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Wasan kwallon raga ga yara: yadda ake shiga sashe, azuzuwan, horo, girma
Ƙwallon ƙafa na yara wasa ne mai aiki, mai ban sha'awa kuma mai amfani. Ko da ba ka son yaron ya zama zakaran kwallon volleyball, ya lashe lambobin yabo kuma ya karbi nau'ikan wasanni, har yanzu kuna iya tura shi zuwa wannan wasanni. Zai taimaka wa jaririn ya sami ci gaba cikin jituwa.
Yadda ake zuwa horo kuma akwai wasu buƙatu don haɓakawa
Mafi kyawun shekarun fara wasan ƙwallon ƙafa shine shekaru 8-10. Idan ka shigar da yaro a makarantar volleyball na yau da kullum, to babu buƙatu na musamman a gare shi. Sabanin sanannen labari, tsayi ba shi da mahimmanci ga wannan wasan. Yana da kyawawa cewa yaron ya riga ya sami kwarewa a wasu kungiyoyin wasanni kafin zuwa wasan kwallon raga. Daga 5-6 shekaru, za ka iya ba da shi ga general jiki horo.
Yara za su iya buga wasan volleyball ba kawai a cikin dakin motsa jiki ba
Kafin tafiya ta farko zuwa makarantar wasanni, kuna buƙatar ganin likita. Babban haramcin yin wasan volleyball shine asma, ulcers, lebur ƙafa, rashin kwanciyar hankali na mahaifar mahaifa da kuma cututtuka masu tsanani na tsarin musculoskeletal.
Idan yaro yana buƙatar horar da tsokoki na idanu, daidaitaccen matsayi ko inganta ƙarfin motsa jiki na haɗin gwiwa, wasan volleyball, akasin haka, an nuna. Likitoci har ma suna ba da shawarar zuwa azuzuwan wasanni tare da irin waɗannan matsalolin.
Amfanin yin aiki a sashin wasan ƙwallon raga
Ana iya buga wasan volleyball a ko'ina - a cikin dakin motsa jiki, a kan titi, a bakin teku. Wannan wasa ne mai ban sha'awa tare da dokoki masu sauƙi, babban madadin dacewa. Ga manyan fa'idodin wasan kwallon raga:
- Yana da kyau ga lafiyar ku. Motsi daban-daban a lokacin wasan suna fitar da dukkan tsokoki na jiki, inganta ido, matsayi, ƙarfafa tsarin rigakafi, zuciya da tasoshin jini.
- Yaron ya koyi faɗuwa daidai. Wannan fasaha za ta zo da amfani a cikin yanayi daban-daban na rayuwa.
- Halin yana samuwa a cikin yaro. Ya zama mai alhaki, mai tarbiyya, jajirtacce, kullum yana fafutukar samun nasara.
- Yaron ya koyi yin aiki a cikin ƙungiya, yana gina hulɗa da takwarorinsa.
- Wannan wasanni baya buƙatar manyan kuɗaɗen kuɗi. Don horarwa, kuna buƙatar uniform kawai, wanda, sabanin sauran nau'ikan kayan aiki, ba shi da tsada.
- Adadin raunin ya yi ƙasa da, misali, a cikin ƙwallon kwando, tun da wasan ƙwallon ƙafa wasa ne wanda ba a tuntuɓe ba.
Babban hasara na wasan ƙwallon ƙafa shine nauyi mai nauyi akan kashin baya. Don kauce wa matsaloli tare da shi, a layi daya tare da wasan volleyball, kana bukatar ka je iyo ko lokaci-lokaci ziyarci tausa therapist.
Yin wasan ƙwallon ƙafa a ƙarƙashin jagorancin koci nagari zai taimaka wa ɗanku ya haɓaka ta jiki da tunani. Wannan wasan yana da kyau ga yara masu aiki da rashin hutawa.
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