Contents
inositol, inositol doRetinol
Ana samun Vitamin B8 da yawa a cikin kyallen takarda na tsarin juyayi, ruwan tabarau na ido, lacrimal da kuma ruwan kwayar halitta.
Inositol za'a iya hada shi cikin jiki daga glucose.
Vitamin B8 mai wadataccen abinci
Nuna kusan wadatuwa a cikin 100 g samfurin
Bukatar yau da kullum na bitamin B8
Bukatar yau da kullun don bitamin B8 a cikin balagagge shine 1-1,5 g kowace rana. Ba a kafa matakin halatta na sama na Vitamin B8 ba
Abubuwa masu amfani da tasirin sa a jiki
Inositol yana da hannu a cikin metabolism na kitse a cikin jiki, yana inganta watsawar motsawar jijiya, yana taimakawa kula da lafiyar hanta, fata da gashi.
Vitamin B8 yana rage cholesterol na jini, yana hana rauni na bangon jijiyoyin jini, kuma yana daidaita aikin motsawar ciki da hanji. Yana da tasirin nutsuwa.
Inositol, kamar sauran bitamin na wannan rukuni, yana shafar aikin al'aura sosai.
Alamomin rashi bitamin B8
- maƙarƙashiya;
- ƙara yawan fushi;
- rashin barci;
- cututtukan fata;
- baƙon kai;
- dakatar da ci gaba.
Vitaminsaya daga cikin bitamin B da aka gano kwanan nan shine inositol, rashi ko rashi wanda a cikin abincin ɗan adam, kamar kowane bitamin na wannan rukunin, na iya sa kasancewar sauran bitamin B mara amfani.
Me yasa Rashin Vitamin B8 ke Faruwa
Barasa da maganin kafeyin a cikin shayi da kofi suna rushe inositol.