za ku sami ranar tonic, cike da kuzari.

Ginger da lemo a kan taba

Sigari ka?. Ina ba da shawarar ku ci ɗaya daga cikin abubuwan sha na kowace rana ko kuma ku yayyafa abincinku tare da waɗannan kayan abinci guda biyu. Suna tsarkakewa da tsarkake jini da kuma gabobin mu. Duk da haka, taba yana gurɓata sassan jikinmu, jininmu.

Haɗin ginger-lemun tsami don kare tsarin jijiyoyinmu na zuciya

Wannan hadin ginger da lemo yana yakar atherosclerosis kai tsaye. Atherosclerosis shine asarar elasticity na arteries saboda sclerosis (wanda ya haifar da ajiyar mai a kan arteries) (7)

Kuna iya haɗa waɗannan abinci guda biyu kowace rana don kare tsarin jijiyoyin jini gaba ɗaya. Wannan hadin shine mai tsarkake jini.

Don karanta: Jiko na ginger: muna son shi! 

Da girke-girke

1-La tisane

Ku kawo 50 cl na ruwa zuwa tafasa. Ƙara teaspoon 1 na grated ko powdered ginger. Matsa ruwan 'ya'yan itace daga rabin lemun tsami. Rufe shi kuma bar shi ya zauna na kimanin minti 10 don barin abubuwan ginger da lemun tsami suyi aiki. Ya shirya, za ku iya sha. Ina ba ku shawara ku sha shi a cikin komai a ciki. Zai taimaka maka tsaftacewa da shirya tsarin narkewar ku a cikin yini.

2-Ginger da lemo a cikin abin sha mai sanyi

Hada cl 50 na ruwa a cikin akwati don yatsa na ginger. Tafasa na kimanin minti 30. Cire daga zafi, tace ruwan 'ya'yan itace da aka samu. Ki zuba zuma (zuwa sonki) da kuma ruwan lemun tsami. Bari komai yayi sanyi kuma saka shi a cikin firiji.

Wani madadin: zaka iya ƙara teaspoon na ginger foda a baya mai zafi. Ƙara ruwan 'ya'yan itace na lemun tsami, motsawa da kyau. Bari yayi sanyi a saka a cikin firiji.

3-ginger da lemo a cikin shayin ku

Tafasa 25 cl na ruwa, ƙara 2 teaspoons na koren shayi. Sannan a zuba cokali ko rabin cokali na garin ginger a zuba a cikin koren shayin. Bari ya tsaya na minti 5, tace cakuda. Matsi ruwan 'ya'yan itace na rabin lemun tsami. Sai ki zuba zuma kamar yadda kike so (A koyaushe ina zuba zuma a cikin abubuwan sha masu ɗanɗano mai tsami). Ya shirya, za ku iya ci.

4-Ginger da lemo a cikin vinaigrette

Zuba ½ teaspoon na garin ginger a cikin kwanon ku. Ƙara teaspoon 2 na ruwan 'ya'yan itace lemun tsami. Mix su da kyau tare da miya na salatin (na gida). Idan kun zaɓi yin sutura, maimakon haka ku zuba wannan cakuda akan salatin ku kuma ƙara suturar ku.

5- lemon tsami da ginger domin yaji kaji

Don abincin ku, dafaffen nono kawai kuke ci. Ina ba da shi mafi dadi.

A goge yatsa 1 na ginger don kilo 1 na nono kaza. Ƙara rabin lemun tsami da aka matse. Gishiri kadan kuma bari marinate na minti 30. Kuna iya ƙara ½ teaspoon na turmeric zuwa gare shi. Yum yum yum yum, dadi.

Don karanta: Amfanin ruwan ginger

Cons-alamomi

• • Idan kina shayarwa, ki guji ginger kamar lemo. Wadannan suna shiga cikin madara kuma suna canza dandano madara. Ba kwa son jaririnku ya ƙi ƙirjin ku.
  • Idan kuna fama da rashin barci mai yawa, ku guje wa wannan haɗin bayan 16 na yamma ku sha shi kawai da rana.
  • Idan kuna shan maganin ciwon sukari ko hauhawar jini ko ulcer, da fatan za a fara sanar da likitan ku. (8)

Kammalawa

A sha guda ɗaya, ginger da lemun tsami suna da amfani mai amfani ga lafiyar mu. Kuma tare, su ne girke-girke na mu'ujiza don tsarkake jikinmu da haɓaka metabolism. Ba zan boye maka ba, duk da cewa wannan hadin zai iya sa ka rage kiba a cikin dogon lokaci. Haɗa shi tare da salon rayuwa mai kyau don kyakkyawan sakamako. Don haka ina ba ku shawara ku sha kusan lita biyu na ruwa da rana. Wannan shi ne don ba da damar jiki ya fitar da gubobi daga jikin ku a cikin hanyar fitsari.

Kuma kai ta yaya ake hada lemon tsami da ginger domin samun ingantacciyar dandano da sakamako?

Biyan hoto: Pixabay