Vitamin E a cikin abinci (tebur)

Wadannan teburin suna karbar ta matsakaicin bukatun yau da kullun na bitamin E shine 10 MG. Shafi “Kashi dari na abin da ake buƙata a kowace rana” yana nuna yawan kashi 100 na gram XNUMX na samfurin suna biyan bukatun ɗan adam na yau da kullum na bitamin E (tocopherol).

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ABUBUWAN DA AKAYI A VITAMIN E:

Product name	Abun cikin bitamin E a cikin 100g	Yawan yawan bukatun yau da kullun
Man sunflower	44 MG	440%
Sunflower tsaba (sunflower tsaba)	31.2 MG	312%
Mayonnaise "Gudanarwa"	30 MG	300%
almonds	24.6 MG	246%
Hazelnuts	21 MG	210%
Margarine man shanu	20 MG	200%
Man shanu	16.7 MG	167%
man zaitun	12.1 MG	121%
Alkama	10.4 MG	104%
kirki	10.1 MG	101%
Pine kwayoyi	9.3 MG	93%
Mustard na mai	9.2 MG	92%
White namomin kaza, bushe	7.4 MG	74%
Cashews	5.7 MG	57%
Abubuwan busasshen apricots	5.5 MG	55%
Peach bushe	5.5 MG	55%
Apricots	5.5 MG	55%
Tekun buckthorn	5 MG	50%
Acne	5 MG	50%
waffles	4.7 MG	47%
Books	4 MG	40%
Caviar baƙin granular	4 MG	40%
Kukis na sukari	3.5 MG	35%
Ganyen Dandelion (ganye)	3.4 MG	34%
Alkama (hatsi, wahala)	3.4 MG	34%
Fuskar Fure	3.3 MG	33%
Alkama garin alkama na 2	3.2 MG	32%
Caviar jan caviar	3 MG	30%
Alkama (hatsi, iri-iri masu taushi)	3 MG	30%
Rye (hatsi)	2.8 MG	28%
Pistachios	2.8 MG	28%
gyada	2.6 MG	26%
Cilantro (kore)	2.5 MG	25%
Alayyafo (ganye)	2.5 MG	25%
Candy	2.3 MG	23%
Sesame	2.3 MG	23%
squid	2.2 MG	22%
Gwanin hatsin hatsi	2.2 MG	22%
Man zaren	2.1 MG	21%
Sturgeon	2.1 MG	21%
Cokali foda	2.1 MG	21%
Kwai gwaiduwa	2 MG	20%
Farashin ROE	2 MG	20%
Zobo (ganye)	2 MG	20%

Duba cikakken samfurin kaya

Abun cikin bitamin E a cikin kwayoyi da tsaba:

Product name	Abun cikin bitamin E a cikin 100g	Yawan yawan bukatun yau da kullun
kirki	10.1 MG	101%
gyada	2.6 MG	26%
Pine kwayoyi	9.3 MG	93%
Cashews	5.7 MG	57%
Sesame	2.3 MG	23%
almonds	24.6 MG	246%
Sunflower tsaba (sunflower tsaba)	31.2 MG	312%
Pistachios	2.8 MG	28%
Hazelnuts	21 MG	210%

Abubuwan da ke cikin bitamin E a cikin hatsi, samfuran hatsi da hatsi:

Product name	Abun cikin bitamin E a cikin 100g	Yawan yawan bukatun yau da kullun
Peas (harsashi)	0.5 MG	5%
Koren wake (sabo)	0.2 MG	2%
Buckwheat (hatsi)	0.8 MG	8%
Buckwheat (hatsi)	0.6 MG	6%
Buckwheat (marar tushe)	0.8 MG	8%
Masarar masara	0.7 MG	7%
semolina	1.5 MG	15%
Gilashin idanu	1.7 MG	17%
Lu'u-lu'u lu'u-lu'u	1.1 MG	11%
Alkama	1.7 MG	17%
Groats na hulɗar gero (goge)	0.3 MG	3%
Rice	0.4 MG	4%
Man sha'ir	1.5 MG	15%
Masara mai dadi	0.1 MG	1%
Macaroni daga gari na daraja 1	1.8 MG	18%
Taliya daga gari V / s	1.5 MG	15%
Buckwheat gari	0.3 MG	3%
Garin masara	0.6 MG	6%
Oat gari	1.5 MG	15%
Oat gari (oatmeal)	1.6 MG	16%
Garin alkama na aji 1	1.8 MG	18%
Alkama garin alkama na 2	3.2 MG	32%
Fulawa	1.5 MG	15%
Fuskar Fure	3.3 MG	33%
Gwanin fure	1.9 MG	19%
Gwanin hatsin hatsi	2.2 MG	22%
Fure hatsin hatsi	1.1 MG	11%
Gari	0.3 MG	3%
Oats (hatsi)	1.4 MG	14%
oat bran	1 MG	10%
Alkama	10.4 MG	104%
Alkama (hatsi, iri-iri masu taushi)	3 MG	30%
Alkama (hatsi, wahala)	3.4 MG	34%
Shinkafa (hatsi)	0.8 MG	8%
Rye (hatsi)	2.8 MG	28%
Waken soya (hatsi)	1.9 MG	19%
Wake (hatsi)	0.6 MG	6%
Wake (kayan lambu)	0.3 MG	3%
Oat flakes "Hercules"	1.6 MG	16%
Lentils (hatsi)	0.5 MG	5%
Sha'ir (hatsi)	1.7 MG	17%

