Cin lafiya yana da mahimmanci ga kowa da kowa, kuma zai yi kyau a fahimci abin da za ku saka a farantin ku. Ga mace, wajibi ne a kula da irin wannan ma'auni na bitamin da ma'adanai don tsarin tsarin hormonal ya kasance cikin tsari, kuma ba a samun nauyi a cikin sauri.
oatmeal
Ba mummunan ra'ayi ba ne ka fara ranarka da farantin oatmeal porridge. Oatmeal yana da wadataccen abinci mai gina jiki wanda ke taimakawa zuciya aiki a yanayin da ya dace, inganta aikin gastrointestinal tract, da daidaita hawan jini. Oatmeal yana da wadata a cikin bitamin B6, wanda ke daidaita yanayin lokacin PMS. Abubuwan da ke cikin oatmeal sun haɗa da folic acid. Yana da mahimmanci ga kowace mace a lokacin daukar ciki, a mataki na shirye-shirye don shi da kuma bayan haihuwar jariri.
Kifi
Kifin ja yana da wadata a cikin Omega-3 fatty acids, wanda ke inganta yanayi kuma yana rage matakan damuwa. Har ila yau, Salmon yana da wadata a cikin baƙin ƙarfe, wanda rashinsa yana tasiri sosai ga lafiyar kowane mutum. Jajayen kifin na cikin kayan abinci ne, kuma nauyi na yau da kullun yana da matukar mahimmanci ga girman kan mace.
'Ya'yan flax
Har ila yau, 'ya'yan flax sune tushen Omega-3 fatty acids, wanda ke hana ciwon nono, cututtuka na tsarin zuciya. Flax kuma yana da abubuwan hana kumburi, yana taimakawa narkewa, yana rage nauyi akan ciki. Kuna iya amfani da tsaba ta hanyar haxa su da santsi ko ƙara su zuwa porridge da kuka fi so.
alayyafo
Alayyahu ya ƙunshi adadi mai yawa na ma'adanai da bitamin, ciki har da magnesium. Yana rage jin zafi a lokacin PMS, yana rage hankali na glandan mammary, yana daidaita aikin gastrointestinal tract, kuma yana inganta yanayin sosai kuma yana kwantar da hankali.
tumatir
Tumatir yana da launin ja saboda launi na lycopene na halitta, wanda kuma yana da tasiri mai kyau akan yanayi da jin dadin mace. Masana kimiyya sun yi iƙirarin cewa lycopene yana hana kansar nono kuma yana inganta aikin zuciya da jijiyoyin jini.
Cranberry
Kamar tumatir, cranberries suna rage haɗarin cututtukan zuciya da jijiyoyin jini kuma a zahiri kawar da yiwuwar cutar sankarar nono. Bugu da ƙari, cranberries kayan aiki ne mai kyau don rigakafi da ƙarin maganin cututtuka na tsarin genitourinary.
Walnuts
Masana abinci mai gina jiki sun yi imanin cewa goro na taka muhimmiyar rawa wajen rage haɗarin rashin ƙarfe na anemia. Saboda abun ciki na fatty acids, antioxidants da phytosterols a cikinsu, gyada yana inganta lafiyar kashi, yana hana ci gaban cututtukan cututtuka da damuwa na yanayi. Kwayoyi kuma suna da wadata a cikin calcium, magnesium da folic acid.
Milk
Karancin Calcium baya canza launin kowa, musamman mata, don haka madara ya zama tilas a cikin abincin kowannensu a kowane zamani. A hade tare da hasken rana, madara shine mafi kyawun rigakafin osteoporosis. Har ila yau, wani ƙarin sashi ne na furotin, wanda ke taimakawa wajen yaki da nauyin nauyi.