Babu shakka, bitamin D yana da alaƙa da yanayin ƙasusuwan da ya dace, saboda gaskiyar cewa ana amfani da wannan sunan don bayyana mahaɗan sinadarai daga rukunin steroids waɗanda ke hana duk rickets. Musamman mahimmanci shine bitamin D3, rashi wanda zai iya haifar da sananne sosai, rashin jin daɗi ga jikinmu. Wannan shine dalilin da ya sa yana da mahimmanci a kula da haɓaka matakin bitamin D a cikin jiki a matakin ci gaban yara, lokacin da suke samun girma mai ƙarfi.
Vitamin D3 - menene kaddarorinsa?
Siffar irin wannan bitamin shi ne ya zo ne a nau'i biyu kuma duka (cholecalciferol da ergocalciferol) suna fuskantar canje-canje iri-iri wanda ya sa su zama kama da hormones ta fuskar tasirin su. Vitamin D - D3 da D2 yana da alhakin ingantaccen ci gaba da ma'adinai na kasusuwa. Yana inganta tsarin tattalin arzikin calcium da phosphorus a cikin jiki. Wajibi ne don ingantaccen sha na waɗannan abubuwan daga sashin narkewar abinci, kuma a cikin wannan rawar ne yake aiki. bitamin D. Matsayinsa na farko shine ginin kashi, wanda ya ƙunshi ƙirƙirar matrix na kashi daga lu'ulu'u da sanya ions na calcium da phosphorus. Idan jiki yana da bitamin D kadan ne - Ba a amfani da calcium da ke cikin abinci da kuma shayarwa - wannan zai iya haifar da rashin lafiya a cikin ma'adinan kashi a cikin dogon lokaci.
Dandalin Vitamin D
Rashin maraba D3 a cikin yara yana haifar da rickets, kuma a cikin manya zuwa laushi na kasusuwa, ma'adinan matrix na kasusuwa yana damuwa, wanda a mataki na gaba yana haifar da osteoporosis. Kasusuwa suna raguwa, nama mara ƙididdiga ya taru da yawa. Babu ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun buƙatun yau da kullun don bitamin D3 ga manya, ya dogara da zaɓin mutum da buƙatu.
Other alamun rashin bitamin D3 suna damun ayyukan neuromuscular, cututtukan hanji mai kumburi, hauhawar jini, asarar kashi, haɓakawa a cikin jujjuyawar kashi, asarar gashi, bushewar fata.
A hadarin faruwa rashin bitamin D3 tsofaffi waɗanda yawanci ba sa amfani da rana da yawa suna cikin haɗari. Wani rukunin haɗari shine mutanen da ke cin ganyayyaki, da kuma masu duhun fata.
Vitamin D3 - a ina za a samu?
Vitamin D Jiki yana samuwa ne musamman daga biosynthesis na cholecalciferol a cikin fata, wanda aka yi a ƙarƙashin rinjayar ultraviolet radiation. Vitamin D jiki yana samar da kansa, wanda ke jaddada bambancinsa. 'Yan mintuna kaɗan na zama a waje a cikin yanayin rana ya isa ya rufe kashi 90% na buƙatun bitamin D.. Tabbas, wannan yana da sharadi da gaskiyar cewa jiki zai fallasa zuwa rana kuma ba a kiyaye shi tare da cream tare da masu tacewa UV. Hannun jari bitamin D3 adana bayan watanni na rani, sannan zai šauki tsawon watanni masu sanyi. A cikin lokacin hunturu, zaku iya tunani akai karin bitamin D3 - mafi sauki tushen irin wannan kari shine hanta hanta a cikin capsules. Farashin bitamin D3 suna jujjuyawa tsakanin zloty kaɗan zuwa dozin da yawa a kowane fakiti.
Ƙananan tushe bitamin D. shine abincin, wanda hakan bitamin D3 Sau biyu tasiri kamar D2 wajen haɓaka matakin wannan nau'in bitamin a cikin jiki. Shirye-shiryen da ya dace na rage cin abinci zai taimaka wajen biyan bukatun jiki a wannan batun, don haka yana da daraja hada da kifi na teku a cikin menu na yau da kullum - eels, herrings, salmon, sardines, mackerel, da man shanu, qwai, madara, kayan kiwo, ripening. cuku. Rashin bitamin D3 a cikin jiki na iya haifar da dalilai da yawa - ƙananan bayyanar rana, ƙonewa, cirrhosis na hanta, m da ciwon koda, amfani da magungunan da aka zaɓa.