Abubuwan da ke cikin bitamin E a cikin samfuran kiwo:

Product name	Abun cikin bitamin E a cikin 100g	Yawan yawan bukatun yau da kullun
Cuku (daga madarar shanu)	0.3 MG	3%
Yogurt 6%	0.2 MG	2%
Yogurt 6% mai daɗi	0.2 MG	2%
Koumiss (daga madarar Mare)	0.1 MG	1%
Matsakaicin curd ya kai kashi 16.5%	0.1 MG	1%
Madara 3,5%	0.1 MG	1%
Madarar akuya	0.1 MG	1%
Madara mai hade da sukari 5%	0.1 MG	1%
Madara mai hade da sukari 8,5%	0.2 MG	2%
Dry madara 15%	0.3 MG	3%
Madara foda 25%	0.4 MG	4%
Ice cream	0.4 MG	4%
Ice cream sundae	0.3 MG	3%
Ryazhenka 4%	0.1 MG	1%
Gurasa mai yisti 6%	0.2 MG	2%
Kiristi 10%	0.3 MG	3%
Kiristi 20%	0.5 MG	5%
Kiristi 25%	0.6 MG	6%
35% kirim	0.6 MG	6%
Kiristi 8%	0.2 MG	2%
Cikakken cream tare da sukari 19%	0.3 MG	3%
Kirim foda 42%	0.5 MG	5%
Kirim mai tsami 10%	0.3 MG	3%
Kirim mai tsami 15%	0.3 MG	3%
Kirim mai tsami 20%	0.4 MG	4%
Kirim mai tsami 25%	0.6 MG	6%
Kirim mai tsami 30%	0.6 MG	6%
Cuku "Adygeysky"	0.3 MG	3%
Cuku "Gollandskiy" 45%	0.4 MG	4%
Cuku “Camembert”	0.3 MG	3%
Cukuwan Parmesan	0.2 MG	2%
Cuku "Poshehonsky" 45%	0.5 MG	5%
Cuku "Roquefort" 50%	0.4 MG	4%
Cuku “Rashanci” 50%	0.5 MG	5%
Cuku “Suluguni”	0.3 MG	3%
Feta Cuku	0.18 MG	2%
Cheddar Cuku 50%	0.6 MG	6%
Swiss Cuku 50%	0.6 MG	6%
Gouda Cuku	0.24 MG	2%
Cuku “Tsiran alade”	0.4 MG	4%
Cuku “Rashanci”	0.4 MG	4%
Gladed curds na 27.7% mai	0.5 MG	5%
Cuku 11%	0.2 MG	2%
Cuku 18% (m)	0.3 MG	3%
Kifi 4%	0.1 MG	1%
Kifi 5%	0.1 MG	1%
Cuku gida 9% (m)	0.2 MG	2%

Abubuwan da ke cikin bitamin E a cikin ƙwai da samfuran kwai:

Product name	Abun cikin bitamin E a cikin 100g	Yawan yawan bukatun yau da kullun
Kwai gwaiduwa	2 MG	20%
Cokali foda	2.1 MG	21%
Kwai kaza	0.6 MG	6%
Quail kwai	0.9 MG	9%

Abinda ke cikin bitamin E a cikin kifi da abincin teku:

Product name	Abun cikin bitamin E a cikin 100g	Yawan yawan bukatun yau da kullun
Roach	0.6 MG	6%
Kifi	1.5 MG	15%
Caviar jan caviar	3 MG	30%
Farashin ROE	2 MG	20%
Caviar baƙin granular	4 MG	40%
squid	2.2 MG	22%
Fama	1 MG	10%
Kum	1.3 MG	13%
Wurin baltic	0.4 MG	4%
Filin Caspian	0.5 MG	5%
jatan lande	0.6 MG	6%
Kuka	1 MG	10%
Salmon Atlantika (kifin)	1.8 MG	18%
Selsasa	0.9 MG	9%
Pollock	0.3 MG	3%
kafilin	1.1 MG	11%
kwasfa	0.6 MG	6%
Rukuni	0.8 MG	8%
Kogin Perch	0.4 MG	4%
Sturgeon	2.1 MG	21%
Halibut	0.6 MG	6%
Haddock	0.3 MG	3%
Ciwon daji	1.4 MG	14%
Carp	0.5 MG	5%
Herring	0.7 MG	7%
Kiwan ganyayyaki	1.2 MG	12%
Ganye durƙusad	0.8 MG	8%
Herring yana buƙatar kulawa	1.1 MG	11%
Mackerel	1.6 MG	16%
Som	1 MG	10%
Mackerel	0.9 MG	9%
Kwatsam	1.8 MG	18%
kwasfa	0.9 MG	9%
tuna	0.2 MG	2%
Acne	5 MG	50%
kawa	0.9 MG	9%
Na baya	0.4 MG	4%
Pike	0.7 MG	7%

Abubuwan da ke cikin bitamin E a cikin nama da kayan nama:

Product name	Abun cikin bitamin E a cikin 100g	Yawan yawan bukatun yau da kullun
Nama (rago)	0.6 MG	6%
Nama (naman sa)	0.4 MG	4%
Nama (Turkiyya)	0.3 MG	3%
Nama (zomo)	0.5 MG	5%
Nama (kaza)	0.5 MG	5%
Nama (naman alade)	0.4 MG	4%
Nama (naman alade)	0.4 MG	4%
Nama (broiler kaji)	0.3 MG	3%
Naman sa	0.9 MG	9%
Naman sa	0.7 MG	7%

Abincin bitamin E a cikin 'ya'yan itatuwa,' ya'yan itãcen marmari da 'ya'yan itace:

Product name	Abun cikin bitamin E a cikin 100g	Yawan yawan bukatun yau da kullun
Apricot	1.1 MG	11%
Quince	0.4 MG	4%
plum	0.3 MG	3%
Abarba	0.1 MG	1%
Orange	0.2 MG	2%
Kankana	0.1 MG	1%
Ayaba	0.4 MG	4%
Cranberries	1 MG	10%
inabi	0.4 MG	4%
Cherry	0.3 MG	3%
blueberries	1.4 MG	14%
Garnet	0.4 MG	4%
Garehul	0.3 MG	3%
Pear	0.4 MG	4%
Pear bushe	0.4 MG	4%
guna	0.1 MG	1%
BlackBerry	1.2 MG	12%
strawberries	0.5 MG	5%
zabibi	0.5 MG	5%
'Ya'yan ɓaure	0.1 MG	1%
'Ya'yan ɓaure sun bushe	0.3 MG	3%
kiwi	0.3 MG	3%
Cranberry	1 MG	10%
Guzberi	0.5 MG	5%
Abubuwan busasshen apricots	5.5 MG	55%
Lemun tsami	0.2 MG	2%
Rasberi	0.6 MG	6%
Mango	0.9 MG	9%
Mandarin	0.1 MG	1%
Cloudberry	1.5 MG	15%
Nectarine	0.8 MG	8%
Tekun buckthorn	5 MG	50%
Gwanda	0.3 MG	3%
peach	1.1 MG	11%
Peach bushe	5.5 MG	55%
Rowan ja	1.4 MG	14%
aroniya	1.5 MG	15%
lambatu	0.6 MG	6%
Farin currants	0.3 MG	3%
Jan currants	0.5 MG	5%
Black currants	0.7 MG	7%
Apricots	5.5 MG	55%
feijoa	0.2 MG	2%
Dates	0.3 MG	3%
Persimmon	0.5 MG	5%
Cherry	0.3 MG	3%
blueberries	1.4 MG	14%
plums	1.8 MG	18%
briyar	1.7 MG	17%
apples	0.2 MG	2%
Apples bushe	1 MG	10%

Abun cikin bitamin E a cikin kayan lambu da ganye:

Product name	Abun cikin bitamin E a cikin 100g	Yawan yawan bukatun yau da kullun
Basil (koren)	0.8 MG	8%
Eggplant	0.1 MG	1%
Rutabaga	0.1 MG	1%
Ginger (tushe)	0.3 MG	3%
Zucchini	0.1 MG	1%
Kabeji	0.1 MG	1%
Broccoli	0.8 MG	8%
Brussels sprouts	1 MG	10%
Kohlrabi	0.2 MG	2%
Kabeji, ja,	0.1 MG	1%
Kabeji	0.1 MG	1%
Farin kabeji	0.2 MG	2%
dankali	0.1 MG	1%
Cilantro (kore)	2.5 MG	25%
Cress (ganye)	0.7 MG	7%
Ganyen Dandelion (ganye)	3.4 MG	34%
Green albasa (alkalami)	1 MG	10%
Leek	0.8 MG	8%
Albasa	0.2 MG	2%
Karas	0.4 MG	4%
Kokwamba	0.1 MG	1%
Parsnip (tushe)	0.8 MG	8%
Barkono mai zaki (Bulgaria)	0.7 MG	7%
Faski (kore)	1.8 MG	18%
Faski (tushe)	0.1 MG	1%
Tumatir (tumatir)	0.7 MG	7%
Rhubarb (ganye)	0.2 MG	2%
Radishes	0.1 MG	1%
Black radish	0.1 MG	1%
Turnips	0.1 MG	1%
Letas (ganye)	0.7 MG	7%
beets	0.1 MG	1%
Celery (kore)	0.5 MG	5%
Celery (tushe)	0.5 MG	5%
Bishiyar asparagus (kore)	0.5 MG	5%
Urushalima artichoke	0.2 MG	2%
Suman	0.4 MG	4%
Dill (ganye)	1.7 MG	17%
Horseradish (tushe)	0.1 MG	1%
Tafarnuwa	0.3 MG	3%
Alayyafo (ganye)	2.5 MG	25%
Zobo (ganye)	2 MG	20%